Chicken, Sweet Potato & Broccoli Meal Prep Bowls

A delicious and nutritious dish, Chicken, Sweet Potato & Broccoli Meal Prep Bowls are perfect for busy weeknights or meal prepping for the week ahead. Packed with protein, fiber, and essential vitamins, this meal is not only simple to prepare but also reheats beautifully. Ideal for lunchboxes or a quick dinner, these bowls are sure to become a staple in your healthy eating routine.

Why You’ll Love This Recipe

• Quick Preparation: This recipe can be made in under an hour, making it perfect for busy schedules.
• High in Protein: With chicken as the star ingredient, you’ll get a hearty dose of protein in every bite.
• Versatile Flavors: Customize the seasoning or add your favorite sauces for a unique twist each time you make it.
• Meal Prep Friendly: These bowls store well, allowing you to enjoy healthy meals throughout the week.
• Nutrient-Rich: Packed with sweet potatoes and broccoli, this dish is rich in vitamins and minerals.

Tools and Preparation

Having the right tools makes cooking easier and more enjoyable. Here’s what you’ll need to create your Chicken, Sweet Potato & Broccoli Meal Prep Bowls effortlessly.

Essential Tools and Equipment

• Baking sheet
• Mixing bowl
• Grill pan or skillet
• Steamer basket
• Meal prep containers

Importance of Each Tool

• Baking sheet: A must-have for roasting sweet potatoes evenly and achieving that perfect caramelization.
• Grill pan or skillet: Ideal for cooking chicken to perfection, ensuring a nice sear while keeping it juicy inside.
• Steamer basket: Allows you to steam broccoli quickly while retaining its vibrant color and nutrients.

Ingredients

(2 Servings):

For the Protein:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• Salt & pepper to taste

For the Carbs:

• 2 medium sweet potatoes, sliced
• 1 tbsp olive oil
• Pinch of cinnamon or smoked paprika (optional)
• Salt to taste

For the Veggies:

• 2 cups broccoli florets
• Salt (for steaming)

How to Make Chicken, Sweet Potato & Broccoli Meal Prep Bowls

Step 1: Roast Sweet Potatoes

Toss sliced sweet potatoes in olive oil, salt, and any optional seasoning. Roast at 425°F (220°C) for approximately 25-30 minutes, flipping halfway through cooking for even browning.

Step 2: Cook Chicken

Rub chicken breasts with olive oil and seasonings. Grill or sear in a pan over medium-high heat until golden brown and cooked through. Ensure the internal temperature reaches 165°F (74°C). Let rest before slicing into strips.

Step 3: Steam Broccoli

Steam broccoli florets until just tender—about 5-6 minutes. Season lightly with salt after steaming.

Step 4: Assemble & Store

In your meal prep containers, layer the steamed broccoli, roasted sweet potatoes, and sliced chicken. Allow everything to cool before sealing tightly and refrigerating.

This meal prep option stores well in the fridge for up to 4 days. To enjoy later, simply reheat in the microwave for 2-3 minutes. Optional: Enhance your bowls with a lemon wedge or a drizzle of tahini when serving!

How to Serve Chicken, Sweet Potato & Broccoli Meal Prep Bowls

Serving Chicken, Sweet Potato & Broccoli Meal Prep Bowls can be as simple or creative as you like. These bowls are versatile and can be customized with various toppings and sauces to suit your taste.

Add Fresh Herbs

• Cilantro or Parsley: Chopped fresh herbs add a burst of flavor and freshness that complements the dish perfectly.

Drizzle with Sauce

• Tahini Sauce: A creamy tahini drizzle enhances the flavors and adds a nutty richness.
• Lemon Juice: A squeeze of fresh lemon juice brightens the entire meal and balances the sweetness of the potatoes.

Include Extra Veggies

• Cherry Tomatoes: Halved cherry tomatoes provide a juicy pop and a touch of acidity.
• Avocado Slices: Creamy avocado slices introduce healthy fats and richness to the bowls.

Serve with a Grain

• Quinoa or Brown Rice: Adding cooked quinoa or brown rice can increase fiber content and make the meal more filling.

How to Perfect Chicken, Sweet Potato & Broccoli Meal Prep Bowls

To get the most out of your Chicken, Sweet Potato & Broccoli Meal Prep Bowls, consider these helpful tips for enhancing flavor and texture.

• Bold Seasoning: Don’t be shy with spices. Use garlic powder and paprika generously for maximum flavor.
• Perfect Cooking Time: Roast sweet potatoes until they are tender but still slightly firm. This adds great texture.
• Rest Your Chicken: Allow the chicken to rest after cooking. This helps retain juices, making it more flavorful when sliced.
• Steaming Technique: Steam broccoli just until tender. Overcooking can lead to a mushy texture; aim for vibrant green color.
• Cool Before Storing: Let your meal prep bowls cool completely before sealing. This prevents condensation and sogginess in the fridge.
• Mix It Up: Experiment with different vegetables or seasonings each week to keep meals exciting!

Best Side Dishes for Chicken, Sweet Potato & Broccoli Meal Prep Bowls

When serving Chicken, Sweet Potato & Broccoli Meal Prep Bowls, consider pairing them with these delicious side dishes that complement their flavors.

1. Garlic Quinoa: Fluffy quinoa cooked with garlic elevates your meal’s protein content while adding flavor.
2. Roasted Brussels Sprouts: Crispy roasted Brussels sprouts offer a crunchy contrast to the softness of sweet potatoes.
3. Cucumber Salad: A refreshing cucumber salad dressed in vinegar provides a crisp, cool side that balances warmth from the meal prep bowls.
4. Hummus Platter: Serve hummus with carrot sticks and bell peppers for dipping; this adds an extra layer of nutrition and fun.
5. Fruit Salad: A mix of seasonal fruits brings sweetness and freshness, making it a delightful addition to your plate.
6. Whole Wheat Pita Bread: Soft pita bread is great for scooping up ingredients from your bowl or enjoying on its own!

Common Mistakes to Avoid

To make the most of your Chicken, Sweet Potato & Broccoli Meal Prep Bowls, avoid these common pitfalls.

• Ignoring seasoning: Not properly seasoning your chicken and vegetables can leave your meal bland. Always season generously with salt, pepper, and your favorite spices.

• Overcooking the chicken: Cooking the chicken too long can lead to dry meat. Use a meat thermometer to ensure it reaches an internal temperature of 165F (74C).

• Cutting sweet potatoes unevenly: Unevenly sliced sweet potatoes will roast inconsistently. Aim for uniform slices to ensure even cooking.

• Not letting food cool before storing: Placing hot food directly in containers can create steam and spoil your meal prep. Let everything cool down to room temperature first.

• Skipping the meal prep containers: Using inappropriate containers can affect the freshness of your meal. Opt for airtight, microwave-safe containers for storage.

Storage & Reheating Instructions

Refrigerator Storage

• Store in airtight containers.
• Keeps well for up to 4 days.
• Label containers with dates for easy tracking.

Freezing Chicken, Sweet Potato & Broccoli Meal Prep Bowls

• Freeze in individual portions for up to 3 months.
• Use freezer-safe containers or bags to avoid freezer burn.
• Thaw overnight in the refrigerator before reheating.

Reheating Chicken, Sweet Potato & Broccoli Meal Prep Bowls

• Oven: Preheat to 350F (175C) and place meal prep bowls inside for about 15-20 minutes until heated through.

• Microwave: Heat on high for 2-3 minutes, stirring halfway through for even heating.

• Stovetop: Warm on low heat in a skillet, adding a splash of broth if needed to keep it moist.

Frequently Asked Questions

Here are some common questions regarding Chicken, Sweet Potato & Broccoli Meal Prep Bowls.

How can I customize my Chicken, Sweet Potato & Broccoli Meal Prep Bowls?

You can add different vegetables like bell peppers or carrots and switch up the protein with turkey or beef for variety.

Can I use frozen broccoli in this recipe?

Absolutely! Frozen broccoli works well; just adjust steaming time according to package instructions.

What other seasonings work well with these bowls?

Consider using herbs like rosemary or thyme, or spices like cumin and coriander for additional flavor profiles.

How do I ensure my sweet potatoes are tender?

Make sure to slice them evenly and roast at the right temperature. A pinch of cinnamon can also enhance their natural sweetness.

Final Thoughts

These Chicken, Sweet Potato & Broccoli Meal Prep Bowls are not only nutritious but also versatile. You can easily customize them with different vegetables or proteins based on your preferences. Enjoy a delicious meal that’s perfect for busy days ahead!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Chicken, Sweet Potato & Broccoli Meal Prep Bowls

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Amelia
• Total Time: 50 minutes
• Yield: Serves 2

Print Recipe

Pin Recipe

Description

Indulge in the wholesome goodness of Chicken, Sweet Potato & Broccoli Meal Prep Bowls, designed for busy weeknights and nutritious lunches. This balanced dish combines tender chicken, fiber-rich sweet potatoes, and vibrant broccoli to create a satisfying meal that is not only delicious but also incredibly easy to prepare and store. Perfect for meal prepping, these bowls will keep you nourished throughout the week without compromising on flavor. Customize them with your favorite seasonings or sauces for a unique twist each time!

---

Ingredients

Scale 1x2x3x

• 2 boneless, skinless chicken breasts
• 2 medium sweet potatoes, sliced
• 2 cups broccoli florets
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• Salt & pepper to taste
• 1 tbsp olive oil (for sweet potatoes)
• Pinch of cinnamon or smoked paprika (optional)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat oven to 425°F (220°C). Slice sweet potatoes and toss with olive oil, salt, and optional seasoning. Roast for 25-30 minutes.
2. Season chicken breasts with olive oil and spices. Grill or sear over medium-high heat until golden brown and cooked through (internal temperature of 165°F/74°C). Let rest before slicing.
3. Steam broccoli florets for about 5-6 minutes until tender. Lightly season with salt.
4. In meal prep containers, layer sliced chicken, roasted sweet potatoes, and steamed broccoli. Allow to cool before sealing.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Main
• Method: Baking and steaming
• Cuisine: American

Nutrition

• Serving Size: 1 bowl (approximately 400g)
• Calories: 450
• Sugar: 7g
• Sodium: 290mg
• Fat: 15g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 52g
• Fiber: 10g
• Protein: 38g
• Cholesterol: 75mg