Description
If you’re in search of a quick, nutritious meal that’s bursting with flavor, look no further than this BLT Chicken Salad. This delightful dish combines tender shredded chicken with crisp turkey bacon, juicy tomatoes, and creamy avocado, all enveloped in a rich dressing made from Greek yogurt and mayonnaise. Perfect for lunch, dinner, or as a healthy snack, this chicken salad is not only high in protein but also incredibly versatile; serve it on its own, in a wrap, or atop a fresh bed of greens. Plus, it’s a fantastic option for meal prep—just make a big batch and enjoy it throughout the week.
Ingredients
Scale
- 4 cups rotisserie chicken (shredded)
- 8 strips Turkey Bacon (chopped)
- 1/2 cup plain Greek yogurt
- 1/3 cup mayonnaise
- 1 tablespoon ranch seasoning
- 1/2 tsp freshly cracked pepper
- 1/3 cup green onions (diced)
- 2/3 pint grape tomatoes (halved)
- 1 avocado (diced)
Instructions
- In a large mixing bowl, combine Greek yogurt and mayonnaise. Whisk in ranch seasoning and pepper until smooth.
- Add shredded chicken, chopped turkey bacon, and green onions; mix until well combined. Fold in halved grape tomatoes.
- Taste and adjust seasonings if needed. Gently fold in diced avocado just before serving.
- Store in an airtight container in the refrigerator for at least an hour to let flavors meld.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 90mg