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Air Fryer Teriyaki Chicken

Air Fryer Teriyaki Chicken


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  • Author: Amelia
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Air Fryer Teriyaki Chicken is the ultimate solution for a quick, flavorful weeknight meal. In just 15 minutes, you can enjoy tender chicken pieces bathed in a rich, sticky teriyaki sauce that tantalizes the taste buds. This dish is not only easy to prepare but also versatile, allowing you to customize it with your favorite vegetables or side dishes. Perfect for busy evenings or casual gatherings, this low-carb and gluten-free option will impress everyone at the table. With minimal cleanup required thanks to the air fryer, you can focus on savoring every bite of this delicious meal.


Ingredients

Scale
  • 11.25 pounds boneless skinless chicken thighs or chicken breast
  • 2/3 cup teriyaki sauce
  • Chopped scallions – optional for garnish
  • Sesame seeds – optional for garnish

Instructions

  1. Pat the chicken dry with paper towels and cut into 1-1.5 inch cubes.
  2. In a medium bowl, combine chicken and teriyaki sauce, tossing to coat evenly. Let marinate for at least 30 minutes.
  3. Preheat the air fryer to 400°F (200°C) and spray the basket with cooking spray.
  4. Place marinated chicken in a single layer in the air fryer basket and cook for 12-15 minutes or until internal temperature reaches 165°F (75°C).
  5. Serve immediately, garnished with scallions and sesame seeds if desired.
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 4 ounces (113g)
  • Calories: 210
  • Sugar: 8g
  • Sodium: 650mg
  • Fat: 7g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 0g
  • Protein: 26g
  • Cholesterol: 85mg