BLT Chicken Salad

If you’re looking for the perfect meal prep idea, you’ve got to make this BLT Chicken Salad. This dish combines tender shredded chicken with diced tomatoes, crispy Turkey Bacon, and creamy avocado, all blended together in a delicious dressing. It’s a versatile and satisfying meal that works great for lunch, dinner, or even as a snack. Plus, it’s packed with protein and flavor, making it a standout choice for any occasion!

Why You’ll Love This Recipe

• Quick to Prepare: This salad can be whipped up in just 25 minutes, making it ideal for busy days.
• Packed with Protein: With shredded chicken and Turkey Bacon, this dish delivers a hearty protein punch.
• Versatile: Enjoy it on its own, in a wrap, or on top of greens; the possibilities are endless!
• Meal Prep Friendly: Make a big batch and store it in the fridge for easy lunches throughout the week.
• Flavorful Dressing: The combination of Greek yogurt and mayonnaise creates a creamy dressing that elevates the taste.

Tools and Preparation

To create this delightful BLT Chicken Salad, you’ll need some essential kitchen tools to help streamline your process.

Essential Tools and Equipment

• Mixing bowl
• Whisk
• Cutting board
• Sharp knife
• Airtight container

Importance of Each Tool

• Mixing bowl: A large bowl is crucial for combining all ingredients thoroughly without making a mess.
• Whisk: Use a whisk to ensure your dressing is smooth and evenly mixed.
• Cutting board: A sturdy cutting board provides a safe surface for chopping ingredients like vegetables and bacon.

Ingredients

Here are the ingredients you’ll need to prepare this delicious BLT Chicken Salad:

For the Chicken Salad

• 4 cups rotisserie chicken (shredded)
• 8 strips Turkey Bacon (chopped (center cut))
• 1/2 cup plain Greek yogurt (or you can skip and use all mayonnaise)
• 1/3 cup mayonnaise
• 1 tablespoon ranch seasoning
• 1/2 tsp freshly cracked pepper
• 1/3 cup green onions (diced)
• 2/3 pint grape tomatoes (halved or quartered)
• 1 avocado (diced)

How to Make BLT Chicken Salad

Step 1: Prepare the Dressing

Start by making the dressing in a large mixing bowl. Add in the mayo and Greek yogurt then whisk in the ranch seasoning and freshly cracked pepper until well combined.

Step 2: Mix the Main Ingredients

Add the shredded chicken, chopped Turkey Bacon, and diced green onions into the bowl. Mix well until everything is combined. Then incorporate the halved or quartered grape tomatoes.

Step 3: Adjust Seasonings and Add Avocado

Once all ingredients are mixed together, taste your salad and adjust any seasonings if needed. Just before serving, gently fold in the diced avocado to keep it fresh.

Step 4: Store for Later

Place your delicious BLT Chicken Salad into an airtight container. Store it in the fridge for at least 1 hour before serving to let flavors meld together nicely. Enjoy!

How to Serve BLT Chicken Salad

This BLT Chicken Salad is versatile and can be served in various ways, making it a delightful addition to any meal. Here are some creative serving suggestions to enjoy this flavorful dish.

On a Bed of Greens

• Serve the salad atop a mix of fresh greens like spinach or arugula for added crunch and nutrition.

Inside a Wrap

• Use whole wheat or spinach tortillas to create a delicious wrap, adding extra veggies like cucumbers or bell peppers for an extra crunch.

With Whole Grain Crackers

• Pair the salad with whole grain crackers for a satisfying snack that combines creamy texture with crunch.

Stuffed in Avocado Halves

• Hollow out avocado halves and fill them with the BLT Chicken Salad for a healthy, low-carb option that’s visually appealing.

How to Perfect BLT Chicken Salad

To elevate your BLT Chicken Salad, consider these simple tips. They will help enhance the flavors and textures of your dish.

• Use Fresh Ingredients – Opt for the freshest tomatoes and avocados you can find. Fresh produce elevates the overall taste.

• Adjust Seasonings – Don’t hesitate to tweak the ranch seasoning or add more pepper based on your personal preferences for flavor intensity.

• Mix Textures – Incorporate crunchy elements like chopped celery or bell peppers to add variety to the texture of your salad.

• Chill Before Serving – Allowing the salad to chill in the fridge for at least an hour helps meld the flavors together beautifully.

Best Side Dishes for BLT Chicken Salad

Pairing side dishes with your BLT Chicken Salad can enhance your meal experience. Here are some fantastic options to consider:

1. Quinoa Salad – A light quinoa salad with diced vegetables makes a nutritious accompaniment that complements the chicken salad well.

2. Cucumber Ribbons – Thinly sliced cucumbers drizzled with olive oil and lemon juice provide a refreshing contrast to the richness of the chicken salad.

3. Sweet Potato Fries – Bake sweet potato fries as a side for a healthy twist on traditional fries that add sweetness and crunch.

4. Fruit Skewers – Combine seasonal fruits on skewers for a colorful, sweet side that balances out savory flavors.

5. Garlic Breadsticks – Soft garlic breadsticks are perfect for scooping up any leftover salad while adding an indulgent touch.

6. Vegetable Sticks – Crisp carrot and celery sticks paired with hummus offer a crunchy and healthy option that’s easy to prepare.

Common Mistakes to Avoid

It’s easy to make errors when preparing a dish like BLT Chicken Salad. Here are some common mistakes and how to avoid them:

• Using dry chicken: Ensure you use moist, shredded rotisserie chicken for the best texture. Overcooking the chicken can lead to dryness.
• Skipping the seasoning: Don’t forget to add ranch seasoning and freshly cracked pepper. These enhance the flavor and make your salad delicious.
• Adding avocado too early: If you mix in the avocado too soon, it may brown and affect presentation. Add it just before serving for freshness.
• Not chilling the salad: Letting the salad sit in the fridge for at least an hour helps meld flavors. Skipping this step can result in a less flavorful dish.
• Ignoring ingredient quality: Use fresh ingredients, especially tomatoes and avocados. Quality produce makes a noticeable difference in taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• The salad lasts up to 3 days in the refrigerator.

Freezing BLT Chicken Salad

• Freezing is not recommended as it can alter texture, especially with the avocado.

Reheating BLT Chicken Salad

• Oven: Preheat to 350°F (175°C) and reheat in a covered dish for about 15 minutes.
• Microwave: Heat in short intervals of 30 seconds until warmed through, stirring between sessions.
• Stovetop: Heat gently over low heat while stirring until warmed; avoid overheating.

Frequently Asked Questions

Here are some frequently asked questions about making BLT Chicken Salad:

What is BLT Chicken Salad?

BLT Chicken Salad is a flavorful blend of shredded chicken, turkey bacon, tomatoes, and avocado mixed with a creamy dressing.

How long does BLT Chicken Salad last?

When stored properly in an airtight container, it lasts up to 3 days in the refrigerator.

Can I customize my BLT Chicken Salad?

Absolutely! You can add ingredients like spinach or different types of cheese for added flavor and nutrition.

Is this recipe suitable for meal prep?

Yes! This BLT Chicken Salad is perfect for meal prep as it stores well and maintains flavor over several days.

Final Thoughts

This BLT Chicken Salad is not only quick to prepare but also packed with flavor and nutrition. It’s perfect for lunch or as a healthy snack. Feel free to customize it by adding your favorite vegetables or herbs to make it your own!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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BLT Chicken Salad

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• Author: Amelia
• Total Time: 15 minutes
• Yield: Serves 4

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Description

If you’re in search of a quick, nutritious meal that’s bursting with flavor, look no further than this BLT Chicken Salad. This delightful dish combines tender shredded chicken with crisp turkey bacon, juicy tomatoes, and creamy avocado, all enveloped in a rich dressing made from Greek yogurt and mayonnaise. Perfect for lunch, dinner, or as a healthy snack, this chicken salad is not only high in protein but also incredibly versatile; serve it on its own, in a wrap, or atop a fresh bed of greens. Plus, it’s a fantastic option for meal prep—just make a big batch and enjoy it throughout the week.

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Ingredients

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• 4 cups rotisserie chicken (shredded)
• 8 strips Turkey Bacon (chopped)
• 1/2 cup plain Greek yogurt
• 1/3 cup mayonnaise
• 1 tablespoon ranch seasoning
• 1/2 tsp freshly cracked pepper
• 1/3 cup green onions (diced)
• 2/3 pint grape tomatoes (halved)
• 1 avocado (diced)

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Instructions

1. In a large mixing bowl, combine Greek yogurt and mayonnaise. Whisk in ranch seasoning and pepper until smooth.
2. Add shredded chicken, chopped turkey bacon, and green onions; mix until well combined. Fold in halved grape tomatoes.
3. Taste and adjust seasonings if needed. Gently fold in diced avocado just before serving.
4. Store in an airtight container in the refrigerator for at least an hour to let flavors meld.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Main
• Method: Mixing
• Cuisine: American

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 320
• Sugar: 3g
• Sodium: 600mg
• Fat: 19g
• Saturated Fat: 5g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 4g
• Protein: 27g
• Cholesterol: 90mg