Description
Indulge in the delightful simplicity of 3 Ingredient Apple Oatmeal Bars. These soft, chewy treats are an excellent choice for breakfast, snacks, or dessert, allowing you to enjoy the natural sweetness of apples without any fuss. With just three wholesome ingredients—unsweetened applesauce, peanut butter, and rolled oats—these bars are not only easy to prepare but also packed with nutrients. Perfect for busy mornings or a midday pick-me-up, they are versatile enough to customize with mix-ins like nuts or dried fruits.
Ingredients
Scale
- 1 cup unsweetened applesauce
- 6 tbsp natural peanut butter
- 2 cups rolled oats
Instructions
- Preheat your oven to 350°F (177°C) and line an 8×8 inch baking pan with parchment paper.
- In a large mixing bowl, combine the unsweetened applesauce and natural peanut butter until smooth.
- Stir in the rolled oats until fully coated. Add any desired mix-ins like nuts or dried fruits.
- Pour the mixture into the prepared baking pan and spread it evenly using a spatula.
- Bake for 13-15 minutes until set. Allow to cool completely before slicing into bars.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 28mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg