Grilled Chicken with Sweet Potato Fries & Chunky Guac

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by Amelia

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Grilled Chicken with Sweet Potato Fries & Chunky Guac

A bold and nourishing combo of grilled chicken with sweet potato fries and chunky guac makes for a delicious meal that’s perfect for any occasion. Whether you’re looking for a quick lunch, planning a healthy dinner, or prepping meals for the week, this recipe offers a satisfying blend of flavors and textures. Grilled chicken tenderloins paired with crispy sweet potatoes and zesty guacamole create a dish that feels indulgent but is wholesome at its core.

Grilled Chicken with Sweet Potato Fries & Chunky Guac
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Why You’ll Love This Recipe

  • Quick to Prepare: With just 10 minutes of prep time, you can have this meal ready in under 40 minutes.
  • Packed with Flavor: The combination of spices and fresh ingredients ensures every bite is bursting with taste.
  • Versatile Meal: Perfect for lunch, dinner, or meal prep, this dish fits into any dining scenario.
  • Nutritious and Satisfying: High in protein and loaded with vitamins from the sweet potatoes and avocados.
  • Easy Cleanup: Minimal cooking tools mean less time washing up after your delicious meal.

Tools and Preparation

Before diving into this delightful recipe, gather your essential tools to streamline the cooking process.

Essential Tools and Equipment

  • Grill or skillet
  • Baking sheet
  • Mixing bowl
  • Knife
  • Cutting board

Importance of Each Tool

  • Grill or skillet: This is crucial for achieving perfectly cooked chicken strips with a nice char.
  • Baking sheet: Ideal for roasting sweet potatoes evenly, ensuring they turn out crispy.
  • Mixing bowl: Helps in combining ingredients for the guacamole without making a mess.
  • Knife: A sharp knife will make slicing through vegetables quick and easy.
Grilled

Ingredients

For the Chicken:
* 1 chicken breast, sliced into strips
1 tsp olive oil
Salt, pepper, paprika, garlic powder, to taste

For the Fries:
* 1 medium sweet potato, cut into wedges
1 tbsp olive oil
tsp paprika
Salt & pepper*, to taste

For the Guacamole:
* 1 avocado, diced
1 small red onion, finely chopped
34 cherry tomatoes, diced
Juice of lime
Pinch of salt

Extras:
* 45 cherry tomatoes, halved
* Optional: chopped cilantro or parsley for garnish

How to Make Grilled Chicken with Sweet Potato Fries & Chunky Guac

Step 1: Roast the Sweet Potatoes

  1. Preheat your oven to 425°F (220°C).
  2. Toss sweet potato wedges in a bowl with olive oil, paprika, salt, and pepper until well coated.
  3. Spread them out on a baking sheet in a single layer.
  4. Roast for 25-30 minutes, flipping halfway through until golden brown and crispy.

Step 2: Grill the Chicken

  1. While the sweet potatoes are roasting, season the chicken strips with olive oil, salt, pepper, paprika, and garlic powder.
  2. Heat a grill or skillet over medium-high heat.
  3. Grill the chicken strips for 3-4 minutes on each side until cooked through and slightly charred.

Step 3: Make the Guac

  1. In a mixing bowl, combine diced avocado, red onion, cherry tomatoes, lime juice, and salt.
  2. Mash lightly with a fork to achieve a chunky texture.

Step 4: Assemble and Serve

  1. Plate your grilled chicken alongside crispy sweet potato fries and halved cherry tomatoes.
  2. Add a generous scoop of guacamole on top or on the side.
  3. Garnish with chopped cilantro or parsley if desired.
  4. Serve warm and enjoy your delicious meal!

How to Serve Grilled Chicken with Sweet Potato Fries & Chunky Guac

Serving grilled chicken with sweet potato fries and chunky guac is not only delicious but also visually appealing. You can make your meal even more enjoyable by presenting it in creative ways that enhance the flavors.

On a Platter

  • Arrange the grilled chicken, sweet potato fries, and chunky guacamole on a large platter for a family-style meal. This encourages sharing and makes everyone feel included.

In a Bowl

  • For a cozy option, serve everything in a bowl. Layer the sweet potato fries at the bottom, topped with the grilled chicken and finished off with a generous scoop of guacamole.

With Fresh Greens

  • Create a refreshing salad by adding mixed greens or spinach as a base. Top it with the grilled chicken, sweet potato fries, and guacamole for a healthy twist.

As Tacos

  • Use soft tortillas to make delightful tacos. Fill each tortilla with pieces of grilled chicken, sweet potato fries, and a dollop of guacamole for an exciting handheld meal.

How to Perfect Grilled Chicken with Sweet Potato Fries & Chunky Guac

Perfecting this dish requires some attention to detail. Here are some tips to elevate your meal!

  • Marinate the Chicken: For added flavor, marinate your chicken strips in olive oil, spices, and lime juice for 30 minutes before grilling.

  • Cut Sweet Potatoes Evenly: Ensure your sweet potato wedges are cut into similar sizes for even cooking and crispiness.

  • Use High Heat: Grill or pan-sear the chicken on medium-high heat to achieve those beautiful char marks while keeping it juicy inside.

  • Test for Doneness: Use a meat thermometer to check that the chicken reaches an internal temperature of 165°F (75°C) for optimal safety and texture.

Best Side Dishes for Grilled Chicken with Sweet Potato Fries & Chunky Guac

Pairing side dishes can enhance the overall dining experience. Here are some great options that complement grilled chicken with sweet potato fries and chunky guac.

  1. Corn Salad: A vibrant mix of corn, bell peppers, and lime dressing adds sweetness and crunch to your meal.

  2. Quinoa Salad: Packed with protein, quinoa tossed with cherry tomatoes and cilantro is nutritious and filling.

  3. Roasted Vegetables: Seasonal vegetables roasted with olive oil create a colorful side that brings additional flavors.

  4. Coleslaw: A refreshing coleslaw made from cabbage and carrots adds crunch and balances the richness of guacamole.

  5. Cucumber Salad: Crisp cucumbers combined with red onion in vinegar dressing provide a refreshing contrast to warm dishes.

  6. Garlic Bread: Toasted bread brushed with garlic butter pairs well as a comforting side that everyone loves.

Common Mistakes to Avoid

Grilling chicken and preparing sweet potato fries can be simple, but common mistakes can lead to disappointing results. Here are some pitfalls to watch out for:

  • Bold seasoning errors: Many people under-season their chicken or fries. Ensure you season generously with salt, pepper, and spices to enhance the flavors.

  • Skipping preheating: Failing to preheat your grill or pan can lead to uneven cooking. Always allow your cooking surface to reach the right temperature before adding your ingredients.

  • Not flipping at the right time: If you don’t flip your fries or chicken strips at the right moment, they may stick or overcook. Check for a nice char before turning them.

  • Ignoring texture in guacamole: Over-mashing avocado can result in a smooth dip rather than a chunky guacamole. Mash lightly to keep that perfect texture.

  • Neglecting resting time: Cutting into grilled chicken immediately after cooking can cause juices to escape, leading to dry meat. Allow it to rest for a few minutes before slicing.

Grilled

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • Consume within 3-4 days for optimal freshness.

Freezing Grilled Chicken with Sweet Potato Fries & Chunky Guac

  • Freeze grilled chicken and sweet potato fries separately in freezer-safe bags.
  • They will last up to 2 months in the freezer.

Reheating Grilled Chicken with Sweet Potato Fries & Chunky Guac

  • Oven: Preheat oven to 350°F (175°C). Place chicken and fries on a baking sheet and heat for about 15-20 minutes.
  • Microwave: Use medium heat for 1-2 minutes, checking occasionally until heated through.
  • Stovetop: Warm gently in a skillet over medium heat, stirring occasionally until heated thoroughly.

Frequently Asked Questions

Here are some common queries regarding Grilled Chicken with Sweet Potato Fries & Chunky Guac:

How do I ensure my grilled chicken is juicy?

To keep your grilled chicken tender, marinate it beforehand and avoid overcooking by using a meat thermometer.

Can I customize the guacamole?

Absolutely! Feel free to add ingredients like garlic, jalapeños, or diced bell peppers for additional flavor in your chunky guac.

What alternative sides pair well with this dish?

Consider serving grilled vegetables or a fresh salad alongside Grilled Chicken with Sweet Potato Fries & Chunky Guac for a balanced meal.

Can I make this recipe vegan?

Yes! Substitute grilled tofu or tempeh for chicken and replace the guacamole with a bean dip for a delicious vegan alternative.

Final Thoughts

Grilled Chicken with Sweet Potato Fries & Chunky Guac is both delicious and versatile. It’s perfect for lunch, dinner, or meal prep. You can easily customize this recipe according to your preferences—add more spices or switch up the sides. Give it a try!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Grilled Chicken with Sweet Potato Fries & Chunky Guac

Grilled Chicken with Sweet Potato Fries & Chunky Guac


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  • Author: Amelia
  • Total Time: 40 minutes
  • Yield: Serves 2

Description

Experience a delightful culinary adventure with Grilled Chicken with Sweet Potato Fries & Chunky Guac, a nutritious and satisfying meal perfect for any occasion. This dish combines tender grilled chicken tenders with crispy sweet potato wedges and a zesty guacamole that bursts with fresh flavors. With minimal prep time and easy cooking instructions, you can whip up this wholesome dinner in under 40 minutes. Ideal for quick lunches, family dinners, or meal prepping for the week, this recipe is not just delicious but also packed with protein and vitamins. Get ready to indulge guilt-free!


Ingredients

Scale
  • 1 chicken breast, sliced into strips
  • 1 medium sweet potato, cut into wedges
  • 1 avocado, diced
  • 1 tsp olive oil
  • Salt, to taste
  • Pepper, to taste
  • Paprika, to taste
  • Garlic powder, to taste
  • 1 small red onion, finely chopped
  • 34 cherry tomatoes, diced
  • Juice of lime
  • Pinch of salt
  • 45 cherry tomatoes, halved
  • Optional: chopped cilantro or parsley for garnish

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Toss sweet potato wedges in a bowl with olive oil, paprika, salt, and pepper until well coated.
  3. Spread them out on a baking sheet in a single layer.
  4. Roast for 25-30 minutes, flipping halfway through until golden brown and crispy.
  5. While the sweet potatoes are roasting, season the chicken strips with olive oil, salt, pepper, paprika, and garlic powder.
  6. Heat a grill or skillet over medium-high heat.
  7. Grill the chicken strips for 3-4 minutes on each side until cooked through and slightly charred.
  8. In a mixing bowl, combine diced avocado, red onion, cherry tomatoes, lime juice, and salt.
  9. Mash lightly with a fork to achieve a chunky texture.
  10. Plate your grilled chicken alongside crispy sweet potato fries and halved cherry tomatoes.
  11. Add a generous scoop of guacamole on top or on the side.
  12. Garnish with chopped cilantro or parsley if desired.
  13. Serve warm and enjoy your delicious meal!
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Grilling/Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate
  • Calories: 495
  • Sugar: 7g
  • Sodium: 450mg
  • Fat: 21g
  • Saturated Fat: 3g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 53g
  • Fiber: 9g
  • Protein: 34g
  • Cholesterol: 75mg

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