Keto Buffalo Chicken Casserole

If you love buffalo chicken dip, you will have to make this keto buffalo chicken casserole for dinner! This dish is loaded with chicken and cauliflower in a spicy, cheesy buffalo sauce. It’s incredibly easy to prepare and slightly addictive, with only 3g net carbs per serving. Perfect for weeknight dinners or gatherings, this casserole is sure to impress everyone at the table.

Why You’ll Love This Recipe

• Low Carb Delight: Enjoy a guilt-free meal with only 3g net carbs per serving.
• Quick and Easy: With just 15 minutes of prep time, you’ll have a delicious meal ready in no time.
• Flavor-Packed: The combination of creamy cheese and spicy hot sauce creates an irresistible flavor.
• Versatile Dish: Great as a main course or as part of a potluck spread; everyone will want the recipe!
• Kid-Friendly: A perfect way to introduce your kids to new flavors while keeping it healthy.

Tools and Preparation

To make this keto buffalo chicken casserole, you’ll need a few essential tools to ensure everything goes smoothly. Having the right equipment can make your cooking experience more enjoyable and efficient.

Essential Tools and Equipment

• Baking dish
• Microwave-safe bowl
• Skillet
• Whisk

Importance of Each Tool

• Baking dish: Ideal for holding the casserole while it bakes evenly in the oven.
• Microwave-safe bowl: Perfect for quickly steaming your cauliflower without hassle.
• Skillet: Essential for mixing and melting ingredients together on the stovetop.
• Whisk: Helps achieve a smooth and creamy sauce by blending ingredients seamlessly.

Ingredients

For this keto buffalo chicken casserole, gather the following ingredients:

For the Casserole

• 2 cups chopped cauliflower
• 4 oz cream cheese
• 2 cups cooked chicken
• 2 cloves garlic, crushed
• 1/2 cup hot sauce (like Franks or Red Hot)
• 3 tablespoons heavy cream
• 4 oz cheddar cheese, grated

How to Make Keto Buffalo Chicken Casserole

Step 1: Preheat the Oven

Preheat the oven to 400°F. While it’s heating up, microwave the chopped cauliflower in a microwave-safe bowl for about 5 minutes until tender.

Step 2: Prepare the Sauce

In a skillet over medium heat, add the cream cheese, hot sauce, and garlic. Whisk these together until the cream cheese melts completely.

Step 3: Combine Ingredients

Once melted, add in the cooked chicken and steamed cauliflower. Stir well until everything is coated with the spicy sauce. Remove from heat.

Step 4: Assemble the Casserole

Spray your baking dish with non-stick spray. Spoon the mixture into it and spread it out evenly. Pour the heavy cream over the top and sprinkle with cheddar cheese, ensuring an even layer.

Step 5: Bake

Place in the preheated oven and bake for approximately 30 minutes or until it’s nice and browned on top.

Step 6: Cool and Serve

Let cool for a few minutes before serving. Enjoy your delicious keto buffalo chicken casserole!

How to Serve Keto Buffalo Chicken Casserole

This Keto Buffalo Chicken Casserole is a delicious and hearty dish that is perfect for any meal. You can serve it in various ways to enhance your dining experience.

With Fresh Veggies

• Carrot Sticks – Crisp and refreshing, carrot sticks offer a nice crunch alongside the casserole.
• Celery Sticks – Serve with creamy ranch or blue cheese dip for a classic pairing with buffalo flavors.

On a Bed of Greens

• Romaine Lettuce – Place a scoop of casserole on a bed of romaine for added freshness.
• Spinach – Use fresh spinach leaves as a base to complement the rich flavors of the dish.

Topped with Avocado

• Sliced Avocado – Add slices of avocado on top for creaminess and healthy fats.
• Guacamole – A spoonful of guacamole adds extra flavor and richness to each bite.

How to Perfect Keto Buffalo Chicken Casserole

To ensure your Keto Buffalo Chicken Casserole turns out perfectly every time, keep these tips in mind.

• Use Fresh Ingredients – Fresh chicken and vegetables will enhance the flavor and texture of your casserole.
• Adjust Spice Level – Modify the amount of hot sauce based on your spice tolerance; start small and add more if desired.
• Ensure Even Mixing – Mix ingredients thoroughly to ensure every bite is flavorful and uniform in taste.
• Let It Cool Slightly Before Serving – Allowing the casserole to cool for a few minutes helps it set, making it easier to serve.

Best Side Dishes for Keto Buffalo Chicken Casserole

Pairing side dishes with your Keto Buffalo Chicken Casserole can elevate your meal. Here are some great options:

1. Zucchini Noodles – Light and low-carb, zucchini noodles are an excellent alternative to pasta.
2. Cauliflower Rice – A fluffy side that complements the casserole while keeping carbs low.
3. Steamed Broccoli – Nutrient-rich and colorful, steamed broccoli adds a healthy touch.
4. Roasted Brussels Sprouts – A savory side; roast them until crispy for added texture.
5. Keto Garlic Bread – Made with almond flour, this bread can be enjoyed without guilt alongside the casserole.
6. Cucumber Salad – A light salad with cucumbers, tomatoes, and a vinaigrette offers freshness against the rich casserole.

Common Mistakes to Avoid

Making the perfect Keto Buffalo Chicken Casserole is easy, but there are a few common mistakes to watch out for.

• Using raw cauliflower: Ensure you microwave or steam the cauliflower first. This helps it cook evenly in the casserole.
• Overcooking the chicken: Use already cooked chicken to avoid drying it out during baking. Pre-cooked rotisserie chicken works great!
• Skipping the heavy cream: Don’t omit the heavy cream, as it adds richness to the dish. It also helps blend flavors and moisture.
• Neglecting spice balance: If you’re sensitive to heat, adjust the hot sauce amount. Start with a little and add more as needed.
• Not letting it cool: Allowing the casserole to cool slightly before serving makes it easier to serve and enhances flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Best consumed within 3-4 days for optimal taste.

Freezing Keto Buffalo Chicken Casserole

• Freeze in a freezer-safe container.
• Can be stored for up to 2 months.

Reheating Keto Buffalo Chicken Casserole

• Oven: Preheat to 350°F and bake for about 15-20 minutes until heated through.
• Microwave: Heat in short bursts of 1-2 minutes, stirring in between, until warm.
• Stovetop: Use a skillet on medium-low heat, adding a splash of broth if needed, and stir until hot.

Frequently Asked Questions

What is Keto Buffalo Chicken Casserole?

Keto Buffalo Chicken Casserole is a low-carb dish featuring shredded chicken, spicy buffalo sauce, cauliflower, and cheese that fits perfectly into a keto diet.

How can I customize my Keto Buffalo Chicken Casserole?

You can add veggies like bell peppers or onions for extra flavor. Consider different cheeses or even ranch seasoning for a twist!

Is this recipe suitable for meal prep?

Yes! The Keto Buffalo Chicken Casserole stores well and can be made ahead of time for quick meals throughout the week.

How many servings does this casserole provide?

This recipe yields about four servings, making it ideal for family dinners or leftovers for lunch.

Final Thoughts

The Keto Buffalo Chicken Casserole is a fantastic choice for anyone craving comfort food while sticking to their dietary goals. Its spicy flavor profile and cheesy goodness make it versatile for various meal occasions. Feel free to experiment with different vegetables or spices to suit your taste!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Keto Buffalo Chicken Casserole

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• Author: Amelia
• Total Time: 45 minutes
• Yield: Serves approximately four people 1x

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Description

If you’re a fan of buffalo chicken dip, you’ll absolutely love this Keto Buffalo Chicken Casserole! This dish combines tender chicken and cauliflower in a spicy, cheesy buffalo sauce that’s both satisfying and low in carbs—only 3g net carbs per serving. With a quick preparation time of just 15 minutes, this casserole is the perfect solution for busy weeknights or gatherings with friends and family. The rich flavors of creamy cheese and zesty hot sauce create an addictive experience that will leave everyone asking for seconds. Plus, it’s kid-friendly, making it an excellent choice for introducing new flavors to your little ones while keeping things healthy.

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Ingredients

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• 2 cups chopped cauliflower
• 4 oz cream cheese
• 2 cups cooked chicken
• 2 cloves garlic, crushed
• 1/2 cup hot sauce
• 3 tablespoons heavy cream
• 4 oz cheddar cheese

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Instructions

1. Preheat oven to 400°F and steam the chopped cauliflower in a microwave-safe bowl for about 5 minutes until tender.
2. In a skillet over medium heat, combine cream cheese, hot sauce, and garlic. Whisk until melted smooth.
3. Stir in cooked chicken and steamed cauliflower until well coated with the sauce; remove from heat.
4. Spray a baking dish with non-stick spray and pour the mixture into it evenly. Drizzle with heavy cream and sprinkle cheddar cheese on top.
5. Bake for approximately 30 minutes or until golden brown on top.
6. Allow to cool slightly before serving.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1/4 of casserole (approximately 210g)
• Calories: 330
• Sugar: 2g
• Sodium: 620mg
• Fat: 23g
• Saturated Fat: 12g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 5g
• Protein: 25g
• Cholesterol: 80mg