Skinny White Chicken Enchiladas

Flavorful and healthy, Skinny White Chicken Enchiladas are perfect for any occasion! These enchiladas feature tender shredded chicken wrapped in whole grain tortillas, all smothered in a creamy sauce that’s light yet satisfying. Whether it’s a weeknight dinner or a gathering with friends, this recipe is sure to impress with its delightful flavors and wholesome ingredients.

Why You’ll Love This Recipe

• Quick and Easy: This dish can be prepared in under an hour, making it ideal for busy weeknights.
• Flavor-Packed: With spices like cumin and chili powder, these enchiladas are bursting with flavor that everyone will enjoy.
• Nutritious Ingredients: Made with reduced-fat cheese and whole grain tortillas, this recipe is a healthier twist on a classic favorite.
• Kid-Friendly: The mild flavors and cheesy goodness make this meal appealing to kids and adults alike.
• Versatile Serving Options: Serve them as a main dish or cut into smaller pieces for an appetizer at parties.

Tools and Preparation

Having the right tools makes cooking easier and more efficient. Here’s what you’ll need to prepare your Skinny White Chicken Enchiladas:

Essential Tools and Equipment

• Casserole pan
• Large pot
• Measuring cups and spoons
• Mixing spoon
• Knife and cutting board

Importance of Each Tool

• Casserole pan: Provides ample space to layer enchiladas without overcrowding.
• Large pot: Essential for making the creamy sauce smoothly without burning.
• Measuring cups and spoons: Ensure accurate measurements for consistent results every time.

Ingredients

To create delicious Skinny White Chicken Enchiladas, gather these ingredients:

For the Filling

• 2 cups shredded chicken breast (cooked)
• 1 teaspoon cumin (divided)
• 1 teaspoon chili powder
• 1/2 cup salsa (no sugar added, optional verde sauce)

For the Sauce

• 2 tablespoons butter
• 2 tablespoons flour
• 2 cups chicken broth (fat-free)
• 4 ounces diced green chiles (can)
• 8 ounces sour cream (container, reduced-fat)
• 1/2 teaspoon sea salt
• 1/2 teaspoon black pepper

For Assembly

• 1 1/2 cups Mexican style cheese (reduced-fat, shredded)
• 8 whole grain flour tortillas (6-inch, optional corn tortillas)
• 1/4 cup cilantro (finely chopped)

How to Make Skinny White Chicken Enchiladas

Step 1: Preheat the Oven

Preheat your oven to 375 degrees Fahrenheit to prepare it for baking the enchiladas.

Step 2: Prepare the Filling

1. In a mixing bowl, combine the shredded chicken breast with 1/2 teaspoon cumin, chili powder, and salsa.
2. Evenly distribute the chicken mixture over the center of each tortilla.
3. Roll up the tortillas tightly and place them seam side down in a 9 x 13-inch casserole pan.

Step 3: Make the Sauce

1. In a large pot over medium heat, melt the butter.
2. Once melted, sprinkle in the flour and cook for about 1 minute while stirring continuously.
3. Gradually pour in the chicken broth while stirring until the mixture begins to thicken—this will take about 6 minutes.
4. Stir in 1/2 teaspoon cumin, 1 cup of cheese, green chiles, sour cream, salt, and pepper until everything is well combined and the cheese melts.

Step 4: Assemble and Bake

1. Pour the creamy white sauce evenly over the rolled enchiladas in the casserole pan.
2. Sprinkle remaining 1/2 cup of cheese on top.
3. Bake for about 25 minutes or until cheese is lightly golden on top.
4. Remove from oven and sprinkle chopped cilantro over enchiladas before serving.

Enjoy your delicious Skinny White Chicken Enchiladas! They’re not only tasty but also packed with nutrition that everyone will love.

How to Serve Skinny White Chicken Enchiladas

Serving Skinny White Chicken Enchiladas can elevate your dining experience. A well-paired side or garnish can enhance the flavors and make the meal even more enjoyable. Here are some creative serving suggestions that will impress your family or guests.

Fresh Salad

• A light, refreshing salad with mixed greens, cherry tomatoes, and a zesty vinaigrette complements the creamy enchiladas beautifully.

Guacamole

• Creamy guacamole adds a rich texture and flavor contrast, making each bite of enchilada even more delicious.

Sliced Avocado

• Fresh avocado slices provide a creamy element that pairs well with the spices in the enchiladas.

Sour Cream Drizzle

• A simple drizzle of reduced-fat sour cream on top adds tanginess and enhances the overall richness of the dish.

Cilantro Garnish

• Sprinkling chopped cilantro on top not only adds a pop of color but also provides a fresh herbal note that brightens up the dish.

Lime Wedges

• Serving lime wedges alongside allows diners to add an extra burst of citrus flavor, balancing the richness of the enchiladas.

How to Perfect Skinny White Chicken Enchiladas

To achieve the best results with your Skinny White Chicken Enchiladas, consider these tips for perfecting every aspect of this delightful dish.

• Use cooked chicken – Shredded rotisserie chicken is a great time-saver. It’s already seasoned and ready to use.
• Don’t overfill tortillas – Prevent tearing by filling tortillas evenly without overstuffing them. This ensures they roll up nicely.
• Mix spices thoroughly – Combine spices well with the chicken for balanced flavor throughout each enchilada.
• Adjust sauce consistency – If you prefer a thinner sauce, gradually add more chicken broth until you reach your desired consistency before pouring it over the enchiladas.
• Bake until golden – Keep an eye on the oven; bake until cheese is lightly golden to achieve a perfect texture and flavor.
• Serve immediately – For best taste and texture, serve enchiladas right after baking while they’re warm and gooey.

Best Side Dishes for Skinny White Chicken Enchiladas

Pairing side dishes with your Skinny White Chicken Enchiladas can enhance your meal’s overall appeal. Here are some tasty options that work perfectly together:

1. Mexican Rice – Fluffy rice cooked with tomatoes and spices makes for a hearty accompaniment.
2. Refried Beans – Creamy refried beans add protein and fiber, rounding out your meal nicely.
3. Corn Salad – A colorful corn salad with lime dressing brings sweetness and freshness to the table.
4. Grilled Vegetables – Seasonal grilled vegetables add nutrition and a smoky flavor contrast.
5. Pico de Gallo – A fresh salsa made from diced tomatoes, onions, and cilantro adds brightness and crunch.
6. Black Bean Soup – A warm bowl of black bean soup offers a satisfying, hearty addition to your dinner spread.
7. Chips and Salsa – Crispy tortilla chips served with salsa make for an easy starter or snack alongside the main dish.
8. Zucchini Noodles – Lightly sautéed zucchini noodles provide a low-carb alternative that complements the enchiladas well.

Common Mistakes to Avoid

When making Skinny White Chicken Enchiladas, it’s easy to make a few common errors. Here are some mistakes to watch out for.

• Not seasoning the chicken: Failing to properly season your chicken can lead to bland enchiladas. Use spices like cumin and chili powder to enhance flavor.
• Overfilling the tortillas: If you add too much filling, the tortillas may break. Aim for a moderate amount that allows for easy rolling without tearing.
• Skipping the sauce: Some people forget to pour sauce over the enchiladas before baking. This step keeps them moist and adds flavor, so don’t skip it!
• Using low-quality cheese: Low-fat cheese can sometimes lack flavor. Opt for a good quality reduced-fat cheese that melts well for better taste.
• Not preheating the oven: Baking in a preheated oven ensures even cooking and a nice, golden top. Always preheat before placing your dish inside.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Skinny White Chicken Enchiladas

• Wrap enchiladas tightly in plastic wrap or aluminum foil.
• Freeze for up to 3 months for best quality.

Reheating Skinny White Chicken Enchiladas

• Oven: Preheat to 350°F (175°C) and cover with foil. Heat for about 20 minutes or until warmed through.
• Microwave: Place on a microwave-safe plate, cover, and heat in intervals of 1 minute until hot.
• Stovetop: Heat in a skillet over medium heat with a splash of chicken broth until heated through, stirring occasionally.

Frequently Asked Questions

Here are some commonly asked questions about making Skinny White Chicken Enchiladas.

Can I use other types of meat in Skinny White Chicken Enchiladas?

Yes! You can substitute shredded turkey, beef, or lamb for the chicken. Each option will provide its unique flavor profile.

How can I make Skinny White Chicken Enchiladas spicier?

To add more heat, incorporate diced jalapeños or use spicy salsa. Adjust according to your heat preference!

Can I prepare Skinny White Chicken Enchiladas ahead of time?

Absolutely! Assemble everything ahead of time and store it in the refrigerator until you’re ready to bake it.

What toppings go well with Skinny White Chicken Enchiladas?

Consider topping them with fresh avocado slices, diced tomatoes, or additional cilantro for extra flavor and freshness.

Final Thoughts

Skinny White Chicken Enchiladas offer a delicious and healthier twist on classic enchilada recipes. With customizable options like different proteins or additional veggies, this dish is perfect for families and gatherings alike. Give it a try today!

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Skinny White Chicken Enchiladas

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• Author: Amelia
• Total Time: 40 minutes
• Yield: Serves 6

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Description

Indulge in the deliciousness of Skinny White Chicken Enchiladas, a lighter take on a classic favorite that’s perfect for any occasion. Tender shredded chicken is enveloped in whole grain tortillas and generously covered with a creamy, flavorful sauce—a dish that balances taste and health seamlessly. This recipe is not only quick to prepare but also satisfies those comfort food cravings without the guilt. Ideal for family dinners or casual gatherings, these enchiladas will impress both kids and adults alike.

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Ingredients

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• 2 cups shredded chicken breast (cooked)
• 1 teaspoon cumin
• 1 teaspoon chili powder
• ½ cup salsa (no sugar added)
• 2 tablespoons butter
• 2 tablespoons flour
• 2 cups chicken broth (fat-free)
• 4 ounces diced green chiles
• 8 ounces reduced-fat sour cream
• 1½ cups reduced-fat Mexican-style cheese, shredded
• 8 whole grain tortillas

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Instructions

1. Preheat your oven to 375°F.
2. In a bowl, mix shredded chicken with cumin, chili powder, and salsa. Fill each tortilla with this mixture, roll tightly, and place seam side down in a casserole pan.
3. In a pot over medium heat, melt butter; stir in flour for about a minute. Gradually add chicken broth until thickened (about 6 minutes). Stir in cumin, cheese, chiles, sour cream, salt, and pepper until combined.
4. Pour the sauce over the rolled enchiladas and top with remaining cheese. Bake for about 25 minutes until golden.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Baking
• Cuisine: Tex-Mex

Nutrition

• Serving Size: 1 serving
• Calories: 280
• Sugar: 3g
• Sodium: 670mg
• Fat: 11g
• Saturated Fat: 5g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 3g
• Protein: 21g
• Cholesterol: 40mg