Air Fryer Beef and Broccoli

Cook up a deliciously savory Air Fryer Beef and Broccoli dish, with tender steak and crisp broccoli, coated in a mouthwatering teriyaki sauce. This recipe is perfect for busy weeknights or special occasions alike. It’s quick, easy, and bursting with flavor that will impress your family and friends.

Why You’ll Love This Recipe

• Quick Prep Time: With only 15 minutes of prep time, you can have a satisfying meal ready in no time.
• Flavorful Sauce: The homemade teriyaki sauce adds a sweet and savory touch that elevates the dish.
• Healthier Cooking: Using an air fryer means less oil and fewer calories while still achieving that crispy texture.
• Versatile Meal: Great on its own or served over rice or noodles, making it adaptable to your dining preferences.
• Family-Friendly: A tasty way to enjoy beef and vegetables, making it appealing for kids and adults alike.

Tools and Preparation

Before diving into the cooking process, gather your tools for a smooth experience.

Essential Tools and Equipment

• Air fryer
• Mixing bowls
• Whisk
• Measuring cups and spoons

Importance of Each Tool

• Air fryer: Cooks food evenly and quickly while using less oil compared to traditional frying methods.
• Mixing bowls: Ideal for combining ingredients without mess, ensuring even distribution of flavors.

Ingredients

Here are the ingredients you’ll need for this delightful Air Fryer Beef and Broccoli recipe:

For the Beef

• 1 pound skirt steak, thinly sliced (1½ to 2 inch long strips, approximately ¼ inch thick)

For the Broccoli

• 3 cups fresh broccoli florets, cut into bite-size pieces (approximately 1 to 1½ inches)
• 2 tablespoons canola oil

For the Sauce

• ⅓ cup water
• ⅓ cup soy sauce
• 2 tablespoons light brown sugar
• 1 tablespoon Mirin sweet cooking rice apple vinegar
• 1 teaspoon grated garlic
• 1 teaspoon grated ginger
• 1 teaspoon sesame oil
• ⅛ teaspoon red pepper flakes
• 1 tablespoon cornstarch

For Garnish (Optional)

• ½ teaspoon sesame seeds

How to Make Air Fryer Beef and Broccoli

Step 1: Preheat the Air Fryer

Preheat the air fryer to 375°F for about 5 minutes. Lightly spray the inside of the air fryer basket with non-aerosol cooking spray. Make sure your cooking spray does not contain propellants as they can create a coating on the basket.

Step 2: Cook the Beef

Add the sliced skirt steak in an even layer in the preheated basket of the air fryer.
* Air fry for 8-10 minutes or until the meat is cooked through and browned.
* Remove the cooked steak from the air fryer, place it in a large bowl, and set aside.

Step 3: Prepare the Broccoli

In a medium bowl, add the broccoli florets along with canola oil. Toss until they are well coated.

Step 4: Cook the Broccoli

After removing the skirt steak:
* Add the oil-coated broccoli to the air fryer basket.
* Cook for about 6-8 minutes or until tender but still bright green.
Once cooked, transfer it to the bowl with cooked steak.

Step 5: Make the Sauce

While cooking broccoli:
In a microwave-safe small mixing bowl, combine:
– Water
– Soy sauce
– Light brown sugar
– Mirin sweet cooking rice apple vinegar
– Grated garlic
– Grated ginger
– Sesame oil
– Red pepper flakes
– Cornstarch

Whisk until fully combined with no lumps of cornstarch remaining.

Step 6: Heat the Sauce

Heat this mixture in the microwave on high for one minute.
Whisk again and heat for an additional 30 seconds to one minute until thickened and glossy. Be sure to whisk well between heating intervals.

Step 7: Combine Everything

Pour this delicious sauce over your air-fried beef and broccoli mixture in the bowl. Gently toss to ensure everything is coated evenly.

Step 8: Serve

Garnish with sesame seeds if desired, then serve hot!

Enjoy your flavorful Air Fryer Beef and Broccoli!

How to Serve Air Fryer Beef and Broccoli

Air Fryer Beef and Broccoli makes a delightful main dish that can be enjoyed in various ways. Whether you want a simple meal or something more elaborate, here are some serving suggestions to elevate your dining experience.

Over Steamed Rice

• Serve the beef and broccoli over a bed of fluffy steamed rice for a comforting meal. The rice will soak up the delicious teriyaki sauce.

With Quinoa

• For a healthier alternative, pair the dish with cooked quinoa. This adds a nutty flavor and boosts the nutritional profile.

In Lettuce Wraps

• Use fresh lettuce leaves to create wraps filled with beef and broccoli. It’s a fun, low-carb option that’s perfect for a light lunch.

With Noodles

• Toss the beef and broccoli with your favorite noodles. This adds extra texture and makes it more filling.

As Part of a Grain Bowl

• Assemble a grain bowl by adding roasted vegetables and a protein base along with your beef and broccoli. Drizzle with extra sauce for added flavor.

How to Perfect Air Fryer Beef and Broccoli

Achieving the perfect Air Fryer Beef and Broccoli requires attention to detail. Here are some tips to ensure your dish turns out wonderfully every time.

• Choose Quality Meat: Use fresh skirt steak for tender results. Avoid any old or frozen cuts that may affect texture.
• Cut Uniformly: Slice the steak into even pieces to ensure even cooking. This helps all pieces cook at the same rate for consistent doneness.
• Don’t Overcrowd: Air fry in batches if necessary. Overcrowding can lead to uneven cooking and soggy textures.
• Monitor Cooking Time: Keep an eye on both the beef and broccoli while cooking; adjust times based on your air fryer model as they can vary in performance.
• Let it Rest: Allow the cooked beef to rest briefly before serving. This helps retain its juices for maximum flavor.

Best Side Dishes for Air Fryer Beef and Broccoli

Pairing side dishes with Air Fryer Beef and Broccoli can enhance your meal’s overall appeal. Here are some great options to consider.

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make for an indulgent side that pairs well with savory dishes.
2. Stir-Fried Vegetables: A mix of colorful stir-fried veggies adds freshness and crunch, complementing the flavors of your main dish.
3. Crispy Roasted Potatoes: Seasoned roasted potatoes offer a satisfying crunch, contrasting beautifully with tender beef and broccoli.
4. Asian Cucumber Salad: A refreshing cucumber salad dressed in sesame oil provides a crisp balance to the richness of beef.
5. Fried Rice: Quick-fried rice mixed with peas, carrots, and scallions is an excellent way to soak up any extra sauce from your meal.
6. Miso Soup: A warm bowl of miso soup serves as a light starter, preparing your palate for the rich flavors ahead.
7. Sesame Green Beans: Lightly sautéed green beans topped with sesame seeds make an elegant and tasty addition alongside your main dish.
8. Coleslaw: A tangy coleslaw adds a bit of crunch and acidity, balancing out the savory elements of your beef and broccoli dish.

Common Mistakes to Avoid

Cooking Air Fryer Beef and Broccoli can be a breeze, but there are a few common mistakes that can detract from your dish. Here are some tips to help you avoid them.

• Skipping the Preheat: Not preheating the air fryer can lead to uneven cooking. Always preheat your air fryer for optimal results.
• Overcrowding the Basket: Placing too much steak or broccoli in the basket can prevent proper air circulation. Cook in batches if necessary to ensure everything cooks evenly.
• Not Using Enough Sauce: Insufficient sauce can leave your dish dry. Make sure to coat your beef and broccoli liberally for maximum flavor.
• Ignoring Cooking Times: Every air fryer is different, so follow your specific model’s recommended times. Keep an eye on your food to avoid overcooking.
• Neglecting to Toss Ingredients: If you don’t toss the beef and broccoli with oil before cooking, they may not crisp up properly. Always coat them well before placing in the air fryer.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for best quality.

Freezing Air Fryer Beef and Broccoli

• Freeze in an airtight container or freezer-safe bag.
• Best consumed within 2-3 months for optimal freshness.

Reheating Air Fryer Beef and Broccoli

• Oven: Preheat to 350°F and bake for about 10 minutes, or until heated through.
• Microwave: Heat on medium power for 1-2 minutes, stirring halfway through for even warming.
• Stovetop: In a skillet, heat over medium until warmed through, adding a splash of water if needed to steam.

Frequently Asked Questions

If you have questions about making Air Fryer Beef and Broccoli, you’re not alone! Here are some frequently asked questions.

Can I use other vegetables in Air Fryer Beef and Broccoli?

Yes! Feel free to add bell peppers, snap peas, or carrots for more color and nutrition.

How do I make a gluten-free version of Air Fryer Beef and Broccoli?

Simply replace soy sauce with tamari or coconut aminos for a gluten-free alternative.

What is the best cut of beef for Air Fryer Beef and Broccoli?

Skirt steak works well, but you can also use flank steak or sirloin for a tender result.

Can I make this recipe ahead of time?

Absolutely! You can prepare the beef and broccoli ahead of time; just store it in the fridge until you’re ready to cook.

Final Thoughts

Air Fryer Beef and Broccoli is a quick yet delicious meal that’s perfect for busy nights. Its versatility allows you to customize it with your favorite vegetables or sauces. Don’t hesitate—give this recipe a try!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Air Fryer Beef and Broccoli

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• Author: Amelia
• Total Time: 35 minutes
• Yield: Serves approximately 4 people 1x

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Description

Enjoy a savory dish with our easy Air Fryer Beef and Broccoli recipe! Quick, flavorful, and perfect for busy nights—try it today!

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Ingredients

Scale 1x2x3x

• 1 pound skirt steak, thinly sliced
• 3 cups fresh broccoli florets, cut into bite-size pieces
• 2 tablespoons canola oil
• ⅓ cup water
• ⅓ cup soy sauce
• 2 tablespoons light brown sugar
• 1 tablespoon apple cider vinegar
• 1 teaspoon grated garlic
• 1 teaspoon grated ginger
• 1 teaspoon sesame oil
• ⅛ teaspoon red pepper flakes
• 1 tablespoon cornstarch
• ½ teaspoon sesame seeds (optional)

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Instructions

1. Preheat the air fryer to 375°F for about 5 minutes and spray the basket lightly with non-aerosol cooking spray.
2. Arrange sliced skirt steak in the air fryer basket and cook for 8-10 minutes until browned. Remove and set aside.
3. In a bowl, toss broccoli florets with canola oil, then air fry for 6-8 minutes until tender.
4. For the sauce, whisk together water, soy sauce, brown sugar, apple cider vinegar, garlic, ginger, sesame oil, red pepper flakes, and cornstarch in a microwave-safe bowl. Heat until thickened.
5. Combine beef and broccoli in a bowl and pour the sauce over them; toss to coat evenly.
6. Serve hot, garnished with sesame seeds if desired.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Frying
• Cuisine: Asian

Nutrition

• Serving Size: Approximately 1½ cups (300g)
• Calories: 350
• Sugar: 7g
• Sodium: 800mg
• Fat: 18g
• Saturated Fat: 5g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 22g
• Fiber: 4g
• Protein: 30g
• Cholesterol: 85mg