Avocado and Egg Breakfast Bowl

A nourishing, low-carb breakfast is essential for starting your day right. The Avocado and Egg Breakfast Bowl combines creamy avocado with perfectly jammy eggs, sautéed mushrooms, cherry tomatoes, and broccoli. This versatile dish is great for busy mornings, brunch gatherings, or a healthy light lunch. Its umami kick from everything bagel seasoning elevates the flavors, making it a standout choice!

Why You’ll Love This Recipe

• Quick to Prepare: In just 20 minutes, you can whip up this delicious breakfast bowl.
• Nutrient-Packed: Rich in healthy fats and protein, this meal keeps you full and satisfied.
• Versatile Ingredients: Substitute veggies based on what you have on hand for endless variations.
• Flavorful and Satisfying: The combination of textures and flavors makes every bite enjoyable.
• Low-Carb Delight: Perfect for those looking to reduce carbs while enjoying a hearty breakfast.

Tools and Preparation

To make your cooking process smooth and enjoyable, having the right tools is essential.

Essential Tools and Equipment

• Skillet
• Pot
• Cutting board
• Knife
• Bowl or plate

Importance of Each Tool

• Skillet: Ideal for sautéing vegetables quickly while retaining their flavor and texture.
• Pot: A reliable pot ensures that eggs are boiled evenly for that perfect jammy center.
• Cutting board: Provides a safe space to chop ingredients efficiently.
• Knife: A sharp knife makes slicing avocado and other veggies a breeze.

Ingredients

For the Eggs

• 2 soft- or medium-boiled eggs

For the Vegetables

• 1 cup mushrooms, sliced
• 1 cup cherry tomatoes
• 1 cup broccoli florets

For Assembly

• avocado, sliced
• 1 tsp olive oil
• 1 tsp everything bagel seasoning (or sesame seed mix)
• Salt & pepper to taste

How to Make Avocado and Egg Breakfast Bowl

Step 1: Boil the Eggs

1. Bring water to a boil in a pot.
2. Gently add the eggs and cook for 7-8 minutes for a jammy center.
3. Cool under cold water, peel, and slice in half.

Step 2: Sauté the Veggies

1. In a skillet, heat olive oil over medium heat.
2. Sauté mushrooms for 4-5 minutes until browned.
3. Add broccoli florets and cook until just tender; set aside.
4. In the same pan, blister cherry tomatoes for 2-3 minutes until softened.

Step 3: Assemble the Bowl

On a plate or in a bowl, arrange sliced avocado, sautéed mushrooms, broccoli, tomatoes, and halved eggs.

Step 4: Season & Finish

Sprinkle everything bagel seasoning generously over the eggs and avocado. Add salt and pepper to taste. Serve warm!

How to Serve Avocado and Egg Breakfast Bowl

This Avocado and Egg Breakfast Bowl is versatile and can be enjoyed in various ways to suit your taste preferences. Here are some delightful serving suggestions to enhance your breakfast experience.

On Toast

• Avocado Toast Base: Spread the sliced avocado on a piece of whole-grain toast for added crunch and fiber.
• Open-Faced Sandwich: Layer the sautéed veggies on top of the avocado for a colorful presentation.

With Greens

• Fresh Spinach or Arugula: Serve your bowl over a bed of fresh greens for extra nutrients and a refreshing taste.
• Mixed Salad: Combine with a simple salad dressed with lemon juice for a zesty twist.

As a Wrap

• In a Tortilla: Roll up the ingredients in a whole wheat tortilla for an easy-to-eat breakfast on the go.
• Lettuce Wraps: For a low-carb option, use large lettuce leaves to wrap the filling ingredients.

With Hot Sauce

• Spicy Kick: Drizzle your favorite hot sauce over the top for those who love an extra kick of flavor.
• Chili Flakes: Add a sprinkle of chili flakes to elevate the heat without overwhelming the dish.

How to Perfect Avocado and Egg Breakfast Bowl

To achieve the ideal Avocado and Egg Breakfast Bowl, consider these helpful tips that enhance both flavor and presentation.

• Bold Flavor Enhancements: Experiment with different spices or herbs, like paprika or fresh cilantro, to elevate the taste.
• Perfectly Boiled Eggs: For jammy eggs, keep an eye on cooking time; adjust as necessary based on your stove’s heat level.
• Fresh Ingredients Matter: Use ripe avocados and seasonal vegetables to ensure maximum flavor in every bite.
• Texture Balance: Aim for varied textures; combine creamy avocado with crunchy veggies and soft eggs for an appealing contrast.
• Presentation Counts: Arrange ingredients artfully in your bowl to make it visually appealing, enhancing your dining experience.

Best Side Dishes for Avocado and Egg Breakfast Bowl

Pairing side dishes with your Avocado and Egg Breakfast Bowl can create a more satisfying meal. Here are some excellent options to consider:

1. Greek Yogurt: A small bowl of Greek yogurt with honey adds creaminess and protein while balancing savory flavors.
2. Fruit Salad: A mix of seasonal fruits provides sweetness that complements the savory elements of your breakfast bowl.
3. Roasted Sweet Potatoes: Crispy roasted sweet potato cubes add natural sweetness and fiber to your meal.
4. Quinoa Salad: A light quinoa salad with lemon vinaigrette offers nutty flavors that pair well with eggs and avocado.
5. Cottage Cheese: High in protein, cottage cheese can be served plain or topped with herbs for an additional savory element.
6. Nuts or Seeds: A small handful of almonds or sunflower seeds adds crunch and healthy fats, enhancing nutrition without overpowering flavors.

Common Mistakes to Avoid

• Skipping the Egg Cooking Time: Overcooking or undercooking your eggs can ruin their texture. Aim for 7-8 minutes for that perfect jammy center.
• Not Sautéing the Vegetables Properly: Sautéing the mushrooms and broccoli too quickly will result in uneven cooking. Take your time and sauté over medium heat until they are just tender.
• Neglecting Seasoning: Failing to season your ingredients can lead to a bland dish. Be sure to sprinkle salt, pepper, and everything bagel seasoning generously for maximum flavor.
• Overloading the Bowl: While it might be tempting to add too many toppings, this can make the bowl cumbersome. Stick to the recipe proportions for balance.
• Ignoring Fresh Ingredients: Using stale or overripe vegetables can impact taste. Always choose fresh mushrooms, tomatoes, and avocados for the best results.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Best consumed within 2 days for optimal freshness.

Freezing Avocado and Egg Breakfast Bowl

• Freezing is not recommended due to avocado texture changes after thawing.
• If necessary, you can freeze cooked vegetables separately for up to 3 months.

Reheating Avocado and Egg Breakfast Bowl

• Oven: Preheat oven to 350°F (175°C). Place in an oven-safe dish and cover loosely with foil. Heat for about 10 minutes or until warm.
• Microwave: Place in a microwave-safe bowl, cover lightly, and heat in 30-second intervals until warmed through.
• Stovetop: Reheat in a skillet over low heat, stirring gently until warmed.

Frequently Asked Questions

What is an Avocado and Egg Breakfast Bowl?

An Avocado and Egg Breakfast Bowl is a nourishing meal featuring creamy avocado, perfectly cooked eggs, sautéed vegetables like mushrooms and broccoli, all seasoned for flavor.

How do I customize my Avocado and Egg Breakfast Bowl?

You can add your favorite veggies like spinach or bell peppers, swap out the egg for tofu scramble, or include different seasonings based on your preference.

Can I make this bowl ahead of time?

Yes! You can prepare vegetables in advance and store them in the fridge. Just assemble everything right before serving for the best taste.

What are some variations of an Avocado and Egg Breakfast Bowl?

Consider adding cooked quinoa or farro as a base, using different proteins like chicken or turkey, or incorporating various spices such as paprika or chili flakes.

Final Thoughts

This Avocado and Egg Breakfast Bowl is not only delicious but also versatile. It’s perfect for busy mornings or leisurely brunches. Feel free to customize it with your favorite ingredients or seasonings to suit your taste. Enjoy this healthy start to your day!

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Avocado and Egg Breakfast Bowl

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• Author: Amelia
• Total Time: 20 minutes
• Yield: Serves 2

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Description

Start your day with a nourishing and delicious Avocado and Egg Breakfast Bowl! This vibrant dish combines creamy avocado, perfectly cooked eggs, and sautéed vegetables such as mushrooms, cherry tomatoes, and broccoli. Each bite is packed with flavor thanks to a sprinkle of everything bagel seasoning, elevating this low-carb breakfast option to new heights. Perfect for busy mornings or leisurely brunch gatherings, this customizable recipe allows you to use whatever veggies you have on hand for endless variations. Enjoy a meal that is not only satisfying but also rich in healthy fats and protein to keep you fueled throughout the day.

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Ingredients

Scale 1x2x3x

• 2 soft- or medium-boiled eggs
• 1 cup sliced mushrooms
• 1 cup cherry tomatoes
• 1 cup broccoli florets
• 1 avocado, sliced
• 1 tsp olive oil
• 1 tsp everything bagel seasoning
• Salt & pepper to taste

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Instructions

1. Boil the Eggs: Bring water to a boil in a pot. Gently add the eggs and cook for 7-8 minutes for a jammy center. Cool under cold water, peel, and slice in half.
2. Sauté the Veggies: In a skillet, heat olive oil over medium heat. Sauté mushrooms for 4-5 minutes until browned. Add broccoli florets and cook until just tender; set aside. In the same pan, blister cherry tomatoes for 2-3 minutes until softened.
3. Assemble the Bowl: On a plate or in a bowl, arrange sliced avocado, sautéed mushrooms, broccoli, tomatoes, and halved eggs.
4. Season & Finish: Sprinkle everything bagel seasoning over the eggs and avocado. Add salt and pepper to taste. Serve warm!

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Breakfast
• Method: Boiling, Sautéing
• Cuisine: American

Nutrition

• Serving Size: 1 bowl (approximately 300g)
• Calories: 400
• Sugar: 4g
• Sodium: 250mg
• Fat: 28g
• Saturated Fat: 5g
• Unsaturated Fat: 23g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 10g
• Protein: 13g
• Cholesterol: 370mg