Avocado & Soft-Boiled Egg Breakfast Plate with Feta, Olives & Veggies

A vibrant start to your day awaits with this Avocado & Soft-Boiled Egg Breakfast Plate with Feta, Olives & Veggies. This dish is perfect for breakfast or brunch, providing a colorful and nutritious boost. With creamy avocado, soft-boiled eggs, and fresh veggies, it’s a delightful way to fuel your morning. Enjoy its versatility for any occasion, whether it’s a leisurely weekend brunch or a quick weekday meal.

Why You’ll Love This Recipe

• Quick to prepare: This breakfast plate comes together in just 14 minutes, making it an ideal choice for busy mornings.
• Nutrient-packed: Loaded with healthy fats, protein, and vitamins, it’s a balanced meal to kick-start your day.
• Flavorful combinations: The creamy avocado pairs beautifully with the salty feta and briny olives for an explosion of taste.
• Customizable: Feel free to add other veggies or spices to suit your palate or dietary needs.
• Visually appealing: The vibrant colors of the ingredients make this plate as beautiful as it is delicious.

Tools and Preparation

To create the perfect Avocado & Soft-Boiled Egg Breakfast Plate with Feta, Olives & Veggies, having the right tools will make the process smooth and enjoyable.

Essential Tools and Equipment

• Saucepan
• Slotted spoon
• Cutting board
• Knife
• Serving plate

Importance of Each Tool

• Saucepan: Essential for boiling the eggs to achieve that perfect soft-boiled texture.
• Cutting board: Provides a safe surface for slicing your vegetables and avocado without damaging your countertops.
• Knife: A sharp knife helps you slice through ingredients easily and safely.

Ingredients

For the Eggs

• 2 soft-boiled eggs

For the Vegetables

• ripe avocado, sliced
• 45 cherry tomatoes
• cucumber, thinly sliced

For the Toppings

• 45 green olives
• 34 small cubes of feta cheese
• Salt & freshly cracked black pepper

Optional Additions

• red chili flakes
• olive oil drizzle

How to Make Avocado & Soft-Boiled Egg Breakfast Plate with Feta, Olives & Veggies

Step 1: Boil the Eggs

1. Place eggs in boiling water for 6.5-7 minutes for a jammy yolk.
2. Once done, cool them under cold water before peeling and halving.

Step 2: Prep the Veggies

1. Slice your ripe avocado into even pieces.
2. Thinly slice the cucumber.
3. Halve all cherry tomatoes.

Step 3: Assemble the Plate

1. On a serving plate, arrange slices of avocado alongside your soft-boiled eggs.
2. Add feta cubes, green olives, cucumber slices, and halved cherry tomatoes around the plate.

Step 4: Season & Serve

1. Sprinkle everything generously with salt and freshly cracked black pepper.
2. If desired, add red chili flakes for heat and drizzle olive oil on top for extra flavor.

Enjoy your nutritious Avocado & Soft-Boiled Egg Breakfast Plate with Feta, Olives & Veggies!

How to Serve Avocado & Soft-Boiled Egg Breakfast Plate with Feta, Olives & Veggies

This Avocado & Soft-Boiled Egg Breakfast Plate is not just nutritious but also visually appealing. It can be served in various ways to enhance your breakfast experience.

With Toasted Bread

• Pair your plate with slices of crusty toasted bread for a satisfying crunch. Use whole grain or sourdough for added flavor.

As a Wrap

• Roll the ingredients in a tortilla for a portable breakfast option. Add some leafy greens for extra nutrients and texture.

On a Bed of Greens

• Serve the dish on a bed of mixed greens or spinach to add freshness and color. Drizzle with olive oil for a zesty finish.

With Hummus

• Spread some hummus on the plate before adding the other ingredients. This adds creaminess and complements the dish’s flavors beautifully.

Garnished with Fresh Herbs

• Top with fresh herbs like parsley or basil for an aromatic touch. This elevates the dish visually and adds an extra layer of flavor.

How to Perfect Avocado & Soft-Boiled Egg Breakfast Plate with Feta, Olives & Veggies

To make your Avocado & Soft-Boiled Egg Breakfast Plate truly memorable, consider these helpful tips.

• Use ripe avocados: Ensure your avocados are perfectly ripe for the creamiest texture. An under-ripe avocado will lack flavor and creaminess.

• Control egg timing: For the best soft-boiled eggs, time is key. Experiment with cooking times to achieve your preferred yolk consistency.

• Season generously: Don’t skimp on salt and pepper. Proper seasoning enhances all flavors, making each bite more enjoyable.

• Add variety: Mix in different vegetables like radishes or bell peppers for added crunch and color. This keeps your meal exciting!

• Prep ahead: You can pre-boil the eggs and prepare chopped veggies in advance to save time during busy mornings.

Best Side Dishes for Avocado & Soft-Boiled Egg Breakfast Plate with Feta, Olives & Veggies

Complement your meal with these delicious side dishes that pair well with the Avocado & Soft-Boiled Egg Breakfast Plate.

1. Greek Yogurt: Creamy and tangy, Greek yogurt adds a refreshing contrast. Consider adding honey or nuts for extra flavor.

2. Fresh Fruit Salad: A mix of seasonal fruits brings brightness and sweetness, balancing out the savory aspects of your main dish.

3. Roasted Potatoes: Crispy roasted potatoes seasoned with herbs provide heartiness and complement the freshness of the plate beautifully.

4. Quinoa Salad: A light quinoa salad mixed with cucumber and lemon can add protein while keeping the meal fresh and healthy.

5. Smoothie Bowl: A thick smoothie bowl topped with granola can serve as a sweet counterpart to this savory breakfast plate.

6. Chia Pudding: Rich in fiber and omega-3s, chia pudding offers a creamy texture that pairs well with the other ingredients on your plate.

Common Mistakes to Avoid

To make the most of your Avocado & Soft-Boiled Egg Breakfast Plate with Feta, Olives & Veggies, steer clear of these common pitfalls.

• Overcooking the Eggs: Cooking eggs for too long can result in a hard yolk. Aim for 6.5 to 7 minutes for that perfect soft-boiled consistency.
• Using Unripe Avocados: An unripe avocado will be hard and flavorless. Choose ripe ones that yield slightly when pressed for the best taste.
• Skipping Seasoning: Neglecting to season your plate can lead to a bland dish. Be generous with salt, pepper, and optional chili flakes for enhanced flavor.
• Neglecting Fresh Ingredients: Old veggies or stale olives detract from your meal’s quality. Always opt for fresh, vibrant ingredients to elevate your breakfast.
• Inadequate Presentation: A disorganized plate can make even the best food appear unappetizing. Take a moment to arrange your ingredients neatly for an appealing presentation.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 1-2 days for optimal freshness.

Freezing Avocado & Soft-Boiled Egg Breakfast Plate with Feta, Olives & Veggies

• Freezing is not recommended due to the texture changes in avocado and eggs.
• If you must freeze, separate components and use within one month.

Reheating Avocado & Soft-Boiled Egg Breakfast Plate with Feta, Olives & Veggies

• Oven: Preheat to 350°F (175°C). Cover with foil and heat for about 10 minutes until warmed through.
• Microwave: Heat on medium power in short intervals, checking frequently to avoid overheating.
• Stovetop: Warm in a skillet over low heat, stirring gently until heated through.

Frequently Asked Questions

What is included in the Avocado & Soft-Boiled Egg Breakfast Plate with Feta, Olives & Veggies?

This breakfast plate features soft-boiled eggs, avocado slices, feta cheese cubes, green olives, cucumber slices, and cherry tomatoes.

How do I achieve perfectly soft-boiled eggs?

Boil your eggs for exactly 6.5 to 7 minutes. Transfer them immediately into cold water after cooking to stop the cooking process.

Can I customize my Avocado & Soft-Boiled Egg Breakfast Plate?

Absolutely! Feel free to add other vegetables like bell peppers or swap feta for a different cheese like goat cheese based on your preference.

How can I make this recipe vegan-friendly?

Replace the eggs and feta with plant-based alternatives such as tofu scramble and nutritional yeast for added flavor.

Final Thoughts

The Avocado & Soft-Boiled Egg Breakfast Plate with Feta, Olives & Veggies is not only visually appealing but also nutritious and satisfying. Its versatility allows you to customize it according to your taste preferences or dietary needs. Give this recipe a try and start your day off right!

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Avocado & Soft-Boiled Egg Breakfast Plate with Feta, Olives & Veggies

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• Author: Amelia
• Total Time: 17 minutes
• Yield: Serves 1

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Description

Start your day with a burst of flavor and nutrition with the Avocado & Soft-Boiled Egg Breakfast Plate featuring Feta, Olives, and Veggies. This delightful dish combines the creaminess of ripe avocado with perfectly cooked soft-boiled eggs, tangy feta cheese, and briny olives, creating a beautiful and satisfying breakfast or brunch option. With fresh cucumber slices and juicy cherry tomatoes added for crunch, this plate not only looks appealing but also provides essential nutrients to energize your morning. Whether you enjoy it as a quick weekday meal or a leisurely weekend treat, this customizable recipe is sure to impress!

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Ingredients

Scale 1x2x3x

• 2 soft-boiled eggs
• 1 ripe avocado
• 45 cherry tomatoes
• 1 cucumber
• 45 green olives
• 34 small cubes of feta cheese
• Salt and freshly cracked black pepper
• Red chili flakes (optional)
• Olive oil (optional)

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Instructions

1. 1. Boil the eggs: Place eggs in boiling water for 6.5-7 minutes for a jammy yolk. Cool under cold water before peeling and halving.
2. 2. Prep the veggies: Slice the avocado into even pieces, thinly slice the cucumber, and halve the cherry tomatoes.
3. 3. Assemble the plate: Arrange avocado slices and soft-boiled eggs on a serving plate. Add feta cubes, green olives, cucumber slices, and halved cherry tomatoes.
4. 4. Season and serve: Sprinkle generously with salt, pepper, red chili flakes (optional), and drizzle olive oil (optional) for enhanced flavor.

• Prep Time: 10 minutes
• Cook Time: 7 minutes
• Category: Breakfast
• Method: Boiling
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 420
• Sugar: 4g
• Sodium: 830mg
• Fat: 30g
• Saturated Fat: 8g
• Unsaturated Fat: 20g
• Trans Fat: 0g
• Carbohydrates: 22g
• Fiber: 9g
• Protein: 19g
• Cholesterol: 370mg