Halloumi & Chickpea Power Bowl with Soft-Boiled Egg

A Halloumi & Chickpea Power Bowl with Soft-Boiled Egg is a delightful dish that showcases a medley of Mediterranean flavors. This bowl is perfect for brunch or lunch, featuring crispy halloumi, herbed chickpeas, sautéed greens, and juicy cherry tomatoes. It’s not just delicious; it’s also visually appealing and packed with nutrients, making it an ideal choice for any occasion.

Why You’ll Love This Recipe

• Quick to Prepare: With just 25 minutes needed from start to finish, this recipe is perfect for busy days.
• Nutrient-Packed: The combination of chickpeas, greens, and eggs provides a wholesome mix of protein and vitamins.
• Versatile Dish: Customize it by adding your favorite vegetables or switching up the grains for different tastes.
• Flavor Explosion: The crispy halloumi paired with the herbed chickpeas delivers a satisfying crunch and rich flavors.
• Great for Meal Prep: Make a batch in advance for healthy lunches throughout the week.

Tools and Preparation

Before you dive into cooking, gather your essential tools to make the process smooth and enjoyable.

Essential Tools and Equipment

• Non-stick skillet
• Mixing bowl
• Pot for boiling eggs
• Slotted spoon

Importance of Each Tool

• Non-stick skillet: Ensures easy frying of halloumi without sticking, resulting in perfectly crispy cheese.
• Mixing bowl: Useful for marinating chickpeas effectively without making a mess.
• Pot for boiling eggs: A deep pot allows even cooking of the egg while ensuring it stays submerged in water.
• Slotted spoon: This handy tool helps remove the soft-boiled egg from hot water without burning your fingers.

Ingredients

For the Chickpeas

• 1 cup canned or cooked chickpeas
• 1 tbsp chopped parsley
• 1 tbsp lemon juice
• 1 tsp olive oil
• Salt & black pepper to taste

Additional Toppings

• 1 cup fresh spinach or kale
• 1 cup cherry tomatoes
• 3-4 slices halloumi cheese
• 1 egg
• Olive oil (for sautéing)

How to Make Halloumi & Chickpea Power Bowl with Soft-Boiled Egg

Step 1: Season the Chickpeas

Mix the chickpeas with chopped parsley, lemon juice, olive oil, salt, and pepper. Set aside to marinate while you prepare the other ingredients.

Step 2: Sauté the Greens & Tomatoes

In a non-stick skillet, heat olive oil over medium heat. Sauté the spinach or kale until wilted. In the same pan, add cherry tomatoes and blister them until they are soft and juicy. Set aside after cooking.

Step 3: Pan-Fry the Halloumi

Slice halloumi into ½-inch slices. Fry them in a dry skillet over medium-high heat for about 2-3 minutes on each side until golden brown. Remove from heat.

Step 4: Boil the Egg

Bring water to a boil in a pot. Gently lower in the egg using a slotted spoon. Boil for about 7 minutes to achieve a soft-set center. Cool in cold water once done, peel, and slice in half.

Step 5: Assemble the Bowl

In a serving bowl, arrange your marinated chickpeas, sautéed greens, blistered tomatoes, crispy halloumi, and sliced soft-boiled egg. Finish with freshly cracked black pepper or chili flakes for an extra kick.

Prep Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Kcal: ~520 kcal
Servings: 1

How to Serve Halloumi & Chickpea Power Bowl with Soft-Boiled Egg

Serving your Halloumi & Chickpea Power Bowl can elevate the dining experience. Here are some creative suggestions to enhance your meal.

Add Fresh Herbs

• Chopped Mint: Sprinkle fresh mint leaves for a refreshing twist.
• Basil Leaves: Add basil for a fragrant layer of flavor.

Include Crunchy Toppings

• Toasted Seeds: Sprinkle sesame or pumpkin seeds for added texture.
• Croutons: Add homemade croutons for a delightful crunch.

Pair with Dips

• Hummus: Serve alongside hummus for extra creaminess and flavor.
• Guacamole: A scoop of guacamole complements the bowl’s ingredients beautifully.

Serve with Bread

• Pita Bread: Warm pita bread makes a great side for scooping up the bowl’s contents.
• Grilled Flatbread: Charred flatbread adds a smoky flavor that pairs well with the dish.

How to Perfect Halloumi & Chickpea Power Bowl with Soft-Boiled Egg

Perfecting this bowl is all about technique and ingredient quality. Try these simple tips to make your dish shine.

• Choose Quality Halloumi: Opt for fresh halloumi from a local market for the best taste.
• Control Heat When Sautéing: Keep the heat medium to avoid burning the greens and tomatoes.
• Marinate Chickpeas Longer: Allow chickpeas to marinate for at least 30 minutes for deeper flavor.
• Adjust Egg Cooking Time: For firmer yolks, boil the egg for an additional minute.
• Experiment with Greens: Try other leafy greens like Swiss chard or arugula for variety.
• Drizzle with Tahini Sauce: A tahini drizzle adds creaminess and an extra layer of flavor.

Best Side Dishes for Halloumi & Chickpea Power Bowl with Soft-Boiled Egg

Complement your Halloumi & Chickpea Power Bowl with these delicious side dishes. Each option enhances the meal’s flavors and textures.

1. Greek Salad: Fresh cucumbers, tomatoes, and feta cheese create a vibrant, crunchy salad.
2. Roasted Vegetables: Seasonal veggies roasted until caramelized add sweetness and depth.
3. Quinoa Salad: A light quinoa salad mixed with herbs provides a nutritious boost.
4. Couscous with Lemon Zest: Fluffy couscous flavored with lemon zest perfectly balances the richness of the bowl.
5. Sweet Potato Fries: Crispy sweet potato fries offer a satisfying crunch and sweetness.
6. Zucchini Fritters: Lightly fried zucchini fritters add a savory bite that pairs well with chickpeas.

Common Mistakes to Avoid

Improving your Halloumi & Chickpea Power Bowl with Soft-Boiled Egg can be simple by avoiding a few common mistakes.

• Skipping the Marination: Failing to marinate the chickpeas can lead to bland flavors. Allow them to sit for at least 10 minutes with parsley, lemon juice, and olive oil for a more vibrant taste.

• Overcooking the Greens: Overcooked spinach or kale can lose their nutrients and flavor. Sauté them just until wilted for the best texture and taste.

• Not Preheating the Skillet: A cold skillet can cause halloumi to stick and not achieve that perfect golden crust. Preheat your skillet before adding the cheese for optimal frying.

• Boiling the Egg Too Long: Cooking the egg longer than 7 minutes can result in a hard yolk. Aim for a precise timing to achieve that soft-set center.

• Neglecting Toppings: Forgetting additional toppings like chili flakes or black pepper can make your bowl less exciting. A sprinkle of these spices adds both flavor and visual appeal.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 2-3 days for best quality.

Freezing Halloumi & Chickpea Power Bowl with Soft-Boiled Egg

• It’s best not to freeze this dish as halloumi may change texture.
• If necessary, freeze components separately, but consume within 1 month.

Reheating Halloumi & Chickpea Power Bowl with Soft-Boiled Egg

• Oven: Preheat to 350°F (175°C) and heat covered for about 15 minutes.
• Microwave: Heat in short bursts (30 seconds), stirring in between until warmed through.
• Stovetop: Warm on low heat in a skillet, stirring gently until heated evenly.

Frequently Asked Questions

What is a Halloumi & Chickpea Power Bowl with Soft-Boiled Egg?

A Halloumi & Chickpea Power Bowl with Soft-Boiled Egg is a nutritious meal featuring crispy halloumi cheese, seasoned chickpeas, sautéed greens, juicy tomatoes, and a perfectly soft-boiled egg.

Can I use other cheeses instead of halloumi?

Yes, you can substitute halloumi with paneer or feta cheese if desired. Just note that they will provide different textures and flavors.

How do I customize my Halloumi & Chickpea Power Bowl with Soft-Boiled Egg?

Feel free to add other vegetables like bell peppers or zucchini, or use different herbs such as mint or cilantro to change up the flavor profile of your bowl.

Is this recipe suitable for meal prep?

Absolutely! The Halloumi & Chickpea Power Bowl can be made ahead of time. Just store ingredients separately and assemble when ready to eat for freshness.

Final Thoughts

The Halloumi & Chickpea Power Bowl with Soft-Boiled Egg is not only delicious but also versatile, making it perfect for brunch or lunch. You can easily customize it based on your preferences or what you have on hand. Give it a try today!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Halloumi & Chickpea Power Bowl with Soft-Boiled Egg

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• Author: Amelia
• Total Time: 25 minutes
• Yield: Serves 1

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Description

Indulge in a vibrant Halloumi & Chickpea Power Bowl with Soft-Boiled Egg that brings the essence of Mediterranean flavors to your table. This nutritious dish combines crispy halloumi, herbed chickpeas, sautéed greens, and juicy cherry tomatoes, making it an ideal choice for brunch or lunch. Packed with protein and essential vitamins, this customizable bowl is not only visually appealing but also quick to prepare in just 25 minutes. Whether you’re looking for a wholesome meal prep option or a satisfying dish to impress guests, this power bowl delivers on taste and nutrition.

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Ingredients

Scale 1x2x3x

• 1 cup canned or cooked chickpeas
• 1 tbsp chopped parsley
• 1 tbsp lemon juice
• 1 tsp olive oil
• Salt & black pepper to taste
• 1 cup fresh spinach or kale
• 1 cup cherry tomatoes
• 3–4 slices halloumi cheese
• 1 egg
• Olive oil (for sautéing)

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Instructions

1. In a mixing bowl, combine chickpeas with parsley, lemon juice, olive oil, salt, and pepper. Set aside to marinate.
2. Heat olive oil in a non-stick skillet over medium heat. Sauté spinach or kale until wilted; add cherry tomatoes and cook until blistered.
3. Slice halloumi and pan-fry in the skillet for about 2-3 minutes on each side until golden brown.
4. Boil the egg for about 7 minutes for a soft-set yolk. Cool in cold water before peeling and slicing.
5. Assemble the bowl with marinated chickpeas, sautéed greens, blistered tomatoes, crispy halloumi, and sliced egg.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Frying/Boiling
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 520
• Sugar: 6g
• Sodium: 600mg
• Fat: 30g
• Saturated Fat: 12g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 41g
• Fiber: 12g
• Protein: 20g
• Cholesterol: 186mg