Baked Zaatar Yogurt Chicken

Yogurt chicken is a delightful dish that combines the tanginess of yogurt with the aromatic spices of za’atar. The Baked Zaatar Yogurt Chicken is perfect for various occasions, from family dinners to gatherings with friends. This recipe stands out due to its juicy texture and vibrant flavor profile, making it a go-to option for anyone looking to impress without spending hours in the kitchen.

Why You’ll Love This Recipe

• Easy Preparation: With just a few simple steps, you’ll have a delicious meal ready to bake.
• Flavorful Marinade: The za’atar-spiced yogurt marinade infuses the chicken with rich flavors.
• Versatile Serving Options: Pair it with couscous, rice, or warm pita for a complete meal.
• Meal Prep Friendly: Marinate ahead of time for a quick weeknight dinner.
• Healthy Choice: Packed with protein and made with wholesome ingredients.

Tools and Preparation

Before you start cooking, gather your tools. Having everything ready will make the process smoother and more enjoyable.

Essential Tools and Equipment

• Mixing bowl
• Whisk
• Gallon-size plastic storage bag or large container
• Baking dish
• Cooking spray or olive oil

Importance of Each Tool

• Mixing bowl: Essential for combining the marinade ingredients evenly.
• Whisk: Helps achieve a smooth marinade, ensuring all flavors blend well.
• Baking dish: Provides an even cooking surface for the chicken, promoting consistent browning.
• Cooking spray or olive oil: Prevents sticking and ensures that the chicken cooks evenly.

Ingredients

Yogurt chicken is juicy and flavorful, thanks to a creamy, za’atar-spiced marinade. An easy-to-make recipe with so many ways to enjoy!

For the Chicken

• 2 lbs (8) boneless chicken thighs or breasts (skin on or off)

For the Marinade

• 1 cup plain Greek yogurt
• 2 tbsp olive oil
• 3 tbsp lemon juice + zest from lemon
• 2 cloves garlic (crushed and chopped)
• 2 tbsp zaatar seasoning
• 1 tsp kosher salt
• 1/2 tsp black pepper
• 1/4 tsp red pepper flakes (or Aleppo flakes)

For Garnish

• 1/4 cup fresh parsley (chopped)

How to Make Baked Zaatar Yogurt Chicken

Follow these simple steps to create your delicious Baked Zaatar Yogurt Chicken.

Step 1: Preheat the Oven

Preheat oven to 375°F. In a bowl, whisk together all marinade ingredients until well combined.

Step 2: Marinate the Chicken

• Place chicken into a gallon-size plastic food storage bag or a large plastic container.
• Pour marinade over chicken pieces, close bag tightly or cover container with plastic wrap.
• Refrigerate for at least 30 minutes or up to overnight for enhanced flavor.

Step 3: Prepare for Baking

• Use cooking spray or olive oil to coat the inside of a baking dish thoroughly.
• Shake excess marinade from chicken before placing pieces in a single layer in the dish.

Step 4: Bake the Chicken

Bake uncovered for approximately 45 minutes or until golden brown. Ensure that the chicken reaches an internal temperature of 165°F before serving.

Step 5: Serve and Enjoy

Garnish baked chicken with chopped parsley. Serve with couscous and warm pita bread to soak up the delicious juices!

How to Serve Baked Zaatar Yogurt Chicken

Baked Zaatar Yogurt Chicken is a versatile dish that pairs beautifully with various sides. Here are some delicious serving suggestions to elevate your meal.

With Couscous

• Fluffy Couscous: Serve the chicken over a bed of light and fluffy couscous, allowing it to soak up the flavorful juices.

With Warm Pita Bread

• Soft Pita: Freshly warmed pita bread is perfect for scooping up the chicken and any remaining sauce, adding a lovely texture.

With Tzatziki Sauce

• Cool Tzatziki: A refreshing tzatziki sauce made from yogurt, cucumber, and herbs complements the spiced chicken wonderfully.

With Grilled Vegetables

• Seasonal Veggies: Grilled vegetables such as zucchini, bell peppers, and eggplant provide a colorful and nutritious side.

With Rice Pilaf

• Herbed Rice Pilaf: Flavored rice pilaf with herbs and spices adds another layer of taste that balances well with the chicken’s richness.

On a Salad

• Fresh Salad: Serve sliced baked chicken on a bed of mixed greens, cherry tomatoes, and cucumbers for a light and healthy meal.

How to Perfect Baked Zaatar Yogurt Chicken

Achieving the best flavor and texture for your Baked Zaatar Yogurt Chicken is easy with these simple tips.

• Marinate Longer: For maximum flavor, marinate the chicken for at least 2 hours or overnight to absorb all the spices.
• Use Bone-In Thighs: Consider using bone-in thighs for extra juiciness; they tend to remain moist during baking.
• Check Temperature: Always use a meat thermometer to ensure your chicken reaches an internal temperature of 165°F for safety.
• Let Rest Before Serving: After baking, let the chicken rest for about 5 minutes before slicing. This helps retain its juices.
• Adjust Spices: Feel free to adjust the za’atar seasoning according to your taste preferences. More za’atar will enhance the flavor!
• Garnish Generously: Don’t skip garnishing with fresh parsley; it adds color and freshness that brighten up the dish.

Best Side Dishes for Baked Zaatar Yogurt Chicken

Pairing side dishes with Baked Zaatar Yogurt Chicken can elevate your dining experience. Here are some tasty options:

1. Quinoa Salad: A refreshing salad made with quinoa, chopped vegetables, and a lemon vinaigrette adds a nutritious touch.
2. Roasted Potatoes: Crispy roasted potatoes seasoned with herbs make for a hearty accompaniment that complements the chicken’s flavors.
3. Grilled Asparagus: Lightly grilled asparagus drizzled with olive oil offers a vibrant green side that enhances your plate’s presentation.
4. Mediterranean Chickpea Salad: Chickpeas mixed with cucumbers, tomatoes, red onion, and olives create a protein-packed side dish bursting with flavor.
5. Tabbouleh Salad: This classic Middle Eastern salad made from bulgur wheat, parsley, mint, tomato, and lemon juice brings freshness to every bite.
6. Carrot Hummus: Creamy carrot hummus served with vegetable sticks or pita is an excellent dip that adds variety to your meal.
7. Stuffed Bell Peppers: Colorful bell peppers stuffed with rice or grains offer both visual appeal and delicious flavor when served alongside the chicken.
8. Fattoush Salad: A vibrant mix of greens and crispy pita chips tossed in a tangy dressing enhances any meal while providing crunch.

Common Mistakes to Avoid

When making Baked Zaatar Yogurt Chicken, avoid these common pitfalls to ensure a delicious outcome.

• Not marinating long enough: Many people skimp on the marination time. For the best flavor and tenderness, let the chicken marinate for at least 30 minutes but ideally overnight.
• Skipping the zest: The lemon zest enhances the flavor of the marinade. Don’t skip this step; it adds brightness that complements the za’atar seasoning.
• Using low-quality yogurt: Cheap yogurt often lacks flavor and creaminess. Opt for full-fat plain Greek yogurt for a rich, flavorful marinade that clings well to the chicken.
• Overcrowding the baking dish: Placing too many pieces in one dish can lead to uneven cooking. Bake in a single layer to ensure each piece gets nicely browned and cooked through.
• Ignoring internal temperature: Relying solely on cooking time can be misleading. Always check that your chicken reaches an internal temperature of 165°F for safe consumption.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Baked Zaatar Yogurt Chicken will last up to 3-4 days in the refrigerator.

Freezing Baked Zaatar Yogurt Chicken

• Wrap cooled chicken tightly in plastic wrap or aluminum foil.
• Place in a freezer-safe container or bag. It can be frozen for up to 3 months.

Reheating Baked Zaatar Yogurt Chicken

• Oven: Preheat to 350°F, place chicken in a baking dish covered with foil, and heat until warmed through (about 15-20 minutes).
• Microwave: Use a microwave-safe plate, cover with a damp paper towel, and heat in short intervals until hot.
• Stovetop: Heat over medium-low heat with a splash of broth or water, turning occasionally until warmed.

Frequently Asked Questions

Here are some common questions about Baked Zaatar Yogurt Chicken that might help you out.

What is za’atar seasoning?

Za’atar is a Middle Eastern spice blend typically made from dried thyme, oregano, marjoram, sesame seeds, and sumac. It adds a unique earthy flavor profile to dishes.

Can I use other meats for this recipe?

Yes! While this recipe features chicken, you can substitute beef or lamb for a different flavor experience. Adjust cooking times accordingly based on the meat used.

How do I serve Baked Zaatar Yogurt Chicken?

This dish pairs beautifully with warm pita bread and couscous. You can also serve it over rice or alongside roasted vegetables for a complete meal.

Can I prepare this dish ahead of time?

Absolutely! You can marinate the chicken up to overnight before baking it. This allows flavors to deepen and makes mealtime easier.

What if I don’t have Greek yogurt?

If you don’t have Greek yogurt on hand, regular plain yogurt works as well. Just ensure it’s thick enough to coat the chicken well for maximum flavor.

Final Thoughts

Baked Zaatar Yogurt Chicken is not only juicy and flavorful but also versatile enough for various occasions. Feel free to customize it by adding more spices or serving it with your favorite sides. Whether it’s for dinner parties or family meals, this dish is sure to impress!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Baked Zaatar Yogurt Chicken

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• Author: Amelia
• Total Time: 1 hour
• Yield: Serves approximately 4

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Description

Baked Zaatar Yogurt Chicken is a mouth-watering dish that combines tender chicken with a creamy, tangy marinade infused with aromatic za’atar spices. This easy-to-make recipe is perfect for quick family dinners or impressing guests at gatherings. The yogurt not only adds flavor but also helps keep the chicken moist and juicy during baking. Served alongside fluffy couscous or warm pita, this dish offers a delightful blend of textures and tastes that everyone will love. Easy to prepare ahead of time, Baked Zaatar Yogurt Chicken is not just a meal; it’s a culinary experience that brings the vibrant flavors of the Mediterranean to your table.

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Ingredients

Scale 1x2x3x

• 2 lbs boneless chicken thighs or breasts
• 1 cup plain Greek yogurt
• 2 tbsp olive oil
• 3 tbsp lemon juice + zest
• 2 cloves garlic, crushed
• 2 tbsp zaatar seasoning
• 1 tsp kosher salt
• 1/2 tsp black pepper
• Fresh parsley for garnish

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Instructions

1. Preheat oven to 375°F.
2. In a bowl, whisk together Greek yogurt, olive oil, lemon juice and zest, garlic, zaatar, salt, black pepper until smooth.
3. Place chicken in a plastic bag or container and pour marinade over it. Seal tightly and refrigerate for at least 30 minutes (or overnight for better flavor).
4. Coat a baking dish with cooking spray or olive oil. Remove excess marinade from chicken and place in the dish in a single layer.
5. Bake uncovered for about 45 minutes or until golden brown and the internal temperature reaches 165°F.
6. Let rest for 5 minutes before serving, garnished with fresh parsley.

• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Category: Main
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 3g
• Sodium: 620mg
• Fat: 18g
• Saturated Fat: 4g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 5g
• Fiber: 0g
• Protein: 36g
• Cholesterol: 100mg