Description
Enjoy creamy and delicious Banana Peach Smoothies made with just five ingredients! Perfect for breakfast or a healthy snack—try it today!
Ingredients
Scale
- 1 cup milk (or milk alternative)
- ½ cup plain Greek yogurt (or dairy-free yogurt)
- 1 ripe banana
- 2 cups sliced frozen peaches
- 1 tablespoon maple syrup or honey
Instructions
- Gather all ingredients, ensuring your peaches are sliced and frozen.
- In a high-speed blender, add the milk, Greek yogurt, banana, frozen peaches, and maple syrup or honey.
- Blend until smooth, approximately 30-60 seconds.
- Pour into glasses and enjoy immediately.
- Prep Time: 5 minutes
- Cook Time: N/A
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 280
- Sugar: 35g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 10mg