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Banana Peach Smoothies

Banana Peach Smoothies


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  • Author: Amelia
  • Total Time: 0 hours
  • Yield: Serves 2 smoothies 1x

Description

Enjoy creamy and delicious Banana Peach Smoothies made with just five ingredients! Perfect for breakfast or a healthy snack—try it today!


Ingredients

Scale
  • 1 cup milk (or milk alternative)
  • ½ cup plain Greek yogurt (or dairy-free yogurt)
  • 1 ripe banana
  • 2 cups sliced frozen peaches
  • 1 tablespoon maple syrup or honey

Instructions

  1. Gather all ingredients, ensuring your peaches are sliced and frozen.
  2. In a high-speed blender, add the milk, Greek yogurt, banana, frozen peaches, and maple syrup or honey.
  3. Blend until smooth, approximately 30-60 seconds.
  4. Pour into glasses and enjoy immediately.
  • Prep Time: 5 minutes
  • Cook Time: N/A
  • Category: Beverage
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie (300g)
  • Calories: 280
  • Sugar: 35g
  • Sodium: 100mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 5g
  • Protein: 9g
  • Cholesterol: 10mg