Description
Start your day with a nourishing and delicious Avocado and Egg Breakfast Bowl! This vibrant dish combines creamy avocado, perfectly cooked eggs, and sautéed vegetables such as mushrooms, cherry tomatoes, and broccoli. Each bite is packed with flavor thanks to a sprinkle of everything bagel seasoning, elevating this low-carb breakfast option to new heights. Perfect for busy mornings or leisurely brunch gatherings, this customizable recipe allows you to use whatever veggies you have on hand for endless variations. Enjoy a meal that is not only satisfying but also rich in healthy fats and protein to keep you fueled throughout the day.
Ingredients
Scale
- 2 soft- or medium-boiled eggs
- 1 cup sliced mushrooms
- 1 cup cherry tomatoes
- 1 cup broccoli florets
- 1 avocado, sliced
- 1 tsp olive oil
- 1 tsp everything bagel seasoning
- Salt & pepper to taste
Instructions
- Boil the Eggs: Bring water to a boil in a pot. Gently add the eggs and cook for 7-8 minutes for a jammy center. Cool under cold water, peel, and slice in half.
- Sauté the Veggies: In a skillet, heat olive oil over medium heat. Sauté mushrooms for 4-5 minutes until browned. Add broccoli florets and cook until just tender; set aside. In the same pan, blister cherry tomatoes for 2-3 minutes until softened.
- Assemble the Bowl: On a plate or in a bowl, arrange sliced avocado, sautéed mushrooms, broccoli, tomatoes, and halved eggs.
- Season & Finish: Sprinkle everything bagel seasoning over the eggs and avocado. Add salt and pepper to taste. Serve warm!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Boiling, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 400
- Sugar: 4g
- Sodium: 250mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 13g
- Cholesterol: 370mg