Description
Indulge in the flavors of our high-protein 38g Protein Chicken Enchiladas with Dreamy White Sauce. These enchiladas are a perfect blend of tender shredded chicken wrapped in whole wheat tortillas, topped with a creamy, dreamy white sauce, and baked to perfection. With just 15 minutes of prep time, this dish is ideal for family dinners, meal prep, or casual gatherings. It offers a wholesome comfort food experience without compromising on health, making it an excellent choice for nutritious weeknight meals.
Ingredients
Scale
- 2 cups cooked shredded chicken
- 8 whole wheat tortillas
- 1 cup Greek yogurt
- 1/4 cup milk
- 1 tbsp olive oil
- 1/2 cup shredded cheese
- 1 tsp garlic powder
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine the shredded chicken, garlic powder, cumin, salt, and black pepper.
- Spoon the chicken mixture onto each tortilla and roll tightly.
- Place rolled tortillas seam-side down in a baking dish.
- In another bowl, whisk together Greek yogurt, milk, and olive oil until smooth.
- Pour the sauce over the enchiladas evenly and sprinkle with cheese.
- Bake for 20 minutes or until bubbly and golden.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 enchilada (approximately 240g)
- Calories: 450
- Sugar: 3g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 65mg