Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta

A Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta is the perfect meal for those seeking a wholesome, high-protein option. This dish is not only simple to prepare but also versatile enough for lunch or dinner. With its delightful mix of flavors and textures, it stands out as a nutritious choice for any occasion.

Why You’ll Love This Recipe

• High in Protein: This quinoa bowl features chicken and eggs, ensuring you get a satisfying protein boost.
• Quick Preparation: With just 25 minutes from start to finish, it’s ideal for busy weeknights.
• Customizable: Feel free to swap in your favorite veggies or proteins for added variety.
• Nutrient-Rich Ingredients: Packed with vitamins from broccoli and tomatoes, this bowl supports overall health.
• Delicious Flavor Profile: The combination of feta cheese and fresh ingredients creates a tasty and satisfying meal.

Tools and Preparation

To create your Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta efficiently, you’ll need some essential tools.

Essential Tools and Equipment

• Skillet
• Pot
• Steamer basket
• Mixing bowl

Importance of Each Tool

• Skillet: Perfect for cooking the chicken evenly while adding a nice golden color.
• Pot: Essential for boiling water to cook the eggs to perfection.
• Steamer basket: Helps retain the nutrients in broccoli while achieving the right tenderness.

Ingredients

For this delicious Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta, gather the following ingredients:

For the Base

• 1 cup quinoa (uncooked)

For the Protein

• 100g chicken breast, diced
• 2 soft-boiled eggs

For the Veggies

• 1 cup broccoli florets
• cup cherry tomatoes

For Topping

• 2 tbsp feta cheese, crumbled

For Cooking

• 1 tsp olive oil
• Salt & freshly cracked black pepper, to taste

How to Make Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta

Step 1: Cook the Quinoa

Rinse quinoa under cold water. Cook according to package instructions until fluffy.

Step 2: Prepare the Chicken

Season diced chicken with salt and pepper. Heat olive oil in a skillet over medium heat. Cook chicken for 5-6 minutes until golden and cooked through.

Step 3: Boil the Eggs

Bring water to a boil. Gently add eggs and cook for 7 minutes for jammy yolks. Cool under cold water, peel them, and slice in half.

Step 4: Steam the Broccoli

Place broccoli florets in a steamer basket over boiling water. Steam for about 3-4 minutes until tender but still bright green.

Step 5: Assemble the Bowl

Place cooked quinoa at the base of a bowl. Arrange chicken pieces, soft-boiled egg halves, steamed broccoli, and cherry tomatoes on top. Sprinkle with crumbled feta cheese and season with salt and pepper.

Enjoy your nutritious meal!

How to Serve Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta

Serving your Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta is all about presentation and pairing. Here are some delightful serving suggestions that not only enhance the meal but also make it visually appealing.

Use a Colorful Bowl

• A vibrant bowl can elevate the dish’s visual appeal. Choose one in a bright color to complement the fresh ingredients.

Add Fresh Herbs

• Garnish your bowl with chopped parsley or cilantro for an added burst of freshness and flavor.

Drizzle with Dressing

• Try a light vinaigrette or lemon juice drizzle over the top to add tanginess and enhance the flavors.

Serve with Whole Grain Bread

• Pair your bowl with slices of whole grain bread for a satisfying crunch that complements the softness of the ingredients.

Include a Side Salad

• A simple mixed greens salad dressed lightly can bring additional textures and flavors to your meal.

How to Perfect Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta

Perfecting your Protein-Packed Quinoa Bowl is easy with these tips.

• Rinse the Quinoa: Always rinse quinoa before cooking to remove its natural coating, which can taste bitter.
• Season Generously: Don’t shy away from seasoning your chicken well. A good amount of salt and pepper enhances the overall flavor.
• Cook Eggs Carefully: For perfectly soft-boiled eggs, ensure you set a timer. Cooking them for exactly seven minutes yields delicious jammy yolks.
• Keep Broccoli Bright: Avoid overcooking broccoli; steam it just until tender to maintain its vibrant green color and crunch.
• Customize Ingredients: Feel free to swap in other veggies like bell peppers or spinach based on your preference.
• Adjust Portion Sizes: This recipe is easily scalable. Adjust portion sizes according to your hunger levels or guests.

Best Side Dishes for Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta

To create a well-rounded meal, consider serving side dishes that complement your Protein-Packed Quinoa Bowl. Here are some excellent options:

1. Cucumber Salad: A fresh cucumber salad adds a refreshing crunch and balances the warmth of the quinoa bowl.
2. Roasted Sweet Potatoes: Sweet potatoes provide a sweet contrast and pair beautifully with savory ingredients.
3. Garlic Green Beans: Sautéed green beans tossed in garlic deliver a flavorful addition that’s quick to prepare.
4. Hummus and Veggies: Serve a platter of hummus with assorted raw vegetables for dipping, adding extra fiber and nutrients.
5. Avocado Toast: Creamy avocado toast offers healthy fats that complement the protein-packed bowl nicely.
6. Chickpea Salad: A simple chickpea salad seasoned with lemon and herbs makes for a hearty side rich in protein and texture.
7. Baked Zucchini Fries: Crispy baked zucchini fries provide a fun finger food option that’s both healthy and satisfying.
8. Quinoa Tabouli: A light tabouli made from extra quinoa, parsley, tomatoes, and lemon offers a refreshing twist alongside your main dish.

Common Mistakes to Avoid

When preparing your Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta, it’s easy to make some common mistakes that can affect the final dish’s taste and texture. Here are some pitfalls to avoid:

• Not rinsing the quinoa: Failing to rinse quinoa can lead to a bitter flavor. Always rinse it under cold water before cooking.
• Overcooking the chicken: Cooking chicken for too long can make it dry and tough. Aim for a golden color and ensure it’s cooked through but still juicy.
• Skipping the seasoning: Under-seasoning can result in bland flavors. Season each component—especially the chicken and quinoa—to enhance the overall taste.
• Boiling eggs too long: Overcooking eggs can result in a rubbery texture and grey yolks. Stick to 7 minutes for perfectly soft-boiled eggs.
• Neglecting vegetable freshness: Using wilted or old vegetables can diminish the bowl’s appeal. Always use fresh broccoli and ripe tomatoes for the best results.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Keep the components separate if possible, especially the feta, to maintain freshness.

Freezing Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta

• Freeze individual portions in freezer-safe containers for up to 1 month.
• Thaw overnight in the refrigerator before reheating.

Reheating Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta

• Oven: Preheat oven to 350°F (175°C) and heat for about 15 minutes until warmed through.
• Microwave: Heat on medium power for 2-3 minutes, stirring halfway through for even heating.
• Stovetop: Warm in a skillet over medium heat, adding a splash of broth if needed to prevent sticking.

Frequently Asked Questions

Here are some frequently asked questions about making the Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta:

Can I use different proteins in my Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta?

Yes! You can substitute chicken with beef, turkey, or lamb based on your preference.

How do I make this dish vegetarian-friendly?

You can replace chicken with chickpeas or tofu for a plant-based protein option while keeping the other ingredients intact.

What substitutions can I make for the feta cheese?

For a dairy-free option, try using vegan feta cheese or omit it entirely. Nutritional yeast can add a cheesy flavor without dairy.

How long does it take to prepare this Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta?

The total time is around 25 minutes including preparation and cooking.

Final Thoughts

The Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta is not only delicious but also versatile. You can easily customize this dish by adding your favorite veggies or swapping out proteins according to your taste. It’s perfect for a satisfying lunch or dinner that nourishes both body and mind!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta

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• Author: Amelia
• Total Time: 25 minutes
• Yield: Serves 2

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Description

Enjoy a nutritious and satisfying meal with this Protein-Packed Quinoa Bowl featuring Chicken, Eggs, and Feta. Perfect for busy weeknights or meal prep, this wholesome dish combines fluffy quinoa with tender chicken, soft-boiled eggs, and vibrant vegetables like broccoli and cherry tomatoes. Topped with crumbled feta for a burst of flavor, this bowl is both customizable and quick to prepare—ready in just 25 minutes! Whether you serve it for lunch or dinner, it’s an easy way to incorporate protein and essential nutrients into your diet. Make this delicious quinoa bowl your go-to healthy meal option!

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Ingredients

Scale 1x2x3x

• 1 cup quinoa (uncooked)
• 100g diced chicken breast
• 2 soft-boiled eggs
• 1 cup broccoli florets
• 1 cup cherry tomatoes
• 2 tbsp feta cheese (crumbled)
• 1 tsp olive oil
• Salt & black pepper to taste

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Instructions

1. Rinse quinoa under cold water and cook according to package instructions until fluffy.
2. Season the diced chicken with salt and pepper. Heat olive oil in a skillet over medium heat and cook chicken for 5-6 minutes until golden.
3. Boil water in a pot, gently add the eggs, and cook for 7 minutes for soft-boiled. Cool under cold water, peel, and slice in half.
4. Steam broccoli florets in a steamer basket over boiling water for about 3-4 minutes until tender but bright green.
5. Assemble the bowl by placing cooked quinoa at the base, followed by chicken pieces, egg halves, steamed broccoli, and cherry tomatoes. Sprinkle with feta cheese and season.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Boiling, Steaming, Sautéing
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 bowl (approx. 400g)
• Calories: 520
• Sugar: 4g
• Sodium: 450mg
• Fat: 18g
• Saturated Fat: 5g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 52g
• Fiber: 9g
• Protein: 38g
• Cholesterol: 220mg