Vegan Caramelized Onion & Spinach Pizza Rolls

These Vegan Caramelized Onion & Spinach Pizza Rolls are a delightful and savory treat for any occasion. Loaded with sweet caramelized onions, garlicky sautéed spinach, and tangy marinara sauce, they offer a perfect balance of flavors wrapped in soft, fluffy dough. Ideal for sharing at parties or for meal prep, these rolls are sure to impress everyone at the table. Their unique combination of ingredients makes them a standout choice for both casual snacking and elegant gatherings.

Why You’ll Love This Recipe

• Delicious Flavor Combination: Sweet caramelized onions and garlicky spinach create a mouthwatering filling that everyone will love.
• Easy to Make: With simple steps, these pizza rolls are perfect for both beginner and experienced cooks.
• Versatile Snack: Serve them as an appetizer, party food, or a comforting meal; they fit any occasion!
• Meal Prep Friendly: Make a batch ahead of time for quick lunches or easy dinners throughout the week.
• Plant-Based Goodness: Enjoy a delicious snack that’s fully vegan, making it suitable for various diets.

Tools and Preparation

To prepare these Vegan Caramelized Onion & Spinach Pizza Rolls, you’ll need some essential kitchen tools. Having the right equipment ensures ease and efficiency during cooking.

Essential Tools and Equipment

• Rolling pin
• Mixing bowls
• Baking dish
• Frying pan
• Measuring cups and spoons

Importance of Each Tool

• Rolling pin: This tool helps you roll out the dough evenly to create the perfect base for your pizza rolls.
• Mixing bowls: Using multiple bowls allows you to keep your dough and filling separate until they come together.
• Baking dish: A good baking dish ensures even cooking and browning of your rolls, resulting in golden perfection.

Ingredients

For the Dough:

• 2 1/4 teaspoons active dry yeast
• 1 cup warm water
• 1 tablespoon sugar
• 2 1/2 cups all-purpose flour
• 1/2 teaspoon salt
• 2 tablespoons olive oil

For the Filling:

• 1 tablespoon olive oil
• 2 large onions, thinly sliced
• 3 cups fresh spinach
• 2 cloves garlic, minced
• 1/2 teaspoon dried oregano
• 1/4 teaspoon red pepper flakes (optional)
• 1/2 cup marinara sauce
• Salt and pepper to taste
• 2 tablespoons nutritional yeast (optional, for topping)

How to Make Vegan Caramelized Onion & Spinach Pizza Rolls

Step 1: Activate the Yeast

In a small bowl, mix together the active dry yeast, warm water, and sugar. Let sit for 5–10 minutes until foamy.

Step 2: Prepare the Dough

In a large bowl, combine the all-purpose flour and salt. Add the yeast mixture along with olive oil. Knead into a smooth dough for about 8–10 minutes. Cover the bowl with a cloth and let rise in a warm place for 1 hour.

Step 3: Caramelize Onions

While the dough is rising, heat olive oil in a frying pan over medium-low heat. Add sliced onions and cook for 15–20 minutes, stirring occasionally until golden brown and caramelized.

Step 4: Add Spinach

Add minced garlic, fresh spinach, dried oregano, and optional red pepper flakes to the pan. Cook for an additional 2–3 minutes until the spinach is wilted. Season with salt and pepper to taste. Set aside to cool.

Step 5: Preheat Oven

Preheat your oven to 375°F (190°C) while greasing your baking dish.

Step 6: Roll Out Dough

On a floured surface, roll out your dough into a rectangle shape. Evenly spread marinara sauce over the rolled-out dough. Top it with the cooled spinach-onion mixture.

Step 7: Form Rolls

Starting from one long side of the rectangle, tightly roll up the dough into a log shape. Slice into 10–12 equal-sized rolls and place them in your greased baking dish.

Step 8: Bake

If desired, sprinkle nutritional yeast on top of each roll before baking. Place in preheated oven and bake for about 25–30 minutes until puffed up and golden brown.

Step 9: Cool Before Serving

Let your Vegan Caramelized Onion & Spinach Pizza Rolls cool slightly before serving to allow flavors to meld beautifully.

Enjoy these delicious rolls as an appetizer or snack that everyone will love!

How to Serve Vegan Caramelized Onion & Spinach Pizza Rolls

These delicious Vegan Caramelized Onion & Spinach Pizza Rolls can be enjoyed in several ways. Whether you’re hosting a gathering or just want a satisfying snack, these rolls are versatile and perfect for any occasion.

As an Appetizer

• Serve warm with marinara sauce on the side for dipping.
• Pair with a fresh salad to balance out the flavors.

For meal Prep

• Pack them in lunch boxes for a tasty, portable meal.
• Reheat in the oven for a crispy texture that’s just as good as fresh.

During Movie Night

• Create your own pizza roll platter with different dipping sauces like pesto or garlic aioli.
• Add some popcorn and drinks for a cozy movie experience.

At a Picnic

• Slice them into smaller pieces for easy sharing.
• Complement with fresh fruit and refreshing beverages.

How to Perfect Vegan Caramelized Onion & Spinach Pizza Rolls

To ensure your Vegan Caramelized Onion & Spinach Pizza Rolls are absolutely perfect, consider these helpful tips.

• Use fresh ingredients: Fresh spinach and onions provide better flavor and texture than frozen options.
• Allow dough to rise: Giving the dough enough time to rise ensures fluffy rolls.
• Don’t rush caramelization: Slowly cooking the onions enhances their sweetness and adds depth to your filling.
• Experiment with spices: Feel free to add herbs like basil or thyme for extra flavor in the filling.
• Check for doneness: Bake until golden brown; this ensures a delightful texture and prevents sogginess.
• Let cool before serving: Allowing them to cool slightly helps retain their shape when sliced.

Best Side Dishes for Vegan Caramelized Onion & Spinach Pizza Rolls

Pairing side dishes with your Vegan Caramelized Onion & Spinach Pizza Rolls can elevate your meal. Here are some great options:

1. Mixed Green Salad – A refreshing salad tossed with a light vinaigrette complements the rich flavors of the rolls.
2. Roasted Vegetables – Seasonal veggies roasted with olive oil make a delicious, healthy side.
3. Garlic Breadsticks – Soft, buttery sticks seasoned with garlic are perfect for dipping into marinara sauce.
4. Stuffed Bell Peppers – Colorful bell peppers filled with quinoa and vegetables add a hearty touch.
5. Cucumber Salad – A cool cucumber salad offers a crisp contrast to the warm pizza rolls.
6. Chickpea Hummus – Serve with pita chips or veggie sticks for added crunch and flavor.

Common Mistakes to Avoid

Making Vegan Caramelized Onion & Spinach Pizza Rolls can be a delightful experience, but it’s important to avoid common pitfalls that could affect the outcome.

• Overworking the dough: Kneading the dough too much can make it tough. Aim for a smooth texture without excessive kneading.
• Not letting the dough rise: Skipping the rising time can result in dense rolls. Be patient and allow the dough to double in size for light, fluffy results.
• Using too much filling: Overloading on the spinach or onions may cause spills during baking. Use a balanced amount to keep your rolls intact and neat.
• Skipping seasoning: Failing to season your filling can lead to bland flavors. Always taste and adjust spices before rolling.
• Neglecting to preheat your oven: Baking in an unheated oven can affect texture and cooking time. Always preheat to ensure even cooking.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover rolls in an airtight container for up to 3 days.
• Ensure they are cooled completely before sealing to prevent moisture buildup.

Freezing Vegan Caramelized Onion & Spinach Pizza Rolls

• Wrap each roll tightly in plastic wrap and place them in a freezer-safe bag.
• They can be frozen for up to 3 months. Thaw overnight in the refrigerator before reheating.

Reheating Vegan Caramelized Onion & Spinach Pizza Rolls

• Oven: Preheat to 350°F (175°C) and bake for about 10-15 minutes until heated through.
• Microwave: Heat on a microwave-safe plate for about 30-60 seconds; check frequently.
• Stovetop: Warm on low heat in a skillet, covered, for about 5 minutes, turning occasionally.

Frequently Asked Questions

What makes Vegan Caramelized Onion & Spinach Pizza Rolls unique?

These rolls combine sweet caramelized onions with savory spinach in a fluffy vegan dough, offering a delicious twist on traditional pizza rolls.

Can I add other vegetables to the filling?

Absolutely! Feel free to customize your filling by adding bell peppers, mushrooms, or any of your favorite veggies.

How do I make these vegan pizza rolls gluten-free?

You can substitute all-purpose flour with a gluten-free flour blend suitable for baking. Ensure your yeast is gluten-free as well.

How long does it take to prepare Vegan Caramelized Onion & Spinach Pizza Rolls?

The total time is approximately 55 minutes, including prep and cooking time. It’s perfect for quick meal prep!

Can I use store-bought dough instead of making my own?

Yes! If you’re short on time, using store-bought pizza dough is a great alternative that still yields delicious results.

Final Thoughts

Vegan Caramelized Onion & Spinach Pizza Rolls are not only delicious but also versatile. You can easily customize them with different vegetables or spices based on your preferences. They’re perfect for sharing at parties or enjoying as meal prep snacks throughout the week—give this recipe a try!

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Vegan Caramelized Onion & Spinach Pizza Rolls

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• Author: Amelia
• Total Time: 45 minutes
• Yield: Approximately 10 servings 1x

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Description

Vegan Caramelized Onion & Spinach Pizza Rolls are a delightful treat that combines sweet, caramelized onions with garlicky spinach, all wrapped in a soft, fluffy dough. These rolls make an excellent snack for gatherings or meal prep, offering a delicious balance of flavors that will impress everyone. With their versatility, you can serve them as appetizers at parties or enjoy them as a comforting meal at home. Easy to make and entirely plant-based, these pizza rolls are perfect for anyone looking for tasty and healthy snacks.

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Ingredients

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• 2 1/4 teaspoons active dry yeast
• 1 cup warm water
• 1 tablespoon sugar
• 2 1/2 cups all-purpose flour
• 1/2 teaspoon salt
• 2 tablespoons olive oil
• 1 tablespoon olive oil
• 2 large onions, thinly sliced
• 3 cups fresh spinach
• 2 cloves garlic, minced
• 1/2 teaspoon dried oregano
• 1/4 teaspoon red pepper flakes (optional)
• 1/2 cup marinara sauce
• Salt and pepper to taste
• 2 tablespoons nutritional yeast (optional, for topping)

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Instructions

1. Activate yeast by mixing it with warm water and sugar; let sit until foamy.
2. In a large bowl, combine flour and salt; add the yeast mixture and olive oil, knead until smooth. Let rise for 1 hour.
3. Caramelize sliced onions in olive oil over medium-low heat until golden brown. Add garlic and spinach; cook until wilted. Season with oregano, salt, and pepper.
4. Preheat oven to 375°F (190°C). Roll dough into a rectangle, spread marinara sauce, and top with cooled filling.
5. Roll tightly into a log shape, slice into rolls, and place in a greased baking dish. Bake for 25–30 minutes until golden.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Snack/Appetizer
• Method: Baking
• Cuisine: Italian-Inspired

Nutrition

• Serving Size: 1 roll (70g)
• Calories: 180
• Sugar: 2g
• Sodium: 210mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 2g
• Protein: 5g
• Cholesterol: 0mg