Description
Indulge in the creamy goodness of Banana Coconut Milk Chia Seed Pudding, a nutritious delight that makes for the perfect breakfast or snack. This easy, no-cook recipe combines the tropical flavors of coconut milk and ripe bananas, resulting in a rich and satisfying pudding that’s packed with omega-3 fatty acids, fiber, and protein. With just ten minutes of preparation time, you can create this versatile dish that fits seamlessly into any meal plan. Top it with fresh fruits, nuts, or granola for a personalized touch. Enjoy the refreshing taste of this healthy dessert anytime!
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups coconut milk (unsweetened)
- 1 ripe banana (mashed)
- 2 tablespoons maple syrup (optional)
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions
- In a mixing bowl, mash the ripe banana. Add coconut milk, maple syrup, vanilla extract, and salt. Whisk until well combined.
- Gradually stir in chia seeds to avoid clumping.
- Transfer to a refrigerator-safe container, cover tightly, and chill for at least 2 hours or overnight until thickened.
- Before serving, stir well and enjoy plain or topped with your favorite fruits or nuts.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: No-Cook
- Cuisine: Tropical
Nutrition
- Serving Size: 120g
- Calories: 210
- Sugar: 8g
- Sodium: 20mg
- Fat: 13g
- Saturated Fat: 11g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg