Jamaican Power Bowl Recipe

The Jamaican Power Bowl Recipe is a vibrant and hearty dish that showcases the delightful flavors of Caribbean cuisine. Ideal for lunch, dinner, or meal prep, this bowl combines roasted butternut squash, colorful vegetables, and a creamy stew peas base, creating a satisfying and nutritious meal. Perfect for gatherings or a cozy night in, this recipe not only tantalizes the taste buds but also nourishes the body with wholesome ingredients.

Why You’ll Love This Recipe

• Flavor Explosion: Each component offers a burst of flavors, from the spicy jerk seasoning to the creamy coconut stew.
• Nutrient-Rich: Packed with vitamins and minerals from fresh vegetables, legumes, and healthy fats.
• Versatile Meal Prep: Great for make-ahead meals; easily customizable with your favorite seasonal veggies.
• Vegan-Friendly: A delicious plant-based option that everyone can enjoy without compromising on taste.
• Eye-Catching Presentation: The colorful layers make it as pleasing to the eye as it is delicious to the palate.

Tools and Preparation

To create this delightful Jamaican Power Bowl, you’ll need some essential kitchen tools. Having the right equipment will streamline your cooking process and help you achieve perfect results.

Essential Tools and Equipment

• Baking sheets
• Parchment paper
• Large mixing bowl
• Medium skillet or pot
• Spatula
• Knife and cutting board

Importance of Each Tool

• Baking sheets: These are crucial for roasting vegetables evenly without overcrowding.
• Parchment paper: Prevents sticking and simplifies cleanup, making cooking more enjoyable.
• Large mixing bowl: Essential for combining ingredients thoroughly to maximize flavor.
• Medium skillet or pot: Ideal for sautéing aromatics and simmering the stew peas to perfection.

Ingredients

For the Jerk Butternut Squash

• 1 small butternut squash (about 1 lb)
• 1 tablespoon Extra Virgin Olive Oil
• 2 tablespoons Homemade Jerk Seasoning
• 1 tablespoon Onion Powder
• 1 tablespoon Garlic Powder
• 2 teaspoons Cayenne Pepper
• 2 teaspoons Salt + Black Pepper
• 2 teaspoons Dried Thyme
• 2 teaspoons Brown Sugar
• 1 teaspoon Ground Allspice
• 1 teaspoon Dried Parsley
• 1 teaspoon Paprika
• ½ teaspoon Red Pepper Flakes
• ½ teaspoon Ground Cinnamon
• ½ teaspoon Ground Nutmeg
• ½ teaspoon Ground Clove
• ¼ teaspoon Ground Cumin

For the Roasted Vegetables

• 2 lbs Baby Yukon Potatoes
• 1 lb Brussels Sprouts
• 8-10 Mini Sweet Peppers
• ¼ cup Extra Virgin Olive Oil
• 1 ½ tablespoons Sea Salt
• 1 ½ tablespoons Black Pepper
• 1 ½ tablespoons Dried Oregano
• 1 ½ tablespoons Dried Basil
• 1 ½ tablespoons Garlic Powder
• 1 ½ tablespoons Dried Parsley
• 1 ½ tablespoons Smoked Paprika
• 1 teaspoon Red Pepper Flakes

For the Stew Peas

• 1 tablespoon Extra Virgin Olive Oil
• 1 (15 oz) can Kidney Beans, drained and rinsed
• 1 Carrot, peeled and chopped
• 1 ½ cups Full-Fat Coconut Cream or Milk
• 2 tablespoons Organic Vegetable Stock
• 2 Garlic Cloves, minced
• ½ Red Onion, diced
• 2 Scotch Bonnet Peppers, left whole!
• 1 teaspoon Sea Salt
• (Pinch of Black Pepper)
• (1 teaspoon Dried Parsley)
• (1 teaspoon Dried Thyme)
• (½ teaspoon Smoked Paprika)
• (¼ teaspoon Ground Allspice)

For Assembly

• Cooked Quinoa
• 2 cups Herb Roasted Tomatoes
• Hass Avocado, peeled and diced
• Homemade Dairy-free Lemon Garlic Dressing

How to Make Jamaican Power Bowl Recipe

Step 1: Preheat the Oven

Begin by preheating your oven to 400 degrees Fahrenheit (200 degrees Celsius). This ensures the squash roasts evenly and develops a beautiful char. Prepare TWO baking sheets by lining them with parchment paper.

Step 2: Prepare the Butternut Squash

In a large bowl, combine the cubed butternut squash, 1 tablespoon of extra virgin olive oil, and 2 tablespoons of homemade jerk seasoning. Toss until evenly coated.

Step 3: Roast the Butternut Squash

Spread the jerk-seasoned butternut squash on one of the prepared baking sheets. Bake for 25-30 minutes until tender and slightly crispy around the edges.

Step 4: Prepare Other Vegetables

In the same bowl (no need to wash it), add halved Brussels sprouts, baby Yukon potatoes, and halved mini sweet peppers. Drizzle with ¼ cup extra virgin olive oil along with sea salt and spices.

Step 5: Roast Vegetables

Mix well to coat all vegetables in oil and seasoning. Spread them out on the second baking sheet and roast for about 15-20 minutes until golden brown.

Step 6: Cook Aromatics

Heat another tablespoon of olive oil in a skillet over medium-high heat. Add minced garlic, diced red onion, and chopped carrot. Sauté until fragrant.

Step 7: Combine Ingredients for Stew Peas

Stir in dried herbs and spices into sautéed vegetables. Add kidney beans, vegetable stock, and coconut cream or milk. Bring to a gentle boil.

Step 8: Infuse Flavor

Add whole scotch bonnet peppers carefully; reduce heat to low. Cover and let simmer gently for about 8-10 minutes.

Step 9: Assemble Your Power Bowl

Remove scotch bonnet peppers after simmering. In each bowl or platter, spoon cooked quinoa as a base followed by arranged roasted vegetables and stew peas.

Step 10: Garnish

Top with diced Hass avocado and drizzle generously with dairy-free lemon garlic dressing before serving.

Enjoy your flavorful journey through this Jamaican Power Bowl Recipe!

How to Serve Jamaican Power Bowl Recipe

Serving your Jamaican Power Bowl is all about presentation and flavor balance. This dish is colorful and packed with nutrients, making it perfect for any occasion. Here are some creative serving suggestions to elevate your dining experience.

Individual Bowls

• Each guest can have their own bowl filled with a generous scoop of quinoa topped with the vibrant roasted vegetables and stew peas. This allows everyone to personalize their bowl with their favorite components.

Family Style

• Arrange all the ingredients on a large platter for a communal experience. Guests can create their own bowls by choosing from the various sections of roasted squash, potatoes, and vegetables.

Garnish with Fresh Herbs

• Sprinkle fresh herbs like cilantro or parsley over the top just before serving. This adds a pop of color and freshness that complements the rich flavors of the bowl.

Drizzle Extra Dressing

• Offer extra homemade dairy-free lemon garlic dressing on the side. This allows everyone to add more tangy flavor according to their tastes.

Include Lime Wedges

• Serve lime wedges on the side for guests to squeeze over their bowls. The acidity brightens up the dish and enhances all flavors.

How to Perfect Jamaican Power Bowl Recipe

To ensure your Jamaican Power Bowl turns out delicious every time, consider these helpful tips:

• Choose Ripe Vegetables: Using fresh, ripe vegetables enhances flavor and texture. Look for firm butternut squash and vibrant mini peppers.

• Customize Spice Levels: Adjust the amount of cayenne pepper and scotch bonnet peppers according to your spice preference, ensuring it suits your taste buds.

• Roast in Batches: If you’re making a large batch, roast your vegetables in batches to avoid overcrowding on the baking sheets. This promotes even cooking and crispiness.

• Fresh Ingredients: Use fresh herbs and spices rather than dried when possible. Fresh ingredients heighten flavors significantly.

• Let It Rest: Allowing the assembled bowls to rest for a few minutes before serving helps meld the flavors together beautifully.

Best Side Dishes for Jamaican Power Bowl Recipe

While the Jamaican Power Bowl is hearty on its own, pairing it with complementary side dishes can enhance your meal further. Here are some great options:

1. Mango Salsa: A fresh mango salsa adds sweetness and brightness, balancing out the savory elements of the power bowl.
2. Coconut Rice: Fluffy coconut rice provides a creamy texture that pairs well with the spicy components of the bowl.
3. Grilled Corn on the Cob: Sweet grilled corn adds a smoky flavor and crunch that complements the roasted vegetables.
4. Chickpea Salad: A refreshing chickpea salad with diced cucumbers, tomatoes, and lemon dressing offers extra protein and fiber.
5. Avocado Toast: Lightly seasoned avocado toast makes for a creamy side that echoes the avocado in your power bowl.
6. Mixed Green Salad: A simple mixed green salad dressed with vinaigrette can add freshness and crunch without overpowering other flavors.
7. Sweet Potato Fries: Crispy sweet potato fries introduce a delightful sweetness that contrasts nicely with jerk seasoning.
8. Plantain Chips: Crunchy plantain chips provide an irresistible salty snack that pairs perfectly when served alongside this dish.

Common Mistakes to Avoid

To create the perfect Jamaican Power Bowl Recipe, it’s essential to avoid common pitfalls that can affect flavor and texture. Here are key mistakes to watch out for:

• Skipping the seasoning: Not using enough jerk seasoning can lead to bland flavors. Make sure to coat your butternut squash and vegetables well for maximum taste.
• Overcrowding the pan: Placing too many vegetables on one baking sheet can cause steaming instead of roasting. Use separate sheets to ensure even cooking.
• Not preheating the oven: Failing to preheat your oven means your squash won’t roast properly. Always preheat to 400°F for optimal results.
• Ignoring ingredient freshness: Using stale spices or old produce can dull the dish’s flavor. Fresh herbs and spices enhance the vibrant Jamaican profile.
• Omitting the dressing: Skipping the homemade lemon garlic dressing can leave your bowl one-dimensional. This dressing ties all components together beautifully.

Storage & Reheating Instructions

Refrigerator Storage

• Store the Jamaican Power Bowl in an airtight container.
• It will keep well in the refrigerator for up to 3 days.

Freezing Jamaican Power Bowl Recipe

• You can freeze portions of the power bowl for up to 2 months.
• Use freezer-safe containers or bags, removing as much air as possible.

Reheating Jamaican Power Bowl Recipe

• Oven: Preheat your oven to 350°F (175°C) and reheat for about 15-20 minutes until warmed through.
• Microwave: Place a serving in a microwave-safe bowl and heat for 1-2 minutes, stirring halfway through.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about the Jamaican Power Bowl Recipe:

What makes this Jamaican Power Bowl Recipe special?

This recipe features vibrant flavors from homemade jerk seasoning combined with a variety of roasted vegetables and creamy avocado, making it both delicious and nutritious.

Can I customize my Jamaican Power Bowl Recipe?

Absolutely! Feel free to swap out veggies or add proteins like chicken or turkey for added depth. The possibilities are endless!

How do I make homemade jerk seasoning for my Jamaican Power Bowl Recipe?

Combine spices like onion powder, garlic powder, cayenne pepper, thyme, brown sugar, and allspice to create your own flavorful blend.

Is this Jamaican Power Bowl Recipe vegan-friendly?

Yes! This recipe is entirely plant-based, making it a great option for vegan eaters looking for a hearty meal.

Final Thoughts

The Jamaican Power Bowl Recipe is not just a meal; it’s an explosion of colors and flavors that appeals to everyone. It’s versatile enough to allow customization based on personal preferences or seasonal ingredients. Give it a try today—you won’t be disappointed!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Jamaican Power Bowl Recipe

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• Author: Amelia
• Total Time: 1 hour 10 minutes
• Yield: Serves 4

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Description

Enjoy a vibrant Jamaican Power Bowl Recipe loaded with flavors! Perfectly roasted veggies paired with quinoa make for a delightful meal. Try it now!

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Ingredients

Scale 1x2x3x

• 1 small butternut squash (about 1 lb)
• 1 tablespoon Extra Virgin Olive Oil
• 2 tablespoons Homemade Jerk Seasoning
• 1 tablespoon Onion Powder
• 1 tablespoon Garlic Powder
• 2 teaspoons Cayenne Pepper
• 2 teaspoons Salt + Black Pepper
• 2 teaspoons Dried Thyme
• 2 teaspoons Brown Sugar
• 1 teaspoon Ground Allspice
• 1 teaspoon Dried Parsley
• 1 teaspoon Paprika
• ½ teaspoon Red Pepper Flakes
• ½ teaspoon Ground Cinnamon
• ½ teaspoon Ground Nutmeg
• ½ teaspoon Ground Clove
• ¼ teaspoon Ground Cumin
• 2 lbs Baby Yukon Potatoes
• 1 lb Brussels Sprouts
• 8–10 Mini Sweet Peppers
• ¼ cup Extra Virgin Olive Oil
• 1 ½ tablespoons Sea Salt
• 1 ½ tablespoons Black Pepper
• 1 ½ tablespoons Dried Oregano
• 1 ½ tablespoons Dried Basil
• 1 ½ tablespoons Garlic Powder
• 1 ½ tablespoons Dried Parsley
• 1 ½ tablespoons Smoked Paprika
• 1 teaspoon Red Pepper Flakes
• 1 tablespoon Extra Virgin Olive Oil
• 1 (15 oz) can Kidney Beans, drained and rinsed
• 1 Carrot, peeled and chopped
• 1 ½ cups Full-Fat Coconut Cream or Milk
• 2 tablespoons Organic Vegetable Stock
• 2 Garlic Cloves, minced
• ½ Red Onion, diced
• 2 Scotch Bonnet Peppers, left whole
• 1 teaspoon Sea Salt
• (Pinch of Black Pepper)
• (1 teaspoon Dried Parsley)
• (1 teaspoon Dried Thyme)
• (½ teaspoon Smoked Paprika)
• (¼ teaspoon Ground Allspice)
• Cooked Quinoa
• 2 cups Herb Roasted Tomatoes
• Hass Avocado, peeled and diced
• Homemade Dairy-free Lemon Garlic Dressing

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Instructions

1. Preheat your oven to 400°F (200°C). Line two baking sheets with parchment paper.
2. Toss cubed butternut squash with olive oil and jerk seasoning in a large bowl. Spread on one baking sheet and roast for 25–30 minutes until tender.
3. In the same bowl (no need to wash), mix halved Brussels sprouts, baby Yukon potatoes, and mini sweet peppers with olive oil and spices. Spread on the second baking sheet and roast for 15–20 minutes until golden.
4. Sauté minced garlic, diced red onion, and chopped carrot in olive oil until fragrant.
5. Stir in herbs and spices, then add kidney beans, vegetable stock, and coconut cream; bring to a gentle boil.
6. Add whole scotch bonnet peppers and simmer for 8–10 minutes before removing them.
7. Assemble bowls by placing cooked quinoa at the base and topping with roasted veggies and stew peas.
8. Garnish with diced avocado and drizzle with dairy-free lemon garlic dressing before serving.

• Prep Time: 20 minutes
• Cook Time: 50 minutes
• Category: Main
• Method: Baking
• Cuisine: Caribbean

Nutrition

• Serving Size: 1 bowl (approximately 500g)
• Calories: 650
• Sugar: 8g
• Sodium: 850mg
• Fat: 32g
• Saturated Fat: 14g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 85g
• Fiber: 15g
• Protein: 12g
• Cholesterol: 0mg