Sweet Pineapple Cucumber Salad – jesslovescooking

Here is my favorite Sweet Pineapple Cucumber Salad recipe, with sweet chunks of fresh pineapple, crisp cucumber slices, and a light dressing that brings everything together in harmony. This refreshing dish is perfect for summer barbecues, picnics, or as a zesty side for your main course. Its vibrant flavors and unique texture make it a standout choice for any occasion.

Why You’ll Love This Recipe

• Quick Preparation: With just 10 minutes of prep time, you can whip up this salad in no time.
• Fresh Ingredients: The combination of fresh pineapple and cucumber offers a delightful crunch and sweetness.
• Versatile Dish: Enjoy it as a side salad, topping for tacos, or even as a light lunch on its own.
• Customizable Flavor: Adjust the heat with jalapeños or add feta cheese for extra flavor to suit your preferences.
• Healthy Option: Packed with vitamins and low in calories, this salad is a guilt-free treat.

Tools and Preparation

To prepare the Sweet Pineapple Cucumber Salad, you will need some essential kitchen tools to make the process smooth and efficient.

Essential Tools and Equipment

• A sharp knife
• Cutting board
• Mixing bowl
• Measuring spoons

Importance of Each Tool

• Sharp Knife: A sharp knife ensures clean cuts on fruits and vegetables, making preparation easy and safe.
• Cutting Board: Provides a stable surface for chopping ingredients while protecting your countertops.
• Mixing Bowl: A large bowl allows ample space to combine all ingredients without spilling.
• Measuring Spoons: Accurate measurements are key to achieving the perfect balance of flavors in your dressing.

Ingredients

Here are the ingredients you will need for the Sweet Pineapple Cucumber Salad – jesslovescooking:

For the Salad

• 2 cups diced fresh pineapple
• 1 large english cucumber, diced (or 2 persian cucumbers, diced)
• 1/4 small red onion, sliced thin
• 1/4 cup chopped cilantro leaves
• 1 small jalapeño, sliced thin (optional, for heat)

For the Dressing

• 2 tbsp lime juice, freshly squeezed
• 1 tbsp honey or maple syrup
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp ground black pepper
• 1/2 tsp crushed red pepper flakes (optional, for spice)

How to Make Sweet Pineapple Cucumber Salad – jesslovescooking

Step 1: Prepare the Ingredients

Begin by washing all fresh produce thoroughly. Dice the fresh pineapple into bite-sized pieces. If using an English cucumber, slice it in half lengthwise before dicing.

Step 2: Combine Salad Ingredients

In a large mixing bowl:
1. Add the diced pineapple.
2. Include the diced cucumber.
3. Toss in the thinly sliced red onion.
4. Add chopped cilantro leaves.
5. If desired, mix in jalapeño slices for some heat.

Step 3: Make the Dressing

In a small bowl:
1. Whisk together lime juice, honey or maple syrup, olive oil, salt, black pepper, and crushed red pepper flakes until well combined.

Step 4: Dress the Salad

Pour the dressing over the salad mixture. Gently toss everything together until all ingredients are evenly coated with the dressing.

Step 5: Serve Immediately

Enjoy your refreshing Sweet Pineapple Cucumber Salad right away! This dish is best served chilled but can also be enjoyed at room temperature.

Feel free to adjust any ingredients based on your taste preferences or dietary needs!

How to Serve Sweet Pineapple Cucumber Salad – jesslovescooking

Sweet Pineapple Cucumber Salad is a refreshing dish that adds a burst of flavor to any meal. It pairs well with various dishes, making it a versatile addition to your dining table.

As a Standalone Salad

• This salad can be enjoyed on its own as a light snack or appetizer. The sweetness of the pineapple complements the crispness of the cucumber perfectly.

With Grilled Chicken or Turkey

• Serve this salad alongside grilled chicken or turkey to create a balanced meal. The flavors of the salad will enhance the savory taste of the meat.

On Tacos or Wraps

• Use this salad as a topping for tacos or wraps. The fresh ingredients provide a crunchy texture and sweet contrast to spiced fillings.

As a Picnic Dish

• Bring this colorful salad to your next picnic. Its refreshing taste and vibrant colors make it an eye-catching dish that everyone will love.

How to Perfect Sweet Pineapple Cucumber Salad – jesslovescooking

To ensure your Sweet Pineapple Cucumber Salad is perfect every time, follow these simple tips.

• Use Fresh Ingredients: Always opt for fresh pineapple and cucumbers for the best flavor and texture.
• Chill Before Serving: Letting the salad chill in the refrigerator for 30 minutes enhances its refreshing taste.
• Adjust Sweetness: Feel free to modify the amount of honey or maple syrup based on your sweetness preference.
• Add Crunch: Consider adding chopped nuts for extra crunch and flavor variation.
• Experiment with Herbs: Try using mint or basil in place of cilantro for a different herbal note.

Best Side Dishes for Sweet Pineapple Cucumber Salad – jesslovescooking

Pairing side dishes with your Sweet Pineapple Cucumber Salad can elevate your meal experience. Here are some great options:

1. Grilled Chicken Skewers
   A perfect match, grilled chicken skewers bring smoky flavors that complement the salad’s sweetness.

2. Quinoa Pilaf
   This nutritious dish can be flavored with herbs and served warm, providing a hearty side that balances the salad’s freshness.

3. Vegetable Stir-Fry
   A colorful vegetable stir-fry adds warmth and depth, making it an ideal companion to the cool salad.

4. Baked Fish Fillets
   Lightly seasoned baked fish fillets will pair beautifully with this salad, enhancing its tropical taste profile.

5. Spicy Lentil Curry
   For those who enjoy bold flavors, a spicy lentil curry creates an exciting contrast with the sweet salad.

6. Garlic Breadsticks
   These buttery breadsticks offer a delightful crunch and are perfect for scooping up the salad!

Common Mistakes to Avoid

• Sometimes, using overripe pineapple can ruin the salad. Always choose fresh, firm pineapple for the best flavor.
• Don’t forget to properly dice ingredients. Uniform sizes ensure that every bite has balanced flavors and textures.
• Skipping the cilantro or jalapeño can alter the intended taste profile. These ingredients add freshness and a hint of spice, enhancing the overall dish.
• Be cautious with lime juice quantity. Too much can overpower the salad; start with less and adjust to taste.
• Avoid letting it sit too long before serving. Serve it fresh for the best taste and texture.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container to keep the salad fresh.
• It will last up to 2 days in the refrigerator.

Freezing Sweet Pineapple Cucumber Salad – jesslovescooking

• Freezing is not recommended due to the texture change from freezing cucumbers and pineapple.

Reheating Sweet Pineapple Cucumber Salad – jesslovescooking

• Oven: Not recommended for this salad as it is best served cold.
• Microwave: Avoid using a microwave; serve fresh.
• Stovetop: Not applicable; serve cold for optimal taste.

Frequently Asked Questions

What is Sweet Pineapple Cucumber Salad – jesslovescooking?

Sweet Pineapple Cucumber Salad – jesslovescooking is a refreshing dish made with diced pineapple, cucumber, and a light dressing, perfect for summer meals.

How do I customize my Sweet Pineapple Cucumber Salad?

You can add ingredients like avocado, bell peppers, or different herbs like mint or basil for varied flavors.

Can I use canned pineapple for this salad?

While fresh is preferred for texture and flavor, canned pineapple can be used if it’s packed in juice or water without added sugars.

Is there a way to make this salad spicier?

Yes! You can increase the amount of jalapeño or add a dash of hot sauce to kick up the heat.

Final Thoughts

Sweet Pineapple Cucumber Salad is not only refreshing but also versatile. You can easily customize it with your favorite ingredients or dressings. This delightful salad is perfect for picnics, barbecues, or as a side dish at dinner. Give it a try, and you’ll love how easy it is to make!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Sweet Pineapple Cucumber Salad

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Amelia
• Total Time: 0 hours
• Yield: Serves approximately four people 1x

Print Recipe

Pin Recipe

Description

Sweet Pineapple Cucumber Salad is a vibrant and refreshing dish that perfectly captures the essence of summer. This delightful salad combines juicy, sweet pineapple with crisp cucumber for a burst of flavor in every bite. It’s dressed with a zesty lime vinaigrette that enhances the natural sweetness of the fruit while adding a hint of spice from jalapeños. Whether served as a light lunch, a side dish for grilled meats, or a topping for tacos, this salad is versatile and easy to make. With minimal prep time and fresh ingredients, it’s the ideal choice for picnics, barbecues, or any occasion when you want to impress your guests with something bright and delicious.

---

Ingredients

Scale 1x2x3x

• 2 cups diced fresh pineapple
• 1 large English cucumber, diced
• 1/4 small red onion, thinly sliced
• 1/4 cup chopped cilantro leaves
• 1 small jalapeño, thinly sliced (optional)
• 2 tbsp lime juice, freshly squeezed
• 1 tbsp honey or maple syrup
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp ground black pepper
• 1/2 tsp crushed red pepper flakes (optional)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Wash all produce thoroughly. Dice the pineapple into bite-sized pieces and slice the cucumber.
2. In a large mixing bowl, combine diced pineapple, cucumber, red onion, cilantro, and jalapeño if using.
3. In a separate bowl, whisk together lime juice, honey or maple syrup, olive oil, salt, black pepper, and red pepper flakes until well mixed.
4. Pour the dressing over the salad mixture and gently toss until evenly coated.
5. Serve immediately or chill for about 30 minutes to enhance flavors.

• Prep Time: 10 minutes
• Cook Time: N/A
• Category: Salad
• Method: Mixing
• Cuisine: Tropical

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 90
• Sugar: 12g
• Sodium: 160mg
• Fat: 4g
• Saturated Fat: 0.5g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 2g
• Protein: 1g
• Cholesterol: 0mg