Avocado Mango Salad Recipe

This Avocado Mango Salad Recipe is a refreshing burst of flavors that’s perfect for any occasion. Whether you’re hosting a summer barbecue, preparing for a picnic, or simply looking for a quick, nutritious side dish, this salad fits the bill. With vibrant ingredients and a zesty dressing, it combines the creaminess of avocado with the sweetness of mango and the crunch of fresh veggies. Plus, it’s ready in just 15 minutes!

Why You’ll Love This Recipe

• Quick Preparation: This salad can be whipped up in only 15 minutes, making it an ideal choice for busy days.
• Nutrient-Rich: Packed with vitamins from fruits and vegetables, this salad supports your health while tantalizing your taste buds.
• Versatile Serving Options: Enjoy it as a side dish, topping for tacos, or even as a dip with tortilla chips.
• Vegan-Friendly: Made entirely from plant-based ingredients, this recipe caters to various dietary preferences without sacrificing flavor.
• Customizable Ingredients: Feel free to add your favorite veggies or swap out ingredients based on what you have on hand.

Tools and Preparation

To make this Avocado Mango Salad effortlessly, gather some essential kitchen tools that will help streamline your preparation process.

Essential Tools and Equipment

• Large mixing bowl
• Small mixing bowl
• Whisk
• Knife
• Cutting board

Importance of Each Tool

• Large mixing bowl: A spacious bowl allows you to combine all ingredients without spilling, ensuring an easy mixing process.
• Whisk: Perfect for blending the dressing ingredients smoothly, creating a cohesive flavor throughout the salad.

Ingredients

For the Salad

• 2 medium mangoes (diced (about 1 cup))
• 1 cup shelled edamame (thawed (optional))
• 1 cup diced strawberries (about 9 ounces)
• 1 medium avocado (diced)
• 3 tablespoons finely diced red onion (about one-half small onion)
• 1 medium jalapeño (seeded and finely diced)
• 1/4 cup thinly sliced basil leaves (chiffonade)
• 3 tablespoons chopped cilantro

For the Dressing

• 1 tablespoon sesame oil (or neutral flavored oil)
• Zest of 1 lime
• 1/4 cup lime juice (about 1 lime)
• 1 teaspoon maple syrup (or to taste)
• 1/4 teaspoon salt (or to taste)

How to Make Avocado Mango Salad Recipe

Step 1: Mix the Ingredients

Add the mangoes, edamame, strawberries, avocado, red onion, jalapeño, basil, and cilantro to a large bowl. Gently toss until well combined.

Step 2: Make the Dressing

In a small bowl, whisk together the sesame oil, lime zest and juice, maple syrup, and salt. Adjust seasoning according to your taste preferences.

Step 3: Combine Everything

Pour the lime dressing over the mixed salad ingredients. Mix gently until everything is fully incorporated. Enjoy immediately or chill before serving!

How to Serve Avocado Mango Salad Recipe

This Avocado Mango Salad is versatile and can be enjoyed in many ways. Whether you’re hosting a summer barbecue or looking for a fresh side dish, these serving suggestions will elevate your meal.

As a Dip

• Serve with tortilla chips for a crunchy, flavorful snack.
• Pair with veggie sticks for a fresh and healthy dip option.

In Tacos

• Use as a zesty topping for chicken or turkey tacos.
• Add to fish tacos for a refreshing contrast to the protein.

As a Main Dish

• Enjoy it on its own as a light lunch or dinner option.
• Add grilled chicken or beef for extra protein and heartiness.

At Potlucks and Picnics

• Bring along to gatherings for an easy crowd-pleaser.
• Serve in individual cups for easy sharing at outdoor events.

How to Perfect Avocado Mango Salad Recipe

To create the best version of this salad, consider these helpful tips. They will enhance the flavors and textures of your dish.

• Choose ripe fruit: Opt for perfectly ripened mangoes and avocados for the best taste and creaminess.
• Customize ingredients: Feel free to add other fruits like kiwi or pineapple for more variety.
• Adjust seasoning: Taste as you go and adjust lime juice or salt based on your preferences.
• Add crunch: Incorporate nuts or seeds like pumpkin seeds for added texture and nutrients.

Best Side Dishes for Avocado Mango Salad Recipe

This salad pairs wonderfully with various side dishes that complement its vibrant flavors. Here are some great options:

1. Grilled Veggie Skewers: Marinated vegetables grilled to perfection; they add smokiness to your meal.
2. Quinoa Salad: A light quinoa salad with lemon dressing offers a nutty flavor that pairs well with the sweetness of the salad.
3. Corn on the Cob: Grilled corn brushed with lime butter enhances the summer vibe of your meal.
4. Rice Pilaf: Fluffy rice pilaf cooked with herbs provides a subtle base that balances the salad’s bold flavors.
5. Stuffed Bell Peppers: Colorful bell peppers stuffed with grains or beans make a hearty side dish that complements this salad nicely.
6. Chickpea Salad: A spicy chickpea salad introduces protein and spice, creating an exciting contrast with the refreshing avocado mango salad.

Common Mistakes to Avoid

When making your Avocado Mango Salad, be mindful of these common mistakes to ensure a delicious result.

• Skipping the seasoning: Failing to add salt or adjusting it too late can lead to bland flavors. Always taste and adjust before serving.
• Overripe avocados: Using overly ripe or brown avocados can affect the salad’s texture. Choose ripe, green avocados for the best flavor and presentation.
• Not balancing flavors: Ignoring the balance between sweet and savory can make the salad one-dimensional. Add lime juice gradually and taste as you go.
• Chopping ingredients unevenly: Cutting fruits and veggies into inconsistent sizes can affect texture. Aim for uniform pieces to ensure even distribution in each bite.
• Making it too early: Preparing the salad too far in advance may lead to browning and soggy ingredients. Assemble it close to serving time for freshness.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Best consumed within 1-2 days for optimal freshness.

Freezing Avocado Mango Salad Recipe

• Freezing is not recommended due to avocado texture changes when thawed.
• If necessary, freeze without dressing and add fresh dressing upon thawing.

Reheating Avocado Mango Salad Recipe

• Oven: Preheat to 350°F (175°C) and warm gently for about 10 minutes.
• Microwave: Heat on low power in short intervals, stirring in between until warmed through.
• Stovetop: Warm on low heat while stirring frequently to prevent overcooking.

Frequently Asked Questions

What makes this Avocado Mango Salad Recipe unique?

This Avocado Mango Salad combines tropical flavors with fresh herbs, creating a refreshing dish that’s perfect for summer gatherings or as a side dish.

How can I customize my Avocado Mango Salad Recipe?

Feel free to add other fruits like pineapple or kiwi, or incorporate nuts for added crunch. Adjust the herbs based on your taste preferences!

Can I make this recipe ahead of time?

Yes, but it’s best to prepare it shortly before serving. If made ahead, store without dressing and add it right before serving.

What are some serving suggestions for this salad?

This salad pairs well with grilled chicken or fish, serves as a taco filling, or is delightful as a dip with tortilla chips.

Final Thoughts

The Avocado Mango Salad is a vibrant dish full of nutrients and flavor. Its versatility allows you to enjoy it as a side or main course. Customize it further by adding your favorite ingredients!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Avocado Mango Salad

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• Author: Amelia
• Total Time: 0 hours
• Yield: Serves approximately 4 people 1x

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Description

Indulge in the vibrant flavors of this Avocado Mango Salad Recipe, a refreshing dish that’s perfect for any occasion. Whether you’re hosting a summer barbecue, enjoying a picnic, or looking for a quick and nutritious side dish, this salad is the ideal choice. With creamy avocado, sweet mango, and crunchy veggies, it’s not only delicious but also packed with nutrients. Best of all, it comes together in just 15 minutes!

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Ingredients

Scale 1x2x3x

• 2 medium mangoes (diced)
• 1 cup shelled edamame (thawed)
• 1 cup diced strawberries
• 1 medium avocado (diced)
• 3 tablespoons finely diced red onion
• 1 medium jalapeño (seeded and diced)
• 1/4 cup thinly sliced basil leaves
• 3 tablespoons chopped cilantro
• 1 tablespoon sesame oil
• Zest of 1 lime
• 1/4 cup lime juice
• 1 teaspoon maple syrup
• 1/4 teaspoon salt

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Instructions

1. In a large mixing bowl, combine the diced mangoes, edamame, strawberries, avocado, red onion, jalapeño, basil, and cilantro. Gently toss until well mixed.
2. In a small bowl, whisk together sesame oil, lime zest and juice, maple syrup, and salt. Adjust seasoning as needed.
3. Pour the dressing over the salad mixture and gently mix until combined. Serve immediately or chill before serving.

• Prep Time: 15 minutes
• Cook Time: None
• Category: Salad
• Method: Mixing
• Cuisine: American

Nutrition

• Serving Size: About 1 cup (150g)
• Calories: 180
• Sugar: 12g
• Sodium: 150mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 7g
• Protein: 4g
• Cholesterol: 0mg