Description
Baked Chicken and Zucchini Casserole with Tomato is a delicious, low-carb dish that brings together tender chicken, fresh zucchini, and ripe tomatoes in a satisfying bake. This simple yet flavorful recipe is perfect for busy weeknights or meal prep, providing a wholesome meal that the whole family will love. Topped with gooey mozzarella cheese that melts to perfection, this casserole can be served on its own or alongside a fresh salad or grain for a complete dinner experience. Enjoy the vibrant flavors of summer vegetables while keeping your meals healthy and indulgent!
Ingredients
Scale
- 2 boneless chicken breasts
- 1 Tablespoon olive oil
- dash garlic powder
- dash salt
- 1/2 teaspoon basil
- dash pepper
- 1/2 teaspoon oregano
- 1 small zucchini
- 1 medium tomato (diced)
- 1/2 cup mozzarella cheese
Instructions
- Preheat oven to 325°F (163°C).
- Butterfly slice chicken breasts into four thin pieces and season with garlic powder, salt, pepper, basil, and oregano.
- In a skillet over medium heat, warm olive oil and brown the chicken for 2-3 minutes on each side. Transfer to a baking dish.
- Sauté sliced zucchini in the same skillet until soft, then add diced tomato and seasonings; cook for an additional 2-3 minutes.
- Pour vegetable mixture over the chicken in the baking dish.
- Bake uncovered for 20 minutes; top with mozzarella cheese and bake an additional 5 minutes until bubbly.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 85mg