Healthy Peach Crumble

This Healthy Peach Crumble is a delightful dessert that captures the essence of summer. Bursting with juicy peaches and topped with a crispy oat mixture, this dish is perfect for any occasion. Whether you’re hosting a gathering or simply looking for a sweet treat to enjoy at home, this recipe offers a wholesome twist on a classic favorite. The combination of almond flour, oats, and coconut oil creates a deliciously crunchy topping that pairs beautifully with the tender fruit beneath. Enjoy it warm with Greek yogurt or dairy-free ice cream for a satisfying dessert!

Why You’ll Love This Recipe

• Easy to Prepare: This Healthy Peach Crumble requires minimal effort and time in the kitchen, making it great for beginners.
• Nutritious Ingredients: Using wholesome ingredients like oats and almond flour ensures you enjoy a healthier dessert without sacrificing flavor.
• Versatile Serving Options: Serve it warm as is, or elevate it with toppings like Greek yogurt or dairy-free ice cream for an extra special touch.
• Naturally Sweetened: With the option to add maple syrup or honey, you can adjust the sweetness to your preference while keeping it clean.
• Perfect for Summer: Fresh peaches shine in this recipe, making it an ideal dessert for summer gatherings or family barbecues.

Tools and Preparation

Preparing your Healthy Peach Crumble can be even more enjoyable with the right tools in hand. Below are some essential items you’ll need to make this recipe a breeze.

Essential Tools and Equipment

• Baking dish (9×9-inch)
• Mixing bowls
• Measuring cups and spoons
• Spoon or spatula

Importance of Each Tool

• Baking dish (9×9-inch): A sturdy baking dish ensures even cooking and browning of your crumble.
• Mixing bowls: Having multiple mixing bowls allows you to easily combine ingredients without mess.
• Measuring cups and spoons: Accurate measurements are key to achieving the right texture and flavor in your crumble.

Ingredients

Ingredients
For the filling:
* 5–6 ripe peaches, peeled and sliced
* 1 tablespoon lemon juice
* 1 tablespoon arrowroot starch or cornstarch
* 1–2 tablespoons maple syrup or honey (optional, depending on sweetness of peaches)
* ½ teaspoon cinnamon

For the crumble topping:
* ¾ cup rolled oats
* ½ cup almond flour
* ¼ cup chopped nuts (e.g. almonds or pecans)
* 2 tablespoons coconut oil or melted butter
* 2 tablespoons maple syrup or honey
* ½ teaspoon cinnamon
* Pinch of salt

How to Make Healthy Peach Crumble

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). Lightly grease your 9×9-inch baking dish or similar.

Step 2: Prepare the Filling

In a mixing bowl:
1. Toss sliced peaches with lemon juice, cornstarch, maple syrup (if using), and cinnamon.
2. Pour the mixture into your prepared baking dish.

Step 3: Make the Crumble Topping

In another bowl:
1. Mix together rolled oats, almond flour, chopped nuts, cinnamon, and salt.
2. Stir in coconut oil and maple syrup until you achieve a crumbly texture.

Step 4: Assemble the Dish

Sprinkle the oat mixture evenly over the peaches in your baking dish.

Step 5: Bake

Bake for 30–35 minutes, or until the topping is golden brown and the peach filling is bubbling.

Step 6: Cool and Serve

Let cool for about 10 minutes before serving. Enjoy warm or chilled!

How to Serve Healthy Peach Crumble

Serving Healthy Peach Crumble can elevate your dessert experience. This delightful dish pairs wonderfully with various accompaniments, making it suitable for any occasion.

With Greek Yogurt

• Greek yogurt adds a creamy texture and tangy flavor that complements the sweetness of the peaches. It also boosts the protein content of your dessert.

Topped with Dairy-Free Ice Cream

• For a vegan option, serve your crumble with a scoop of dairy-free ice cream. The cold treat contrasts beautifully with the warm crumble.

Accompanied by Fresh Berries

• Fresh berries like strawberries or blueberries add a burst of flavor and color to your plate. They can also enhance the overall nutritional value.

Drizzled with Honey

• A light drizzle of honey over your crumble adds extra sweetness and depth. This is particularly nice if you prefer a sweeter dessert.

Served Alongside Whipped Coconut Cream

• Whipped coconut cream is an excellent non-dairy alternative to traditional whipped cream. Its rich flavor enhances the peach crumble’s taste profile.

How to Perfect Healthy Peach Crumble

Achieving the perfect Healthy Peach Crumble involves a few simple techniques that can enhance its taste and texture.

• Choose ripe peaches – Ripe peaches are essential for a sweet and juicy filling. Look for peaches that yield slightly when pressed.
• Adjust sweetness – Depending on the natural sweetness of your peaches, you can adjust the amount of maple syrup or honey in the filling.
• Use rolled oats – Rolled oats create a hearty, chewy topping. Avoid instant oats as they may become too mushy during baking.
• Let it cool slightly – Allowing the crumble to cool for about 10 minutes before serving helps it set up nicely and makes it easier to cut.
• Experiment with spices – Try adding nutmeg or cardamom for an extra layer of flavor in both the filling and topping.
• Store properly – If you have leftovers, store them in an airtight container in the fridge for up to 3 days. Reheat before serving for best results.

Best Side Dishes for Healthy Peach Crumble

Pairing side dishes with your Healthy Peach Crumble can make your meal even more enjoyable. Here are some ideas that complement its flavors perfectly.

1. Mixed Green Salad
   A refreshing salad with light vinaigrette balances out the sweetness of the crumble.

2. Grilled Chicken Breast
   Juicy grilled chicken adds protein to your meal, making it well-rounded and satisfying.

3. Quinoa Salad
   A quinoa salad tossed with fresh vegetables offers texture and nutrition alongside your dessert.

4. Roasted Veggies
   Roasted seasonal vegetables provide earthy flavors that contrast nicely with sweet desserts.

5. Coconut Rice
   Fluffy coconut rice adds a tropical twist that pairs beautifully with the peach flavors.

6. Chia Seed Pudding
   A light chia pudding serves as a healthy alternative dessert option, providing fiber and omega-3s while being subtly sweet.

7. Fruit Plate
   A mix of seasonal fruits brightens up the meal while offering variety in textures and flavors.

8. Oatmeal Cookies
   For a fun twist, serve oatmeal cookies on the side for an additional crunchy treat that complements your peach crumble well.

Common Mistakes to Avoid

• Cooking with unripe peaches can lead to a lack of sweetness and flavor. Always choose ripe, juicy peaches for the best results.
• Skipping the lemon juice can result in a less vibrant flavor. The acidity helps enhance the peach taste and balances sweetness.
• Not using enough cornstarch may cause your filling to be too runny. Make sure to measure accurately for a perfect texture.
• Overbaking the crumble can lead to a burnt topping. Keep an eye on it during the last few minutes to achieve that golden-brown color.
• Using refined sugars instead of natural sweeteners can undermine the health aspect of this dessert. Stick to maple syrup or honey for a healthier option.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow the crumble to cool completely before refrigerating.

Freezing Healthy Peach Crumble

• Freeze for up to 3 months in a freezer-safe container.
• For best results, wrap tightly in plastic wrap before placing it in a container.

Reheating Healthy Peach Crumble

• Oven: Preheat to 350°F (175°C) and bake until heated through, about 15 minutes.
• Microwave: Heat individual portions on medium power for 30-60 seconds or until warm.
• Stovetop: Warm on low heat in a skillet, stirring occasionally until heated through.

Frequently Asked Questions

What makes this Healthy Peach Crumble healthy?
This Healthy Peach Crumble uses wholesome ingredients like almond flour, oats, and natural sweeteners, making it a nutritious dessert option.

Can I use frozen peaches for this recipe?
Yes, you can use frozen peaches. Just thaw them completely and drain excess liquid before mixing with other filling ingredients.

How do I customize my Healthy Peach Crumble?
You can customize your crumble by adding different fruits like berries or apples, or by swapping nuts based on your preference.

Is this Healthy Peach Crumble gluten-free?
Yes, when using certified gluten-free oats and almond flour, this Healthy Peach Crumble is gluten-free!

Can I make this dessert vegan?
Yes! Substitute honey with maple syrup and use plant-based gelling agents if needed.

Final Thoughts

This Healthy Peach Crumble is not only delicious but also versatile. With its wholesome ingredients and customizable options, it makes for a perfect summer dessert. Don’t hesitate to explore different fruits or toppings to make it your own!

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Healthy Peach Crumble

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• Author: Amelia
• Total Time: 50 minutes
• Yield: Serves 8

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Description

Savor the taste of summer with this Healthy Peach Crumble, a delightful dessert that features juicy, ripe peaches nestled beneath a crunchy oat topping. This recipe brings together wholesome ingredients like almond flour and rolled oats to create a guilt-free treat that’s both satisfying and delicious. Whether you’re hosting a summer gathering or simply treating yourself, this crumble is easy to prepare and can be enjoyed warm with Greek yogurt or dairy-free ice cream. With customizable sweetness options and the ability to use seasonal fruits, it’s the perfect dish for any occasion.

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Ingredients

Scale 1x2x3x

• 5–6 ripe peaches
• 1 tablespoon lemon juice
• 1 tablespoon arrowroot starch or cornstarch
• 1–2 tablespoons maple syrup or honey (optional, depending on sweetness of peaches)
• ½ teaspoon cinnamon
• ¾ cup rolled oats
• ½ cup almond flour
• ¼ cup chopped nuts (e.g. almonds or pecans)
• 2 tablespoons coconut oil
• 2 tablespoons maple syrup or honey
• ½ teaspoon cinnamon
• Pinch of salt

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Instructions

1. Preheat the oven to 350°F (175°C) and lightly grease a 9×9-inch baking dish.
2. In a mixing bowl, toss the sliced peaches with lemon juice, arrowroot starch, optional sweetener, and cinnamon. Pour into the baking dish.
3. In another bowl, combine rolled oats, almond flour, chopped nuts, cinnamon, and salt. Mix in coconut oil and sweetener until crumbly.
4. Sprinkle the oat mixture over the peach filling evenly.
5. Bake for 30–35 minutes until golden brown on top and bubbly.
6. Allow to cool for about 10 minutes before serving.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Dessert
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1/8 of the crumble (approximately 130g)
• Calories: 180
• Sugar: 10g
• Sodium: 40mg
• Fat: 9g
• Saturated Fat: 4g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 3g
• Protein: 3g
• Cholesterol: 0mg