Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce

This Glow Bowl recipe: Roasted Veggie, Tahini Yogurt Sauce is a vibrant dish that packs a punch of nutrition and flavor. It’s perfect for any occasion, whether you’re meal prepping for the week or hosting friends for dinner. The combination of roasted cauliflower, sweet potatoes, and crispy chickpeas topped with creamy tahini yogurt dressing makes this bowl not only satisfying but also visually appealing. You’ll love how easy it is to create a wholesome meal that everyone can enjoy.

Why You’ll Love This Recipe

• Easy to Prepare: This recipe comes together quickly with minimal prep time and simple steps.
• Flavorful: The blend of spices and the creamy tahini sauce elevate the flavors in every bite.
• Versatile: Customize your Glow Bowl with your favorite veggies or add extra toppings to suit your tastes.
• Nutritious: Loaded with vegetables and plant-based protein, this dish is packed with vitamins and minerals.
• Meal Prep Friendly: Make a big batch and store leftovers for an easy lunch or dinner throughout the week.

Tools and Preparation

To make your Glow Bowl recipe successfully, you’ll need a few essential tools. These will help streamline the cooking process and ensure your veggies are perfectly roasted.

Essential Tools and Equipment

• Baking sheets
• Parchment paper
• Food processor or blender
• Mixing bowls
• Measuring cups and spoons

Importance of Each Tool

• Baking sheets: They provide ample space for roasting your vegetables evenly without overcrowding.
• Food processor or blender: Essential for making the tahini yogurt sauce smooth and creamy without lumps.

Ingredients

This colorful Glow Bowl recipe is the best way to get in a lot of nutrition with optimal flavor! Perfectly roasted cauliflower and carrots get combined with sweet potato and crispy chickpeas – all topped off with a creamy tahini yogurt dressing to amplify the flavor.

Ingredients:
– 1 head cauliflower, cut into florets (or 12 oz precut cauliflower florets)
– 3 large carrots, cut into round pieces
– 2 Tbsp extra virgin olive oil (more as needed)
– ½ tsp garlic powder
– 1 tsp oregano
– 1 tsp paprika
– 1 tsp ground cumin
– ½ tsp salt (more to taste)
– ¼ tsp ground black pepper
– ½ large lemon, juiced (about 2 Tbsp)
– ¼ cup fresh parsley, chopped (optional)
– 1 can chickpeas, also known as garbanzo beans (15.5 oz–16 oz)
– 1 sweet potato, diced
– 2 Tbsp extra virgin olive oil
– ½ tsp ground cumin
– ½ tsp paprika
– ¼ tsp garlic powder
– ½ tsp salt (more to taste)
– ⅕ tsp ground black pepper (more to taste)
– 1 cup Greek yogurt, or plant-based yogurt
– ¼ cup tahini
– 1 large lemon, juiced (about ¼ cup of lemon juice)
– 2 Tbsp extra virgin olive oil
– 1 clove garlic
– ½ tsp ground cumin
– ½ tsp salt
– Arugula (or greens of choice, optional)
– Toppings of choice (optional)

How to Make Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce

Step 1: Preheat the Oven

Preheat your oven to 425℉/220°C.

Step 2: Roast Carrots and Cauliflower

1. Chop the carrots and cauliflower into bite-sized pieces.
2. Line a rimmed baking sheet with parchment paper.
3. Spray it lightly with oil.
4. Spread the cauliflower and carrots on the baking sheet in a single layer.
5. Drizzle with olive oil and sprinkle with garlic powder, oregano, paprika, ground cumin, salt, and black pepper.
6. Roast in the preheated oven for 25–30 minutes until tender.
7. Remove from oven; add lemon juice and chopped parsley.
8. Return veggies to oven for an additional 5–10 minutes until golden brown.

Step 3: Roast Chickpeas and Sweet Potatoes

While the vegetables roast:
1. Line another baking sheet with parchment paper.
2. Rinse and drain chickpeas; dry them using a paper towel or dish cloth.
3. Discard any loose skins from chickpeas.
4. In a medium bowl, toss chickpeas with olive oil, salt, pepper, ground cumin, paprika, and garlic powder until well coated.
5. Place chickpeas on one half of the baking sheet in a single layer.
6. Dice sweet potatoes; place on the other half of the sheet.
7. Drizzle sweet potatoes with olive oil, salt, and pepper.
8. Roast both chickpeas and sweet potatoes in the oven for 20–28 minutes.

Step 4: Make Tahini Yogurt Sauce

While roasting:
1. In a food processor or blender, combine tahini, yogurt, lemon juice, olive oil, garlic, ground cumin, and salt.
2. Blend until smooth (~60 seconds).
3. For thinner consistency, add water one tablespoon at a time while blending.

Step 5: Assemble Your Glow Bowl

To assemble:
1. Add tahini yogurt sauce to each bowl as a base.
2. Top with roasted arugula (or greens), sweet potatoes, cauliflower & carrots mixture, and crispy chickpeas.
3. Finish with additional toppings if desired along with a squeeze of fresh lemon juice.

Enjoy your wholesome Glow Bowl recipe!

How to Serve Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce

This Glow Bowl recipe is versatile and can be customized to suit your taste. Serve it as a nourishing main dish or pair it with various accompaniments to elevate your meal.

With Fresh Greens

• Arugula – Add a handful of arugula for a peppery flavor that complements the roasted veggies.
• Spinach – Toss in some fresh spinach for added nutrients and a vibrant color contrast.

Topped with Nuts or Seeds

• Pumpkin Seeds – Sprinkle toasted pumpkin seeds for a crunchy texture and nutty flavor.
• Chopped Almonds – Add chopped almonds for extra protein and a satisfying crunch.

Drizzled with Extra Sauce

• More Tahini Yogurt Sauce – Drizzle additional sauce over the bowl for extra creaminess and flavor.
• Chili Oil – A light drizzle of chili oil adds heat and depth to the dish.

Served with Grains

• Quinoa – Serve over cooked quinoa for a heartier meal packed with protein and fiber.
• Brown Rice – Pair with brown rice for an earthy base that complements the veggies.

How to Perfect Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce

Creating the perfect Glow Bowl involves attention to detail and some helpful tips. Follow these suggestions to enhance your dish.

• Bold Seasoning – Don’t be afraid to experiment with spices. Adjust the seasoning according to your taste preferences for a more personalized flavor.
• Even Roasting – Cut vegetables into similar sizes to ensure even cooking. This will help achieve that perfect caramelization.
• Crispy Chickpeas – Make sure chickpeas are thoroughly dried before roasting. This step is key for achieving crunchiness.
• Thinner Sauce Option – If you prefer a thinner tahini yogurt sauce, gradually add water until you reach your desired consistency.
• Fresh Herbs Finish – Garnish with fresh herbs like parsley or cilantro right before serving for an aromatic touch.
• Meal Prep Friendly – Prepare the roasted veggies and sauce ahead of time. Store separately in airtight containers for easy assembly during busy days.

Best Side Dishes for Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce

Pairing side dishes with your Glow Bowl can enhance your meal’s flavors and nutrition. Here are some excellent options:

1. Roasted Sweet Potatoes – Sweet potatoes seasoned simply with olive oil and salt complement the glow bowl beautifully while adding sweetness.
2. Garlic Breadsticks – Warm breadsticks brushed with garlic butter provide a comforting contrast to the freshness of the bowl.
3. Cucumber Salad – A light cucumber salad dressed in vinegar brings brightness and crunch, balancing out the creamy tahini sauce.
4. Hummus Platter – Serve alongside hummus with pita chips or veggie sticks for an appealing appetizer.
5. Tabbouleh Salad – A refreshing tabbouleh made from parsley, tomatoes, and bulgur wheat pairs well by adding freshness and chewiness.
6. Grilled Corn on the Cob – Sweet grilled corn brings a smoky flavor that enhances the overall taste of the glow bowl while being fun to eat!
7. Stuffed Bell Peppers – Colorful stuffed bell peppers filled with grains, beans, or lentils make a hearty side that is also visually appealing.
8. Vegetable Soup – A light vegetable soup can serve as an appetizer, warming up your palate before indulging in the glow bowl.

Common Mistakes to Avoid

Cooking can be fun, but it’s easy to make mistakes. Here are some common pitfalls to watch out for when preparing the Glow Bowl recipe.

• Skipping the Spices: Many people forget to season their veggies. Be sure to use the recommended spices; they enhance flavor and make your dish vibrant.
• Overcrowding the Baking Sheet: Placing too many veggies on one sheet can lead to steaming instead of roasting. Spread them out for even cooking and nice caramelization.
• Not Preheating the Oven: Failing to preheat can result in unevenly cooked vegetables. Always preheat your oven for optimal roasting.
• Ignoring Cooking Times: Ovens vary, so keep an eye on your veggies. Adjust timing based on how they look, rather than strictly following recipes.
• Neglecting Sauce Consistency: If your tahini yogurt sauce is too thick, you may need to thin it out with water. Aim for a creamy texture that coats well.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Glow Bowl in an airtight container for up to 3 days.
• Keep components like the tahini yogurt sauce separate from roasted veggies for best freshness.

Freezing Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce

• You can freeze roasted vegetables and chickpeas for up to 2 months.
• Store in freezer-safe containers or bags, removing as much air as possible.

Reheating Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce

• Oven: Preheat to 350°F (175°C) and reheat on a baking sheet for 10-15 minutes until warm.
• Microwave: Place in a microwave-safe dish and heat in 30-second intervals until hot, stirring in between.
• Stovetop: Warm in a skillet over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions about the Glow Bowl recipe that might help clear things up.

Can I customize the Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce?

Absolutely! Feel free to swap out vegetables based on what’s in season or what you have at home.

Is this recipe suitable for meal prep?

Yes! The Glow Bowl is excellent for meal prep as all components store well separately and reheat nicely.

How can I make this recipe vegan?

You can easily make it vegan by using plant-based yogurt instead of Greek yogurt; both options work great!

What other toppings can I add?

Consider adding seeds, nuts, or fresh herbs like cilantro or mint for added flavor and texture.

Final Thoughts

The Glow Bowl recipe is not only colorful but also packed with nutrients and flavors. This dish is versatile, allowing you to customize it with seasonal vegetables or your favorite toppings. Give it a try today; you won’t be disappointed!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce

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• Author: Amelia
• Total Time: 55 minutes
• Yield: Serves 4

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Description

Indulge in our vibrant Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce, a nourishing dish brimming with flavor and nutrition. This colorful bowl features perfectly roasted cauliflower, sweet potatoes, and crispy chickpeas, all drizzled with a creamy tahini yogurt sauce that elevates every bite. It’s an ideal choice for meal prepping or serving at gatherings, providing a satisfying and visually appealing meal everyone will love. With its customizable nature, you can easily adjust the vegetables and toppings to suit your palate or what’s in season. Enjoy a wholesome meal that’s not only delicious but also packed with vitamins and plant-based protein.

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Ingredients

Scale 1x2x3x

• 1 head cauliflower, cut into florets
• 3 large carrots, cut into round pieces
• 4 Tbsp extra virgin olive oil (more as needed)
• 1 ½ tsp garlic powder
• 1 ½ tsp oregano
• 1 ½ tsp paprika
• 1 ½ tsp ground cumin
• 1 tsp salt (more to taste)
• ¾ tsp ground black pepper
• ¾ large lemon, juiced (about 6 Tbsp)
• ¼ cup fresh parsley, chopped (optional)
• 1 can chickpeas, also known as garbanzo beans (15.5 oz–16 oz)
• 1 sweet potato, diced
• 1 cup plant-based yogurt
• ¼ cup tahini
• 1 clove garlic

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Instructions

1. Preheat your oven to 425°F (220°C).
2. On a lined baking sheet, toss chopped cauliflower and carrots with 2 Tbsp olive oil, garlic powder, oregano, paprika, ground cumin, salt, and black pepper. Roast for 25–30 minutes until tender.
3. On another baking sheet, rinse and drain chickpeas. Dry using a paper towel or dish cloth, then toss with 2 Tbsp olive oil, ½ tsp salt, ½ tsp pepper, ½ tsp ground cumin, and ½ tsp paprika. Roast for 20–28 minutes alongside diced sweet potatoes that have been drizzled with olive oil, salt, and pepper.
4. In a blender, combine tahini, plant-based yogurt, juice from ¾ lemon, garlic, ground cumin, and salt; blend until smooth. Adjust consistency with water if needed.
5. Assemble your bowl: layer tahini yogurt sauce at the base and top with roasted vegetables and chickpeas.

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Category: Main
• Method: Baking
• Cuisine: Plant-Based

Nutrition

• Serving Size: 1 bowl (450g)
• Calories: 480
• Sugar: 8g
• Sodium: 650mg
• Fat: 18g
• Saturated Fat: 2g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 62g
• Fiber: 15g
• Protein: 18g
• Cholesterol: 0mg