38g Protein Chicken Enchiladas with Dreamy White Sauce

A delicious high-protein meal, 38g Protein Chicken Enchiladas with Dreamy White Sauce feature tender chicken wrapped in warm tortillas, topped with a creamy white sauce, and baked to perfection. These enchiladas are suitable for family dinners, meal prep, or casual gatherings. Their unique combination of flavors and textures makes them a standout dish that everyone will love.

Why You’ll Love This Recipe

• High in protein: Each serving packs a whopping 38 grams of protein, perfect for muscle recovery and energy.
• Quick preparation: With just 15 minutes of prep time, you can have a hearty meal ready in no time.
• Versatile ingredients: Customize the fillings and toppings to suit your taste or dietary preferences.
• Healthy comfort food: Enjoy the creamy goodness without guilt, thanks to Greek yogurt and whole wheat tortillas.
• Perfect for meal prep: Make a batch ahead of time for easy lunches or dinners throughout the week.

Tools and Preparation

Gathering the right tools will make your cooking experience smoother. Here are some essential items you’ll need:

Essential Tools and Equipment

• Baking dish
• Mixing bowl
• Whisk
• Measuring cups and spoons

Importance of Each Tool

• Baking dish: Ensures even cooking and easy serving for your enchiladas.
• Mixing bowl: Essential for combining ingredients thoroughly without mess.
• Whisk: Helps achieve a smooth consistency when mixing the sauce.

Ingredients

For the Chicken Filling

• 2 cups cooked chicken, shredded
• 1 tsp garlic powder
• 1 tsp cumin
• 1/2 tsp salt
• 1/4 tsp black pepper

For the Enchiladas

• 8 whole wheat tortillas

For the Dreamy White Sauce

• 1 cup Greek yogurt
• 1/4 cup milk
• 1 tbsp olive oil
• 1/2 cup shredded cheese

How to Make 38g Protein Chicken Enchiladas with Dreamy White Sauce

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C) to ensure it’s ready for baking.

Step 2: Prepare the Chicken Filling

In a mixing bowl:
1. Combine shredded chicken with garlic powder, cumin, salt, and black pepper.
2. Mix well until all ingredients are evenly distributed.

Step 3: Fill the Tortillas

Take each tortilla:
1. Spoon some of the seasoned chicken mixture into the center.
2. Roll it tightly to secure the filling.

Step 4: Assemble in Baking Dish

Place the filled tortillas seam-side down in a baking dish:
– Arrange them neatly so they fit comfortably.

Step 5: Make the Dreamy White Sauce

In another bowl:
1. Whisk together Greek yogurt, milk, and olive oil.
2. Ensure there are no lumps for a smooth sauce consistency.

Step 6: Pour Sauce Over Enchiladas

Once mixed:
– Pour the creamy sauce over your arranged enchiladas evenly.

Step 7: Add Cheese Topping

Sprinkle shredded cheese generously on top:
– This will create a delightful golden crust as it bakes.

Step 8: Bake to Perfection

Place the baking dish in your preheated oven:
– Bake for about 20 minutes or until bubbly and golden on top.

Enjoy your homemade 38g Protein Chicken Enchiladas with Dreamy White Sauce, perfect for any occasion!

How to Serve 38g Protein Chicken Enchiladas with Dreamy White Sauce

These 38g Protein Chicken Enchiladas with Dreamy White Sauce are not only hearty and satisfying but also versatile when it comes to serving. You can elevate your meal with a few simple additions or accompaniments.

Fresh Garnishes

• Chopped Cilantro – Adds a fresh and vibrant flavor that complements the creamy sauce.
• Sour Cream – A dollop of sour cream can enhance creaminess and balance the spices in the enchiladas.
• Sliced Avocado – Creamy avocado slices provide a rich texture and healthy fats.

Side Salads

• Simple Green Salad – A mix of greens, cherry tomatoes, and cucumbers dressed lightly to add freshness.
• Corn Salad – Sweet corn mixed with bell peppers and lime juice for a refreshing crunch.

Salsas and Dips

• Pico de Gallo – A fresh tomato salsa that adds zest and brightness to every bite.
• Guacamole – Creamy guacamole pairs perfectly with the enchiladas, enhancing their flavor profile.

How to Perfect 38g Protein Chicken Enchiladas with Dreamy White Sauce

Perfecting these chicken enchiladas is easy with a few helpful tips. Follow these suggestions to elevate your dish.

• Use Rotisserie Chicken – For convenience, shredded rotisserie chicken makes for quick preparation without sacrificing flavor.
• Adjust Spice Levels – Customize the heat by adding jalapeños or chili powder based on your preference.
• Experiment with Cheese Types – Try different cheeses like pepper jack for added flavor or mozzarella for a milder taste.
• Let Them Rest Before Serving – Allow the enchiladas to rest for a few minutes after baking; this helps in slicing and serving without falling apart.

Best Side Dishes for 38g Protein Chicken Enchiladas with Dreamy White Sauce

Pair your 38g Protein Chicken Enchiladas with some delightful side dishes that enhance the overall meal experience. Here are some great options:

1. Black Beans – Rich in protein and fiber, seasoned black beans make a nutritious addition alongside enchiladas.
2. Spanish Rice – Fluffy rice cooked with tomatoes and spices complements the flavors of the chicken enchiladas beautifully.
3. Grilled Vegetables – A mix of grilled zucchini, bell peppers, and onions adds a touch of smokiness and color to your plate.
4. Roasted Corn on the Cob – Sweet corn brushed with lime butter is a fun finger food that pairs well with Mexican cuisine.
5. Quinoa Salad – Quinoa mixed with herbs, veggies, and lime for a light yet filling option packed with nutrients.
6. Coleslaw – Crunchy coleslaw made from cabbage, carrots, and a tangy dressing provides a refreshing contrast to warm enchiladas.

Common Mistakes to Avoid

Avoiding common mistakes can elevate your cooking experience. Here are some tips:

• Boldly overstuffing: Stuffing too much chicken in the tortillas can lead to a messy enchilada. Aim for a balanced filling that allows for easy rolling.
• Neglecting the sauce: Skipping or skimping on the creamy white sauce will result in dry enchiladas. Make sure to generously pour the sauce over before baking for optimal moisture.
• Using cold ingredients: Starting with cold chicken and other ingredients can affect cooking time and texture. Ensure everything is at room temperature for even heating.
• Skipping the cheese topping: Forgetting to add cheese on top will miss out on a delightful melted layer. Always sprinkle cheese generously before baking for that gooey finish.
• Rushing the bake: Baking for too short or too long can either leave your enchiladas soggy or burnt. Stick to the recommended time and check for a bubbly top.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for best quality.

Freezing 38g Protein Chicken Enchiladas with Dreamy White Sauce

• Wrap individual enchiladas in plastic wrap, then place them in a freezer-safe container.
• They can be frozen for up to 2 months.

Reheating 38g Protein Chicken Enchiladas with Dreamy White Sauce

• Oven: Preheat to 350°F, cover with foil, and heat for about 20 minutes until warm.
• Microwave: Place one enchilada on a microwave-safe plate and heat for 1-2 minutes, checking regularly.
• Stovetop: Heat in a skillet over medium heat, flipping occasionally until warmed through.

Frequently Asked Questions

How many servings does this recipe provide?

This recipe yields four servings, making it perfect for family dinners or meal prep.

Can I customize the filling in my 38g Protein Chicken Enchiladas with Dreamy White Sauce?

Absolutely! Feel free to add beans, vegetables, or different proteins to suit your taste preferences.

What can I use instead of Greek yogurt in the sauce?

You can substitute Greek yogurt with sour cream or cottage cheese for a similar creamy texture.

How do I ensure my enchiladas are not soggy?

To avoid soggy enchiladas, make sure your tortillas are not overly wet when rolling them, and allow the sauce to thicken slightly before pouring it over.

Final Thoughts

These 38g Protein Chicken Enchiladas with Dreamy White Sauce are not only delicious but also versatile. You can easily customize them by adding your favorite ingredients or adjusting spices. Give this recipe a try—you won’t be disappointed!

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38g Protein Chicken Enchiladas with Dreamy White Sauce

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• Author: Amelia
• Total Time: 35 minutes
• Yield: Serves four

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Description

Indulge in the flavors of our high-protein 38g Protein Chicken Enchiladas with Dreamy White Sauce. These enchiladas are a perfect blend of tender shredded chicken wrapped in whole wheat tortillas, topped with a creamy, dreamy white sauce, and baked to perfection. With just 15 minutes of prep time, this dish is ideal for family dinners, meal prep, or casual gatherings. It offers a wholesome comfort food experience without compromising on health, making it an excellent choice for nutritious weeknight meals.

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Ingredients

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• 2 cups cooked shredded chicken
• 8 whole wheat tortillas
• 1 cup Greek yogurt
• 1/4 cup milk
• 1 tbsp olive oil
• 1/2 cup shredded cheese
• 1 tsp garlic powder
• 1 tsp cumin
• 1/2 tsp salt
• 1/4 tsp black pepper

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Instructions

1. Preheat the oven to 375°F (190°C).
2. In a mixing bowl, combine the shredded chicken, garlic powder, cumin, salt, and black pepper.
3. Spoon the chicken mixture onto each tortilla and roll tightly.
4. Place rolled tortillas seam-side down in a baking dish.
5. In another bowl, whisk together Greek yogurt, milk, and olive oil until smooth.
6. Pour the sauce over the enchiladas evenly and sprinkle with cheese.
7. Bake for 20 minutes or until bubbly and golden.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Baking
• Cuisine: Mexican

Nutrition

• Serving Size: 1 enchilada (approximately 240g)
• Calories: 450
• Sugar: 3g
• Sodium: 650mg
• Fat: 18g
• Saturated Fat: 5g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 6g
• Protein: 38g
• Cholesterol: 65mg