Description
Indulge in the delightful experience of Blueberry Coconut Chia Seed Pudding, a nutritious and satisfying treat perfect for breakfast or a mid-day snack. This creamy pudding combines the rich flavors of coconut milk with the natural sweetness of blueberries, delivering a healthy dose of fiber, antioxidants, and healthy fats. With no added sugars and simple ingredients, you can whip this up in no time for a refreshing and wholesome dish. It’s versatile enough to be enjoyed alone, as part of a breakfast bowl, or as a dessert topped with your favorite fruits or nuts. Easy to prepare and ideal for meal prep, this pudding will become a staple in your healthy eating routine.
Ingredients
Scale
- 1 can lite coconut milk (13.5 oz)
- 1/4 cup water
- 1 tsp vanilla extract
- 6 tbsp chia seeds
- 1 1/2 cups frozen blueberries
- 2 tbsp water (for sauce)
Instructions
- In a large mixing bowl, combine coconut milk, vanilla extract, water, and chia seeds. Mix thoroughly.
- Refrigerate for at least 6 hours or overnight to allow the chia seeds to absorb liquid and thicken.
- In a saucepan over medium heat, add frozen blueberries and water. Cook until the blueberries burst (about 3-5 minutes).
- Mash the blueberries with a spoon or potato masher until smooth; simmer for an additional 10 minutes.
- Once both the pudding and sauce are cool, layer the pudding in jars and top with blueberry sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: Healthy
Nutrition
- Serving Size: 1 jar (about 200g)
- Calories: 220
- Sugar: 6g
- Sodium: 30mg
- Fat: 15g
- Saturated Fat: 13g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg