Description
Boiled Eggs with Sautéed Cherry Tomatoes & Spinach is a vibrant and nutritious way to start your day. This dish combines the comforting texture of perfectly boiled eggs with the lively flavors of sautéed cherry tomatoes and fresh spinach, creating a delightful breakfast or brunch option. Ready in just 15 minutes, it’s perfect for busy mornings or leisurely weekends. With its rich protein content and vitamins, this meal not only satisfies hunger but also fuels your day with wholesome goodness. Customize it with your favorite spices for an added kick, making it a versatile choice for any meal.
Ingredients
Scale
- 2 eggs
- 1 cup cherry tomatoes, halved
- 1 cup fresh spinach
- 1 tsp olive oil
- Salt and black pepper to taste
- Optional: chili flakes or pink peppercorns for garnish
Instructions
- Boil the eggs in water for 9-10 minutes until firm. Transfer to an ice bath to cool, then peel and halve.
- Heat olive oil in a skillet over medium heat. Sauté halved cherry tomatoes for 2-3 minutes until softened.
- Add fresh spinach to the skillet and cook until wilted, about 1-2 minutes. Season with salt and black pepper.
- Plate the sautéed vegetables beside the halved boiled eggs. Garnish with additional seasoning if desired.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Boiling/Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 13g
- Cholesterol: 370mg