Roasted Brussels Sprouts

Roasted Brussels sprouts are a fantastic side dish that brings warmth and flavor to any meal, especially during the fall and winter months. With their rich, nutty taste and a slightly sweet and bitter profile, they complement various main dishes perfectly. This recipe features a bold, creamy, tangy maple syrup or honey mustard dressing that elevates the Brussels sprouts to a whole new level. Ideal for festive occasions or cozy dinners alike, these Roasted Brussels sprouts will become a favorite on your table.

Why You’ll Love This Recipe

• Easy Preparation: This recipe requires minimal effort and time, making it perfect even for busy weeknights.
• Flavor Packed: The combination of roasted Brussels sprouts with a tangy dressing creates an explosion of flavors in every bite.
• Versatile Dish: Suitable for various meals, this side works well with chicken, beef, or vegetarian options.
• Healthy Choice: Packed with nutrients and low in calories, roasted Brussels sprouts are a guilt-free addition to your diet.
• Impressive Presentation: The beautiful golden-brown color of roasted Brussels sprouts makes them visually appealing on any plate.

Tools and Preparation

To prepare these delicious Roasted Brussels sprouts, you’ll need just a few essential tools. Having the right equipment can make the cooking process smoother and more efficient.

Essential Tools and Equipment

• Baking sheet
• Paring knife
• Mixing jar or bowl
• Kitchen cloth

Importance of Each Tool

• Baking sheet: Provides ample space for roasting the Brussels sprouts evenly without crowding.
• Paring knife: Ideal for trimming the stems and removing any undesirable outer leaves from the Brussels sprouts.
• Mixing jar or bowl: Allows you to easily combine all dressing ingredients without making a mess.

Ingredients

For the Roasted Brussels Sprouts

• 1 pound Brussels sprouts (halved)
• ½ tablespoon extra virgin olive oil
• ½ teaspoon salt (+ 2 twists of black pepper)

For the Dressing

• 2 tablespoons extra virgin olive oil
• 1 tablespoon apple cider vinegar
• 1 tablespoon orange juice (or lemon juice)
• 2 teaspoons maple syrup (or honey)
• 2 teaspoons mustard
• ½ teaspoon salt
• 2 twists black pepper

How to Make Roasted Brussels Sprouts

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Optionally, line a baking sheet with parchment paper for easier cleanup.

Step 2: Prepare the Brussels Sprouts

1. Using a paring knife, trim the woody stem from each Brussels sprout.
2. Remove any brown outer leaves.
3. Rinse them under cold water and pat them dry with a kitchen cloth.

Step 3: Halve and Season

1. Cut each sprout in half lengthwise.
2. Place them on your prepared baking tray.
3. Drizzle with ½ tablespoon extra virgin olive oil, followed by ½ teaspoon salt, and add 2 twists of black pepper. Toss until evenly coated.

Step 4: Roast the Sprouts

Roast in the preheated oven for 20-25 minutes until they are slightly charred on the outside yet tender inside. Stir halfway through for even roasting.

Step 5: Prepare the Dressing

1. In a mixing jar or small bowl, combine:
2. 2 tablespoons extra virgin olive oil
3. 1 tablespoon apple cider vinegar
4. 1 tablespoon orange juice
5. 2 teaspoons maple syrup (or honey)
6. 2 teaspoons mustard
7. ½ teaspoon salt
8. 2 twists black pepper
9. Close the jar tightly and shake well to combine or whisk together in a bowl.

Step 6: Serve

Transfer the roasted Brussels sprouts to a serving platter and drizzle with your prepared dressing.

Serving Tip:

For an extra touch at dinner parties, consider adding some boiled chestnuts, a drizzle of tahini sauce, pomegranate seeds, and crushed hazelnuts on top before serving!

How to Serve Roasted Brussels Sprouts

Roasted Brussels sprouts are a delightful addition to any meal, especially in the cooler months. Their rich flavor pairs beautifully with various accompaniments, enhancing your dining experience.

Pair with Grains

• Quinoa Salad: Mix roasted Brussels sprouts with quinoa, cherry tomatoes, and a lemon vinaigrette for a refreshing side.
• Brown Rice Pilaf: Serve alongside brown rice pilaf infused with herbs for a heartier meal.

Add Protein

• Grilled Chicken: Complement the nutty flavor of Brussels sprouts with juicy grilled chicken breast seasoned with herbs.
• Lentil Stew: For a plant-based option, serve them with a hearty lentil stew that brings warmth and texture.

Drizzle Dressings

• Tahini Sauce: A creamy tahini drizzle enhances the earthy taste of Brussels sprouts while adding richness.
• Balsamic Reduction: A sweet balsamic reduction can bring out the natural sweetness of the sprouts, making for an impressive dish.

How to Perfect Roasted Brussels Sprouts

Perfectly roasted Brussels sprouts require attention to detail. Follow these tips to achieve that crispy, tender perfection.

• Bold seasoning: Use generous amounts of salt and pepper to enhance flavor. Don’t be shy; it elevates the dish!
• High heat roasting: Roast at 400°F (200°C) for optimal caramelization. This ensures they get that delicious golden-brown exterior.
• Single layer spread: Spread Brussels sprouts in a single layer on the baking sheet. Crowding them can lead to steaming instead of roasting.
• Toss halfway through: Give them a toss halfway through cooking for even browning on all sides.
• Fresh ingredients: Use fresh Brussels sprouts instead of frozen ones for better texture and flavor.

Best Side Dishes for Roasted Brussels Sprouts

When planning your meal, consider these side dishes that pair perfectly with roasted Brussels sprouts.

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic complement the bitterness of the sprouts.
2. Honey Glazed Carrots: Sweet honey-glazed carrots provide a nice contrast and brighten up your plate.
3. Crispy Sweet Potato Wedges: The sweetness of roasted sweet potatoes balances well with savory Brussels sprouts.
4. Herbed Couscous: Light and fluffy couscous tossed with fresh herbs makes for a perfect light side.
5. Caprese Salad: A fresh Caprese salad adds acidity and brightness, which contrasts nicely with the roasted flavors.
6. Stuffed Peppers: Bell peppers stuffed with rice and vegetables offer both color and nutrition alongside your main dish.

Common Mistakes to Avoid

When preparing Roasted Brussels Sprouts, it’s easy to make a few common mistakes that can affect the dish’s outcome. Here are some pitfalls to watch for:

• Boldly skip the trimming: Failing to trim the stems can lead to tough and woody sprouts. Always cut off the hard base before cooking for a better texture.

• Incorrect oil usage: Using too little or the wrong type of oil can result in dry sprouts. A generous coating of extra virgin olive oil enhances flavor and aids in roasting.

• Overcrowding the pan: Filling the baking sheet with too many sprouts can cause steaming instead of roasting. Arrange them in a single layer for optimal browning.

• Neglecting seasoning: Skipping sufficient salt and pepper results in bland flavors. Season your sprouts generously to elevate their natural taste.

• Ignoring cooking time: Not monitoring the roasting time can lead to undercooked or burnt sprouts. Keep an eye on them, aiming for a golden brown color.

Storage & Reheating Instructions

Refrigerator Storage

• Store Roasted Brussels Sprouts in an airtight container.
• They will last up to 3-4 days in the fridge.

Freezing Roasted Brussels Sprouts

• Allow the sprouts to cool completely before freezing.
• Place them in freezer-safe bags or containers, where they can be stored for up to 3 months.

Reheating Roasted Brussels Sprouts

• Oven: Preheat to 350°F (175°C), spread on a baking sheet, and heat for about 10-15 minutes until warmed through.
• Microwave: Place in a microwave-safe dish, cover, and heat for 1-2 minutes or until hot.
• Stovetop: Sauté in a pan over medium heat with a little olive oil for about 5 minutes until heated thoroughly.

Frequently Asked Questions

Here are some frequently asked questions regarding Roasted Brussels Sprouts:

How do I prepare Roasted Brussels Sprouts?

To prepare Roasted Brussels Sprouts, trim and halve the sprouts, season with olive oil and spices, then roast at 400°F (200°C) until tender.

Can I add other vegetables when roasting?

Absolutely! Feel free to mix in other veggies like carrots or potatoes for added flavor and texture in your Roasted Brussels Sprouts dish.

How do I prevent my Brussels sprouts from being bitter?

To avoid bitterness, ensure you roast them long enough at high heat, which caramelizes their natural sugars and balances flavors.

What are good serving suggestions for Roasted Brussels Sprouts?

Roasted Brussels Sprouts pair well with meats, grains, or even as part of a festive salad. Drizzling with sauces like tahini or balsamic adds an extra dimension!

Final Thoughts

Roasted Brussels Sprouts are not only delicious but also versatile. Their rich flavor makes them a perfect side dish for any meal. Customize them with various dressings or toppings like nuts or fruits to suit your taste!

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Roasted Brussels Sprouts

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• Author: Amelia
• Total Time: 35 minutes
• Yield: Serves approximately 4

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Description

Roasted Brussels sprouts are a delightful side dish that beautifully captures the essence of autumn and winter dining. Their nutty flavor and crisp texture are enhanced by a tangy dressing made with apple cider vinegar, orange juice, and maple syrup, creating a perfect balance between savory and sweet. This recipe demonstrates how to achieve perfectly roasted Brussels sprouts that are not only easy to prepare but also versatile enough to pair with any main dish, making them ideal for family dinners or festive occasions. Enjoy these vibrant greens roasted until golden brown, drizzled with creamy dressing for an unforgettable culinary experience.

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Ingredients

Scale 1x2x3x

• 1 pound Brussels sprouts (halved)
• 2 tablespoons extra virgin olive oil (divided)
• 1 tablespoon apple cider vinegar
• 1 tablespoon orange juice
• 2 teaspoons maple syrup (or honey)
• 2 teaspoons mustard
• Salt and black pepper to taste

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Instructions

1. Preheat your oven to 400°F (200°C). Optionally, line a baking sheet with parchment paper.
2. Trim the woody stems from each Brussels sprout, remove any brown leaves, rinse under cold water, and pat dry.
3. Halve the sprouts and place them on the baking sheet. Drizzle with ½ tablespoon olive oil, season with salt and pepper, then toss to coat evenly.
4. Roast for 20-25 minutes until golden brown and tender, stirring halfway through.
5. In a mixing jar or bowl, combine the remaining olive oil, apple cider vinegar, orange juice, maple syrup (or honey), mustard, salt, and pepper. Shake or whisk until well combined.
6. Serve the roasted Brussels sprouts warm drizzled with the dressing.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Side Dish
• Method: Baking
• Cuisine: Vegetarian

Nutrition

• Serving Size: Approximately ½ cup (75g)
• Calories: 120
• Sugar: 4g
• Sodium: 280mg
• Fat: 9g
• Saturated Fat: 1g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 4g
• Protein: 3g
• Cholesterol: 0mg