Turkey Meatballs in Pumpkin Sage Sauce

These savory and juicy turkey meatballs in pumpkin sage sauce are a rich, delicious, and warming meal brimming with fall flavors! Perfect for cozy weeknight dinners, holiday gatherings, or any occasion where comfort food is needed, this dish combines the heartiness of turkey meatballs with a creamy pumpkin sage sauce that truly stands out.

Why You’ll Love This Recipe

• Fall Flavors: This dish captures the essence of autumn with its warm spices and pumpkin.
• Versatile Serving Options: Enjoy these meatballs over pasta, mashed potatoes, or even on their own as an appetizer.
• Easy Preparation: Simple steps ensure that you can whip it up quickly without sacrificing flavor.
• Nutritious Ingredients: Lean turkey and pumpkin make this a healthier alternative to traditional meatball recipes.
• Perfect for Meal Prep: Make a big batch and enjoy leftovers throughout the week.

Tools and Preparation

Before diving into making your turkey meatballs in pumpkin sage sauce, gather your essential tools to streamline the cooking process.

Essential Tools and Equipment

• Mixing bowl
• Baking sheet
• Skillet
• Measuring cups and spoons
• Garlic press
• Spatula

Importance of Each Tool

• Mixing Bowl: A large bowl is essential for combining all your ingredients without spilling.
• Skillet: A heavy-bottom skillet ensures even cooking and browning of meatballs.
• Garlic Press: Quickly minces garlic, saving you time during preparation.

Ingredients

These savory and juicy turkey meatballs in pumpkin sage sauce are a rich, delicious and warming meal brimming with fall flavors!

For the Meatballs

• 1 1/2 cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
• 3 tablespoons milk
• 1/2 cup finely minced onion
• 4 garlic cloves, pressed through garlic press
• 1 tablespoon chopped fresh sage
• 1 tablespoon chopped parsley
• 1 1/2 teaspoons Italian seasoning
• 1/2 cup grated parmesan
• 1 large whole egg plus 1 yolk
• 1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
• 1 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Olive oil or avocado oil, for brushing over top and lightly frying

For the Pumpkin Sage Sauce

• 2 tablespoons ghee or unsalted butter
• 1 tablespoon olive oil
• 1/2 cup finely minced onion
• 6 cloves garlic, pressed through garlic press
• 2 teaspoons Italian seasoning
• (15 ounce) can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
• 1 1/2 teaspoon salt (or to your taste)
• 1/4 teaspoon black pepper
• 1 3/4 cups chicken stock
• 1/2 cup grated parmesan cheese
• 1/4 cup heavy cream
• 2 tablespoons maple syrup
• 1 tablespoon chopped, fresh sage
• Fried sage leaves, optional garnish

How to Make Turkey Meatballs in Pumpkin Sage Sauce

Step 1: Prepare the Meatball Mixture

Begin by gathering all of your turkey meatball ingredients. In a large bowl:
1. Add the breadcrumbs and pour over the milk. Let them soak for about 2-3 minutes.
2. Add in the minced onion, pressed garlic, chopped sage, parsley, Italian seasoning, parmesan cheese, and both egg components. Mix thoroughly using a fork.

Step 2: Combine with Ground Turkey

Once mixed:
– Gently fold in the ground turkey along with salt and pepper until just combined. The mixture will be sticky; that’s normal.

Step 3: Shape the Meatballs

Using a 2-tablespoon scoop:
– Portion out the mixture onto a parchment-lined platter.
– Chill in the freezer for about 20-25 minutes.

Step 4: Brown the Meatballs

After chilling:
– Wet your palms slightly with water or oil.
– Roll each portion into round meatballs.
– Brush each meatball lightly with olive oil before placing them in a hot skillet over medium-high heat. Sear until browned on all sides (about 10 minutes total), ensuring they reach an internal temperature of 165° F.

Step 5: Make the Pumpkin Sage Sauce

In the same skillet used for browning:
– Wipe it clean and add ghee and olive oil. Once melted:
– Sauté minced onion for about 2-3 minutes until softened.
– Stir in pressed garlic and Italian seasoning until fragrant.
– Whisk in pumpkin puree along with salt, pepper, and chicken stock until smooth. Allow it to simmer gently for about 2-3 minutes.

Step 6: Finish Off The Dish

Turn off the heat:
– Whisk in grated parmesan cheese, heavy cream, maple syrup, and additional chopped sage.
– Add cooked meatballs back into the sauce to warm through before serving.

Serve these delicious turkey meatballs in pumpkin sage sauce over your favorite side dishes like gnocchi or mashed potatoes for a truly comforting meal! Enjoy!

How to Serve Turkey Meatballs in Pumpkin Sage Sauce

These turkey meatballs in pumpkin sage sauce make for a hearty and flavorful meal. Here are some creative serving suggestions to enhance your dining experience.

With Pasta

• Gnocchi – Soft, pillowy gnocchi pairs perfectly with the creamy sauce, soaking up all the delicious flavors.
• Linguini – This long pasta is ideal for twirling and holds the sauce well, making each bite delightful.
• Penne – The tubular shape of penne captures chunks of meatball and sauce, ensuring a satisfying meal.

With Vegetables

• Roasted Brussels Sprouts – Crispy roasted Brussels sprouts add a crunchy texture that complements the tender meatballs.
• Sautéed Spinach – Lightly sautéed spinach brings a fresh element to the dish, balancing the richness of the meatballs.
• Steamed Broccoli – Bright green broccoli adds color and nutrients, providing a healthy side.

On a Bed of Grains

• Quinoa – Nutty quinoa serves as an excellent base, offering protein and fiber to round out the meal.
• Couscous – Fluffy couscous absorbs the sauce beautifully, making it a great alternative grain option.

How to Perfect Turkey Meatballs in Pumpkin Sage Sauce

Creating perfect turkey meatballs takes practice. Here are some tips to help you achieve the best results every time.

• Use fresh breadcrumbs – Fresh breadcrumbs provide better moisture retention than dried ones, resulting in juicier meatballs.
• Chill the mixture – Allowing the uncooked meatballs to chill for 20-25 minutes helps them hold their shape during cooking.
• Don’t overmix – Gently combine ingredients to avoid tough meatballs. Overmixing can lead to density instead of tenderness.
• Monitor cooking temperature – Searing at medium-high heat followed by medium heat ensures even cooking without burning.
• Experiment with seasonings – Feel free to adjust herbs and spices according to your taste. Adding a pinch of red pepper flakes can give a nice kick!
• Let them simmer in sauce – Allowing cooked meatballs to sit in the sauce enhances flavor absorption, making them even more delicious.

Best Side Dishes for Turkey Meatballs in Pumpkin Sage Sauce

Pairing side dishes with turkey meatballs in pumpkin sage sauce can elevate your meal. Here are some great options:

1. Garlic Bread – A classic choice that’s perfect for soaking up leftover sauce; buttery and garlic-infused!
2. Mashed Potatoes – Creamy mashed potatoes provide comfort and balance out the richness of the dish; consider adding garlic for extra flavor.
3. Cauliflower Rice – A low-carb option that absorbs flavors well while keeping things light and healthy.
4. Green Salad – A fresh salad with mixed greens and a light vinaigrette adds crunch and brightness to your plate.
5. Risotto – Creamy risotto offers a luxurious touch that complements the savory meatballs beautifully; try adding herbs for added flavor.
6. Zucchini Noodles – For a lighter alternative, spiralized zucchini noodles offer a fun way to enjoy this dish without heavy carbs.
7. Baked Sweet Potatoes – Their natural sweetness pairs delightfully with savory flavors; simply roast until tender for easy prep.
8. Roasted Root Vegetables – Seasonal vegetables like carrots and parsnips bring sweetness and color while being easy to prepare alongside your main dish.

Common Mistakes to Avoid

When preparing Turkey Meatballs in Pumpkin Sage Sauce, it’s easy to make a few common mistakes that can affect the final dish. Here are some key points to keep in mind.

• Using Dry Breadcrumbs: If you use dry breadcrumbs instead of fresh, your meatballs may turn out too dense. To avoid this, ensure you’re using slightly heaping fresh breadcrumbs or panko for the best texture.

• Overmixing the Meatball Mixture: Overmixing can lead to tough meatballs. Mix gently until just combined for a tender result.

• Skipping the Chilling Step: Neglecting to chill the meatballs can make them difficult to handle and shape. Always freeze them for 20-25 minutes before cooking.

• Not Measuring Ingredients Accurately: Inaccurate measurements can ruin flavor balance. Use a kitchen scale or measuring cups for precision.

• Ignoring Cooking Temperature: Cooking at too high a temperature can result in burnt outsides and raw insides. Start at medium-high, then reduce heat as needed.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They will last for up to 3 days in the fridge.

Freezing Turkey Meatballs in Pumpkin Sage Sauce

• Place cooled meatballs and sauce in freezer-safe containers.
• They can be frozen for up to 3 months for best quality.

Reheating Turkey Meatballs in Pumpkin Sage Sauce

• Oven: Preheat oven to 350°F (175°C) and heat covered for about 20 minutes.
• Microwave: Use a microwave-safe dish, cover loosely, and heat on medium power until warmed through.
• Stovetop: Place meatballs and sauce in a skillet over low heat, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions regarding Turkey Meatballs in Pumpkin Sage Sauce that may help clarify your cooking process.

How do I make Turkey Meatballs in Pumpkin Sage Sauce gluten-free?

You can substitute regular breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers to make this recipe suitable for gluten-free diets.

Can I use ground beef instead of turkey?

Yes! Ground beef is a great alternative that will provide a richer flavor while still working well with pumpkin sage sauce.

What should I serve with Turkey Meatballs in Pumpkin Sage Sauce?

These meatballs pair wonderfully with pasta, mashed potatoes, or even on top of rice or quinoa for a wholesome meal.

How can I customize the flavors of this dish?

Feel free to experiment by adding different herbs like thyme or rosemary, or spices like cayenne pepper for added heat!

Final Thoughts

Turkey Meatballs in Pumpkin Sage Sauce is a delightful dish perfect for cozy dinners. The combination of savory turkey and rich pumpkin sauce creates a hearty meal that is both comforting and versatile. You can easily customize it by switching up the herbs or sides, making it suitable for any occasion. Give this recipe a try and enjoy the warm flavors of fall!

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Turkey Meatballs in Pumpkin Sage Sauce

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• Author: Amelia
• Total Time: 50 minutes
• Yield: Serves 4 (about 16 meatballs) 1x

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Description

Experience the warm and comforting flavors of fall with these Turkey Meatballs in Pumpkin Sage Sauce. Perfect for cozy dinners or holiday gatherings, this dish features juicy ground turkey meatballs simmered in a rich, creamy pumpkin sauce infused with aromatic sage. The combination of savory spices and seasonal ingredients creates a hearty meal that’s both nutritious and delicious. Ideal for serving over pasta, mashed potatoes, or on their own as an appetizer, this recipe promises to be a family favorite.

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Ingredients

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• 1 1/2 cups fresh breadcrumbs (or panko breadcrumbs)
• 3 tablespoons milk
• 1/2 cup finely minced onion
• 4 garlic cloves, pressed through garlic press
• 1 tablespoon chopped fresh sage
• 1 tablespoon chopped parsley
• 1 1/2 teaspoons Italian seasoning
• 1/2 cup grated parmesan
• 1 large whole egg plus 1 yolk
• 1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
• 1 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Olive oil or avocado oil, for brushing over top and lightly frying
• 2 tablespoons ghee or unsalted butter
• 1 tablespoon olive oil
• 1/2 cup finely minced onion
• 6 cloves garlic, pressed through garlic press
• 2 teaspoons Italian seasoning
• 15 ounce can organic pumpkin puree (not pumpkin pie filling)
• 1 1/2 teaspoon salt (or to taste)
• 1/4 teaspoon black pepper
• 1 3/4 cups chicken stock
• 1/2 cup grated parmesan cheese
• 1/4 cup heavy cream
• 2 tablespoons maple syrup
• 1 tablespoon chopped, fresh sage

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Instructions

1. In a mixing bowl, combine breadcrumbs and milk; let soak for 2-3 minutes.
2. Add minced onion, garlic, sage, parsley, Italian seasoning, parmesan cheese, and egg; mix well.
3. Gently fold in ground turkey along with salt and pepper until combined.
4. Form meatballs and chill for 20-25 minutes in the freezer.
5. Sear meatballs in a skillet until browned on all sides; ensure they reach an internal temperature of 165°F.
6. In the same skillet, sauté onion and garlic, then add pumpkin puree, chicken stock, and seasonings; simmer for 2-3 minutes.
7. Whisk in cream and parmesan; return meatballs to sauce to warm through before serving.

• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Skillet
• Cuisine: Italian

Nutrition

• Serving Size: 1 meatball (80g)
• Calories: 210
• Sugar: 3g
• Sodium: 420mg
• Fat: 10g
• Saturated Fat: 4g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 2g
• Protein: 18g
• Cholesterol: 70mg