Description
Experience the warmth and richness of our 25-Minutes Moroccan Chickpea Soup, a delightful blend of spices that brings comfort to any dining occasion. This quick and nutritious soup is perfect for family dinners or casual gatherings, offering a heartwarming dish that is both satisfying and healthy. Packed with protein-rich chickpeas and vibrant vegetables, this recipe not only delivers on flavor but also ensures you’re nourishing your body with wholesome ingredients. Get ready to transport your taste buds straight to Morocco with this easy-to-make soup!
Ingredients
Scale
- 1 Tbsp Olive Oil
- 1 Celery Stalk, Finely Chopped
- 1 Small Carrot, Peeled & Finely Chopped
- 1 Medium Onion, Finely Chopped
- 2 Garlic Cloves, Crushed
- 400 G Chickpeas, Rinsed And Drained
- 400 G Chopped Tomatoes
- ½ Tsp. Ground Cumin
- ½ Tsp. Ground Cinnamon
- ½ Tsp. Ground Paprika
- ½ Tsp. Cayenne Pepper
- 850 Ml Vegetable Stock
- 10 G Fresh Mint Leaves, Chopped (Optional for Garnish)
Instructions
- Prepare your ingredients by chopping the celery, carrot, onion, and crushing the garlic.
- In a soup maker or saucepan, heat olive oil over medium heat. Sauté onion, garlic, celery, and carrot for about 5 minutes until softened.
- Add chickpeas, chopped tomatoes, spices (cumin, cinnamon, paprika, cayenne), and vegetable stock. Blend partially or fully according to your texture preference.
- Secure the lid and cook according to your appliance instructions until heated through.
- Serve hot, garnished with fresh mint if desired.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Cooking
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 4g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg