Baked Feta Eggs

These Baked Feta Eggs with tomatoes and spinach are a delightful breakfast or brunch recipe that combines fresh flavors and creamy feta for a satisfying dish. Perfect for any occasion, these baked eggs are not only easy to prepare but also bursting with Mediterranean flavors. Enjoy them on lazy weekends or impress your guests at brunch gatherings with this simple yet delicious meal.

Why You’ll Love This Recipe

• Quick and Easy: This recipe takes only 10 minutes of prep time, making it perfect for busy mornings.
• Flavorful and Satisfying: The combination of feta cheese, fresh vegetables, and eggs creates a rich and savory dish.
• Versatile Serving Options: Serve it in individual ramekins or in a single baking dish to suit your needs.
• Healthy Ingredients: Packed with vegetables and nutritious eggs, this dish is both wholesome and filling.
• Customizable: Feel free to add your favorite herbs or vegetables to make it uniquely yours.

Tools and Preparation

To successfully create Baked Feta Eggs, you’ll need some essential tools. Here’s what you’ll need:

Essential Tools and Equipment

• Oven-safe dishes (ramekins or baking dish)
• Baking sheet
• Mixing bowls
• Knife and cutting board

Importance of Each Tool

• Oven-safe dishes: Ideal for holding the ingredients while they bake evenly.
• Baking sheet: Makes it easy to transfer the dishes in and out of the oven without spills.
• Mixing bowls: Perfect for combining spices and preparing your ingredients efficiently.

Ingredients

These wonderful baked feta eggs with tomatoes and spinach are a delightful breakfast or brunch recipe.

For the Vegetables

• 2 cups cherry or grape tomatoes
• 1 red bell pepper, diced
• 1/2 small red onion, diced
• 3 cloves minced garlic

For the Feta Mixture

• 8 ounces feta cheese
• 4 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon sea salt
• 1/2 teaspoon dried thyme
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon red pepper flakes

For the Eggs

• 1 cup chopped baby spinach
• 4 large eggs

Optional Toppings

• Chopped fresh basil or fresh chives

How to Make Baked Feta Eggs

Step 1: Preheat the Oven

Preheat your oven to 400 degrees F (200 degrees C).

Step 2: Prepare the Dishes

If using ramekins or individual serving dishes:
1. Divide the tomatoes, bell pepper, red onion, garlic, and feta cheese between four oven-safe dishes.
2. Drizzle a tablespoon of olive oil over each dish.

If using one large dish:
1. Combine the tomatoes, bell pepper, red onion, and garlic in the dish.
2. Place the feta in the center and drizzle olive oil over everything.

Step 3: Add Spices

In a small bowl:
1. Combine dried oregano, salt, dried thyme, black pepper, and red pepper flakes.
2. Sprinkle this spice mixture over the feta and veggies.

Step 4: Bake Initial Mixture

1. Place ramekins on a baking sheet before putting them in the oven (or place the large baking dish directly in).
2. Bake for 25 minutes.

Step 5: Stir in Spinach

Remove from oven:
1. Stir to combine so that the feta is mixed evenly with the veggies.
2. Add chopped spinach into the mixture until well combined.

Step 6: Add Eggs

Create wells in each ramekin or four wells if using one baking dish:
1. Crack an egg into each well carefully.

Step 7: Final Baking

Return dishes to oven:
1. Bake for an additional 10 minutes until eggs are set.

Step 8: Serve

Top with optional chopped fresh herbs or sliced chives as desired.
Serve warm with crusty baguette, toast, or pita for dipping. Enjoy your delicious Baked Feta Eggs!

How to Serve Baked Feta Eggs

Baked feta eggs are a versatile dish that pairs well with various sides and toppings. Here are some delightful serving suggestions to elevate your breakfast or brunch experience.

With Fresh Bread

• Crusty Baguette: A warm, crusty baguette is perfect for dipping into the rich, creamy feta and egg mixture.
• Sourdough Toast: The tangy flavor of sourdough complements the dish beautifully, adding a delightful crunch.
• Pita Bread: Soft pita rounds can be used to scoop up the baked feta eggs for a fun, interactive meal.

Topped with Herbs

• Chopped Fresh Basil: Adding fresh basil gives a burst of flavor and color to your dish.
• Sliced Chives: These add a mild onion flavor and a touch of elegance to your baked feta eggs.

Accompanied by Salads

• Simple Green Salad: A light salad with mixed greens can balance the richness of the baked feta eggs.
• Mediterranean Pasta Salad: A pasta salad with olives, tomatoes, and cucumbers adds a hearty side option.

How to Perfect Baked Feta Eggs

To achieve the best results when making baked feta eggs, consider these helpful tips.

• Bold Flavoring: Enhance the flavor by letting the vegetables marinate in olive oil and spices before baking.
• Egg Freshness: Use fresh eggs for better texture and taste; they will hold their shape better while baking.
• Cheese Quality: Opt for high-quality feta cheese; it melts beautifully and offers richer flavors.
• Proper Timing: Keep an eye on the baking time; overcooking can lead to rubbery eggs. Bake just until set.
• Customize Ingredients: Feel free to add other veggies like zucchini or mushrooms for added nutrition and flavor.
• Adjust Spice Level: Modify the amount of red pepper flakes according to your spice preference for a personalized kick.

Best Side Dishes for Baked Feta Eggs

Pairing side dishes with baked feta eggs can enhance your meal’s overall appeal. Here are some excellent options to consider.

1. Roasted Potatoes: Crispy roasted potatoes seasoned with herbs make a satisfying complement.
2. Avocado Slices: Creamy avocado adds healthy fats and richness to your plate.
3. Grilled Asparagus: Lightly charred asparagus provides a crunchy texture and vibrant color.
4. Quinoa Salad: A refreshing quinoa salad with lemon dressing brings brightness and protein.
5. Fruit Salad: A mix of seasonal fruits offers a sweet contrast to the savory baked feta eggs.
6. Cucumber Raita: This cooling yogurt-based sauce pairs well, balancing spicy flavors in the dish.

Common Mistakes to Avoid

When making Baked Feta Eggs, it’s easy to overlook some details. Here are common mistakes and how to avoid them.

• Skipping the Preheat: Not preheating your oven can lead to uneven cooking. Always preheat to ensure your dish cooks evenly.
• Overcrowding the Dish: Adding too many vegetables can make it hard for the eggs to cook properly. Stick to the recipe’s quantities for best results.
• Ignoring the Spice Mix: Forgetting to sprinkle your spice mix can lead to bland flavors. Make sure to distribute it evenly over the feta and veggies.
• Not Stirring After Baking: Skipping the stirring step after baking can result in uneven flavor distribution. Mix everything thoroughly before adding eggs for even taste.
• Using Low-Quality Ingredients: Poor-quality feta or vegetables can impact taste. Choose fresh, high-quality ingredients for a better dish.
• Not Creating Wells for Eggs: Failing to make wells for the eggs can lead to overcooked eggs. Always create a space so they cook perfectly.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the fridge for up to 3 days.

Freezing Baked Feta Eggs

• Freeze in individual portions using freezer-safe containers.
• Best consumed within 1 month for optimal flavor.

Reheating Baked Feta Eggs

• Oven: Preheat the oven to 350°F and reheat covered for about 15 minutes until warmed through.
• Microwave: Use a microwave-safe dish, cover loosely, and heat in short intervals until hot, about 1-2 minutes.
• Stovetop: Heat in a skillet over low heat, stirring gently until warmed through.

Frequently Asked Questions

Here are some common questions about Baked Feta Eggs that might help you perfect your dish.

Can I use different vegetables in Baked Feta Eggs?

You can definitely customize the vegetables! Feel free to add zucchini, mushrooms, or any seasonal veggies you enjoy.

What type of cheese works best for this recipe?

While feta is traditional, you could also try goat cheese or ricotta for a creamier texture.

How do I make spicy baked feta eggs?

Add more red pepper flakes or even some chopped fresh chili peppers for an extra kick!

Can I prepare Baked Feta Eggs ahead of time?

Yes! You can prep all ingredients beforehand and bake them just before serving.

How do I know when my eggs are done?

The eggs should be set but still slightly soft in the center. Keep an eye on them during the final baking stage!

Final Thoughts

Baked Feta Eggs are a delightful breakfast option that combines creamy feta with fresh veggies and spices. This versatile recipe is perfect as-is but allows plenty of room for customization. Try adding your favorite herbs or substitute with other vegetables based on what you have at home. Enjoy this delicious meal any day of the week!

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Baked Feta Eggs

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• Author: Amelia
• Total Time: 45 minutes
• Yield: Serves 4

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Description

Baked Feta Eggs are a delightful Mediterranean-inspired dish that brings together creamy feta cheese, vibrant tomatoes, and fresh spinach for a satisfying breakfast or brunch option. This easy-to-make recipe takes just 10 minutes of prep time and results in a visually appealing and flavor-packed meal perfect for lazy weekends or impressing guests. Each bite offers a rich combination of textures and tastes, making it a wholesome choice that’s both nutritious and delicious. Customize it with your favorite herbs or additional veggies to create a unique twist every time you prepare it.

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Ingredients

Scale 1x2x3x

• 2 cups cherry or grape tomatoes
• 1 red bell pepper, diced
• 1/2 small red onion, diced
• 3 cloves garlic, minced
• 8 ounces feta cheese
• 4 tablespoons olive oil
• 1 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 4 large eggs
• 1 cup chopped baby spinach

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Instructions

1. Preheat the oven to 400°F (200°C).
2. In individual ramekins, divide the tomatoes, bell pepper, red onion, garlic, and feta cheese. Drizzle each with olive oil.
3. In a bowl, mix oregano, thyme, salt, black pepper, and red pepper flakes; sprinkle over the vegetables.
4. Bake for 25 minutes.
5. Stir the mixture and add chopped spinach; create wells in the mixture and crack an egg into each well.
6. Return to the oven and bake for another 10 minutes until eggs are set.
7. Serve warm with optional fresh herbs as toppings.

• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 3g
• Sodium: 750mg
• Fat: 24g
• Saturated Fat: 8g
• Unsaturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 3g
• Protein: 14g
• Cholesterol: 370mg