Description
Carrot Ginger Chickpea Salad is a vibrant and nutritious dish that brings together the crunch of fresh vegetables, the warmth of ginger, and the creaminess of tahini. This refreshing salad is not only easy to prepare but also versatile enough to be enjoyed as a standalone meal or alongside your favorite proteins. Rich in fiber and packed with essential nutrients, it makes for a perfect light lunch or a colorful side dish at gatherings. The zesty ginger dressing enhances the natural flavors of chickpeas, carrots, and other veggies, creating a delightful taste experience that everyone will love.
Ingredients
- Canned chickpeas
- Finely grated carrots
- Red onion
- Celery
- Fresh cilantro
- Tahini
- Fresh ginger
- Lemon juice
- Olive oil
- Maple syrup
- Garlic
- Sea salt & black pepper
Instructions
- In a medium bowl, whisk together tahini, grated ginger, lemon juice, olive oil, maple syrup, and minced garlic until smooth.
- Gradually add cold water one tablespoon at a time to achieve your desired dressing consistency.
- In a large mixing bowl, add drained chickpeas and mash about one-third of them for creaminess while keeping some whole.
- Mix in finely grated carrots, diced red onion, chopped celery, and chopped cilantro.
- Pour the dressing over the salad mixture and gently fold until well combined.
- Cover and refrigerate for at least 30 minutes before serving to allow flavors to meld.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 330
- Sugar: 4g
- Sodium: 360mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg