Baked Chicken and Zucchini Casserole with Tomato

Chicken with zucchini and tomatoes is a delightful combination that shines in this Baked Chicken and Zucchini Casserole with Tomato. This dish not only offers a burst of fresh flavors but also makes for a perfect low-carb meal suitable for any occasion, from family dinners to meal prep for the week. The melted mozzarella cheese adds a creamy texture that enhances this wholesome dish’s appeal.

Why You’ll Love This Recipe

• Quick Preparation: With just 10 minutes of prep time, this recipe is perfect for busy weeknights.
• Healthy Ingredients: Packed with lean chicken and fresh vegetables, it’s a nutritious choice.
• Low Carb Delight: Ideal for those watching their carb intake while enjoying hearty meals.
• Cheesy Goodness: The mozzarella on top creates a deliciously gooey finish that everyone will love.
• Versatile Meal: Perfect on its own or served alongside your favorite salad or grain.

Tools and Preparation

Before diving into this delicious casserole, gather your tools to ensure a smooth cooking experience.

Essential Tools and Equipment

• Baking dish
• Skillet
• Knife
• Cutting board

Importance of Each Tool

• Baking dish: Essential for evenly cooking the casserole and keeping everything contained.
• Skillet: Perfect for sautéing vegetables, allowing you to develop rich flavors before baking.
• Knife: A good knife makes slicing chicken and veggies effortless, ensuring uniform pieces for even cooking.

Ingredients

For the Chicken

• 2 boneless chicken breasts
• 1 Tablespoon olive oil
• dash garlic powder
• dash salt
• 1/2 teaspoon basil
• dash pepper
• 1/2 teaspoon oregano

For the Vegetables

• 1 small zucchini
• 1 medium tomato (diced)

For Topping

• 1/2 cup mozzarella cheese

How to Make Baked Chicken and Zucchini Casserole with Tomato

Step 1: Prepare the Chicken

1. Butterfly slice each chicken breast in half to create four thin pieces.
2. Season the chicken slices with garlic powder, salt, and pepper.
3. Heat olive oil in a skillet over medium heat. Brown the chicken for about 2-3 minutes on each side until golden.
4. Place the browned chicken slices in a medium baking dish.

Step 2: Sauté the Vegetables

1. In the same skillet, add sliced zucchini and sauté until soft.
2. Stir in diced tomato, basil, oregano, salt, and pepper. Cook for an additional 2-3 minutes until heated through.
3. Pour the vegetable mixture over the chicken in the baking dish.

Step 3: Bake

1. Preheat your oven to 325 degrees F (163 degrees C).
2. Cook the casserole in the preheated oven for 20 minutes.
3. Remove from oven and top with mozzarella cheese.
4. Return to oven and bake an additional 5 minutes until cheese is melted and bubbly.

This Baked Chicken and Zucchini Casserole with Tomato not only satisfies your taste buds but also fits perfectly into a healthy lifestyle! Enjoy your meal!

How to Serve Baked Chicken and Zucchini Casserole with Tomato

This Baked Chicken and Zucchini Casserole with Tomato is versatile and pairs well with various sides. You can enhance your dining experience with these delicious serving suggestions.

Pair with a Fresh Salad

• Mixed Green Salad: A light salad of mixed greens, cucumbers, and cherry tomatoes drizzled with balsamic vinaigrette complements the rich flavors of the casserole.
• Caesar Salad: Crisp romaine lettuce topped with creamy dressing and croutons adds a crunchy contrast to the soft casserole.

Enjoy with Grain-Based Sides

• Quinoa Pilaf: Fluffy quinoa cooked with herbs provides a healthy, nutty side that balances the dish.
• Brown Rice: Simple steamed brown rice is an excellent base to soak up any extra juices from the casserole.

Add Bread for a Hearty Touch

• Garlic Bread: Crispy garlic bread is perfect for scooping up casserole remnants while adding extra flavor.
• Dinner Rolls: Soft dinner rolls can be served warm and are great for mopping up sauce.

Serve with Steamed Vegetables

• Broccoli: Lightly steamed broccoli adds color and nutrition, complementing the dish’s flavors without overpowering it.
• Green Beans: Fresh green beans sautéed in olive oil provide a crunchy texture that pairs well with the casserole.

How to Perfect Baked Chicken and Zucchini Casserole with Tomato

Perfecting your Baked Chicken and Zucchini Casserole with Tomato ensures every bite is full of flavor. Follow these tips to elevate your dish.

• Use Fresh Ingredients: Always choose fresh zucchini and tomatoes for better flavor and texture.
• Marinate Chicken: Letting chicken sit in olive oil, garlic powder, salt, and pepper for at least 30 minutes enhances its flavor before cooking.
• Adjust Cooking Time: Check chicken doneness using a meat thermometer; it should register at 165°F for optimal safety and taste.
• Experiment with Cheese: Try different cheeses like cheddar or feta for varied flavors on top of your casserole.
• Add More Veggies: Sneak in other vegetables like bell peppers or spinach to boost nutrition without altering the dish’s essence.
• Let it Rest: Allow the casserole to rest for 5 minutes after baking. This helps set the layers for easier serving.

Best Side Dishes for Baked Chicken and Zucchini Casserole with Tomato

Boost your meal by pairing this delightful casserole with complementary side dishes. Here are some excellent options:

1. Garlic Mashed Cauliflower: Creamy mashed cauliflower offers a low-carb alternative to traditional mashed potatoes while still being comforting.
2. Roasted Sweet Potatoes: Sweet potatoes roasted until tender bring natural sweetness that balances the savory flavors of the casserole.
3. Coleslaw: A tangy coleslaw made from cabbage, carrots, and a light dressing adds crunch and freshness to your plate.
4. Sautéed Spinach: Quick-cooked spinach tossed in olive oil provides a nutrient-rich side that’s easy to prepare.
5. Stuffed Bell Peppers: Colorful bell peppers filled with rice or quinoa make an eye-catching addition that also complements the main dish.
6. Corn on the Cob: Grilled or boiled corn on the cob brings sweetness and fun to your meal, especially during summer months.

Common Mistakes to Avoid

To make your Baked Chicken and Zucchini Casserole with Tomato successful, avoid these common mistakes.

• Skipping the seasoning: Not seasoning your chicken adequately can result in bland flavors. Make sure to season both the chicken and the vegetables for a tasty dish.
• Overcooking the zucchini: Cooking zucchini too long can make it mushy. Sauté just until soft to maintain its texture and flavor.
• Using the wrong cheese: Not all cheeses melt well. Stick with mozzarella for that perfect gooey top layer.
• Ignoring the cooking time: Cooking at the wrong temperature or time can lead to dry chicken. Always check for doneness using a meat thermometer.
• Not letting it rest: Cutting into your casserole immediately after baking can cause it to fall apart. Let it sit a few minutes before serving for better presentation.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• It will last up to 3-4 days in the fridge.

Freezing Baked Chicken and Zucchini Casserole with Tomato

• Use a freezer-safe container or wrap tightly in foil.
• Can be frozen for up to 3 months.

Reheating Baked Chicken and Zucchini Casserole with Tomato

• Oven: Preheat to 350°F (175°C). Cover with foil and heat for about 20-25 minutes until warmed through.
• Microwave: Place in a microwave-safe dish, cover, and heat on medium for 2-3 minutes or until heated thoroughly.
• Stovetop: Reheat in a non-stick skillet over medium heat, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about making Baked Chicken and Zucchini Casserole with Tomato.

Can I use other vegetables in the casserole?

Yes! Feel free to add bell peppers, spinach, or mushrooms according to your taste.

How do I know when the chicken is fully cooked?

The internal temperature should reach 165°F (75°C) for safe consumption.

Can I make this recipe ahead of time?

Absolutely! You can prepare it a day before and bake it just before serving.

What can I serve with Baked Chicken and Zucchini Casserole with Tomato?

This dish pairs well with a fresh salad or steamed vegetables for a complete meal.

Final Thoughts

Baked Chicken and Zucchini Casserole with Tomato is not only delicious but also versatile. You can customize it by adding different vegetables or spices to match your preferences. Give it a try; you won’t be disappointed!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Baked Chicken and Zucchini Casserole with Tomato

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• Author: Amelia
• Total Time: 35 minutes
• Yield: Serves 4

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Description

Baked Chicken and Zucchini Casserole with Tomato is a delicious, low-carb dish that brings together tender chicken, fresh zucchini, and ripe tomatoes in a satisfying bake. This simple yet flavorful recipe is perfect for busy weeknights or meal prep, providing a wholesome meal that the whole family will love. Topped with gooey mozzarella cheese that melts to perfection, this casserole can be served on its own or alongside a fresh salad or grain for a complete dinner experience. Enjoy the vibrant flavors of summer vegetables while keeping your meals healthy and indulgent!

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Ingredients

Scale 1x2x3x

• 2 boneless chicken breasts
• 1 Tablespoon olive oil
• dash garlic powder
• dash salt
• 1/2 teaspoon basil
• dash pepper
• 1/2 teaspoon oregano
• 1 small zucchini
• 1 medium tomato (diced)
• 1/2 cup mozzarella cheese

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Instructions

1. Preheat oven to 325°F (163°C).
2. Butterfly slice chicken breasts into four thin pieces and season with garlic powder, salt, pepper, basil, and oregano.
3. In a skillet over medium heat, warm olive oil and brown the chicken for 2-3 minutes on each side. Transfer to a baking dish.
4. Sauté sliced zucchini in the same skillet until soft, then add diced tomato and seasonings; cook for an additional 2-3 minutes.
5. Pour vegetable mixture over the chicken in the baking dish.
6. Bake uncovered for 20 minutes; top with mozzarella cheese and bake an additional 5 minutes until bubbly.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 280
• Sugar: 3g
• Sodium: 350mg
• Fat: 12g
• Saturated Fat: 5g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 7g
• Fiber: 1g
• Protein: 32g
• Cholesterol: 85mg