Description
Discover the vibrant flavors of the Avocado & Sardine Power Salad with Eggs, a nutritious dish that’s perfect for any meal. This delightful salad features creamy avocado and tender sardines, complemented by crisp lettuce and perfectly boiled eggs. Rich in omega-3 fatty acids and healthy fats, this salad is not just satisfying but also incredibly easy to prepare. With just 10 minutes of prep time, you can enjoy a refreshing and nutrient-dense meal ideal for lunch or dinner. Customize it with your favorite ingredients and savor every bite packed with health benefits!
Ingredients
Scale
- 1 cup chopped romaine or iceberg lettuce
- 1 ripe avocado, sliced
- 12 sardines in olive oil or brine, drained
- 2 boiled eggs, halved
- 45 cherry tomatoes, halved
- 1 tbsp feta or cottage cheese (optional)
- Salt & pepper to taste
- 1 tbsp olive oil + 1 tsp lemon juice
Instructions
- Boil eggs in water for 8-9 minutes; cool under cold water, peel, and halve.
- In a mixing bowl, toss together lettuce and halved cherry tomatoes. Add optional feta or cottage cheese if desired.
- Top with sliced avocado, drained sardines, and halved boiled eggs.
- Drizzle olive oil and lemon juice over the salad. Season with salt, pepper, and dried herbs to taste.
- Serve immediately to enjoy fresh flavors.
- Prep Time: 10 minutes
- Cook Time: 9 minutes
- Category: Salad
- Method: Boiling and mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 salad (250g)
- Calories: 380
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 220mg