Description
Baked Feta Eggs are a delightful Mediterranean-inspired dish that brings together creamy feta cheese, vibrant tomatoes, and fresh spinach for a satisfying breakfast or brunch option. This easy-to-make recipe takes just 10 minutes of prep time and results in a visually appealing and flavor-packed meal perfect for lazy weekends or impressing guests. Each bite offers a rich combination of textures and tastes, making it a wholesome choice that’s both nutritious and delicious. Customize it with your favorite herbs or additional veggies to create a unique twist every time you prepare it.
Ingredients
Scale
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- 1/2 small red onion, diced
- 3 cloves garlic, minced
- 8 ounces feta cheese
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 4 large eggs
- 1 cup chopped baby spinach
Instructions
- Preheat the oven to 400°F (200°C).
- In individual ramekins, divide the tomatoes, bell pepper, red onion, garlic, and feta cheese. Drizzle each with olive oil.
- In a bowl, mix oregano, thyme, salt, black pepper, and red pepper flakes; sprinkle over the vegetables.
- Bake for 25 minutes.
- Stir the mixture and add chopped spinach; create wells in the mixture and crack an egg into each well.
- Return to the oven and bake for another 10 minutes until eggs are set.
- Serve warm with optional fresh herbs as toppings.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 750mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 370mg