Description
Indulge in the delightful flavors of Brown Sugar Garlic Chicken, a perfect blend of sweet and savory that will make any dinner feel special. This recipe is designed for simplicity, allowing even novice cooks to impress their guests with minimal effort. In just 25 minutes, you can prepare a mouthwatering dish that pairs beautifully with rice, pasta, or your favorite veggies. With only a handful of ingredients and a quick cooking process, it’s an ideal option for busy weeknights or when you want to whip up something delicious in no time. The rich sauce created by brown sugar and garlic enhances the natural taste of chicken, making it a sure hit for both kids and adults alike.
Ingredients
Scale
- 3–4 boneless skinless chicken breasts
- 1/4 cup brown sugar
- 1 Tbsp water
- 1 tsp garlic powder
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with non-stick cooking spray.
- Season the chicken breasts with salt and pepper.
- In a small bowl, mix together the brown sugar, water, garlic powder, dried thyme, salt, and black pepper until combined.
- Place the seasoned chicken breasts in the baking dish and pour the sauce over them evenly.
- Bake in the preheated oven for 20-25 minutes or until fully cooked (165°F internal temperature).
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 123
- Sugar: 11g
- Sodium: 340mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 19g
- Cholesterol: 70mg