Cashew Cream Cajun Chicken Pasta – Dairy Free!

Dairy free and gluten free, Cashew Cream Cajun Chicken Pasta – Dairy Free! is a delightful twist on a comfort food classic. This creamy dish is perfect for weeknight dinners, providing a wholesome meal that’s bursting with zesty Cajun flavor. Whether you’re looking to impress guests or enjoy a cozy night in, this recipe is sure to satisfy.

Why You’ll Love This Recipe

• Creamy and Dreamy: The cashew cream creates a rich and satisfying sauce without any dairy.
• Quick to Prepare: Ready in just 35 minutes, it’s ideal for busy weeknights or last-minute gatherings.
• Flavorful and Zesty: Cajun spices bring warmth and depth, making each bite an explosion of flavor.
• Versatile Meal: Easily adaptable for various dietary preferences, including vegan options.
• Nutritious Ingredients: Packed with veggies and lean protein, this dish nourishes while delighting your taste buds.

Tools and Preparation

Preparing Cashew Cream Cajun Chicken Pasta requires some essential kitchen tools. Having the right equipment makes the cooking process smoother and more enjoyable.

Essential Tools and Equipment

• High-speed blender
• Large pot
• Skillet
• Measuring cups and spoons
• Wooden spoon or spatula

Importance of Each Tool

• High-speed blender: Ensures the cashew cream is ultra-smooth and creamy, enhancing the sauce’s texture.
• Skillet: A good-quality skillet allows even cooking of the chicken and vegetables while retaining their flavors.
• Large pot: Used for boiling pasta; it should be spacious enough to prevent sticking during cooking.

Ingredients

For the Cashew Cream

• 3/4 cup raw cashews
• 1 1/2 cups broth (chicken or vegetable broth)
• 2 tablespoons nutritional yeast
• 1 1/2 teaspoons salt (plus more to taste)
• 1/2 teaspoon black pepper (plus more to taste)

For the Pasta Dish

• 12 ounces gluten free pasta
• 3 tablespoons olive oil, divided
• 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
• 1/2 small yellow onion, finely diced
• 1/2 large red pepper, thinly sliced
• 1/2 large yellow or orange pepper, thinly sliced
• 3 cloves of garlic, chopped
• 2 tablespoons tomato paste

For the Seasoning

• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• ¼ teaspoon dried thyme
• Pinch or two of cayenne (optional)

OR

• 2 tablespoons Cajun seasoning instead of onion powder, garlic powder, oregano, paprika, and thyme.

Garnish

• Parsley (to garnish – optional)

How to Make Cashew Cream Cajun Chicken Pasta – Dairy Free!

Step 1: Prepare the Cashews

In a heatproof bowl, cover raw cashews with just boiled water for at least 30 minutes or up to an hour. If pressed for time, simmer the cashews on the stovetop for about 10 minutes until they are pale and plump.

Step 2: Cook the Pasta

Start a large pot of lightly salted water to boil for the pasta. Cook according to package instructions. Reserve about 3/4 cup cooking water. Drain the pasta and set aside.

Step 3: Mix the Spices

In a small bowl, mix together all dried spices: onion powder, garlic powder, oregano, paprika, thyme, and cayenne (if using). Ensure everything is well combined.

Step 4: Cook the Chicken

Heat 2 tablespoons of olive oil over medium-high heat in a large skillet. When hot, add chicken pieces and sprinkle with 1 teaspoon of your spice mix. Cook until cooked through on both sides. Remove from skillet and set aside.

Step 5: Sauté Vegetables

Add an additional tablespoon of olive oil to the skillet along with diced onion, bell peppers, and chopped garlic. Sauté for 3-4 minutes until tender. If necessary, add a tablespoon or two of water to release any brown bits from the skillet.

Step 6: Add Tomato Paste & Spices

Stir in tomato paste along with remaining spice mix. Cook for one more minute until spices are aromatic.

Step 7: Blend Cashew Cream

Drain soaked cashews and place them in a blender with broth, nutritional yeast, salt, and black pepper. Blend on high for at least one minute until smooth.

Step 8: Combine Everything

Return skillet to medium-low heat. Add cooked pasta, chicken pieces, and cashew cream sauce into the pan. Stir well to combine while scraping up any brown bits from the bottom. Bring to a simmer for one or two minutes until sauce coats pasta evenly. Adjust consistency by adding reserved pasta water as needed.

Step 9: Final Seasoning

Taste your dish and adjust seasoning with salt and pepper if necessary. Top with fresh parsley if desired before serving!

Enjoy your creamy Cashew Cream Cajun Chicken Pasta that brings comfort without compromising on dietary needs!

How to Serve Cashew Cream Cajun Chicken Pasta – Dairy Free!

Serving Cashew Cream Cajun Chicken Pasta is a delightful experience. This creamy, zesty dish pairs well with various sides and garnishes that elevate its flavors. Here are some suggestions to make your meal even more enjoyable.

With Fresh Herbs

• Chopped Parsley: Adds a fresh, vibrant flavor that brightens the dish.
• Basil Leaves: A few whole leaves or chopped basil will enhance the overall aroma.

On a Bed of Greens

• Mixed Salad Greens: Serve the pasta over a bed of arugula or spinach for added nutrition.
• Caesar Salad: A light Caesar salad made with dairy-free dressing provides a nice crunch.

With Additional Protein

• Grilled Chicken Strips: For extra protein, top your pasta with grilled chicken pieces seasoned with Cajun spices.
• Roasted Chickpeas: Crunchy roasted chickpeas add texture and a plant-based protein boost.

As Part of a Platter

• Vegetable Platter: Serve with fresh veggies like carrots, celery, and bell pepper strips for dipping in hummus.
• Gluten-Free Garlic Bread: A side of gluten-free garlic bread complements the creamy sauce beautifully.

How to Perfect Cashew Cream Cajun Chicken Pasta – Dairy Free!

Creating the perfect Cashew Cream Cajun Chicken Pasta requires attention to detail and some helpful tips. Follow these suggestions to enhance your cooking experience.

• Soak Cashews Properly: Soaking cashews for at least 30 minutes ensures they blend into a smooth cream.
• Use High-Quality Spices: Fresh spices amplify the flavors. Opt for new spices when possible for the best results.
• Monitor Pasta Cooking Time: Aim for al dente pasta; it will absorb some sauce while resting without becoming mushy.
• Adjust Sauce Consistency: Use reserved pasta water gradually to achieve your preferred creaminess level.
• Taste as You Go: Always season throughout the cooking process, adjusting flavors according to your palate.
• Let It Rest Before Serving: Allowing the dish to sit for a few minutes enhances the flavors and improves texture.

Best Side Dishes for Cashew Cream Cajun Chicken Pasta – Dairy Free!

Pairing side dishes with Cashew Cream Cajun Chicken Pasta can enhance your meal’s overall enjoyment. Here are some excellent options to consider.

1. Garlic Roasted Broccoli: Toss broccoli in olive oil and garlic, then roast until tender and slightly crispy.
2. Citrus Quinoa Salad: A refreshing salad featuring quinoa, citrus segments, and herbs provides balance to the creamy pasta.
3. Steamed Green Beans: Lightly steamed green beans add crunch and color without overpowering the main dish.
4. Zucchini Noodles: Spiralized zucchini can serve as an additional veggie element while keeping it light and gluten-free.
5. Sweet Potato Fries: Baked sweet potato fries are a deliciously sweet contrast to the savory pasta flavors.
6. Corn on the Cob: Grilled or boiled corn adds sweetness and is easy to prepare alongside your main course.
7. Crispy Kale Chips: These flavorful snacks offer a crunchy texture that pairs well with creamy dishes.
8. Coleslaw with Cabbage and Carrots: A simple slaw adds a refreshing crunch that complements the richness of the pasta.

Common Mistakes to Avoid

Cooking can be tricky, especially when making a new recipe. Here are some common mistakes to avoid while preparing your Cashew Cream Cajun Chicken Pasta – Dairy Free!

• Skipping the soaking: Soaking the cashews is essential for achieving a smooth cream. Don’t rush this step; soak them for at least 30 minutes or simmer them on the stove.
• Not reserving pasta water: Always reserve some pasta cooking water before draining. This starchy water helps adjust the sauce’s consistency perfectly.
• Under-seasoning: Make sure to taste and adjust seasonings throughout the cooking process. This enhances flavors and makes the dish more delicious.
• Overcooking the chicken: Cook the chicken just until it’s no longer pink. Overcooking can make it dry and tough, so keep an eye on it!
• Ignoring ingredient freshness: Fresh vegetables improve flavor and texture significantly. Use fresh onions and peppers for better results.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 4 days.
• Allow the pasta to cool completely before sealing to avoid condensation.

Freezing Cashew Cream Cajun Chicken Pasta – Dairy Free!

• Freeze in a sturdy, freezer-safe container for up to 3 months.
• Divide into meal-sized portions for easier reheating.

Reheating Cashew Cream Cajun Chicken Pasta – Dairy Free!

• Oven: Preheat to 350°F (175°C) and reheat in a covered dish for about 15-20 minutes.
• Microwave: Heat in short intervals of 1-2 minutes, stirring in between until warmed through.
• Stovetop: Add a splash of broth or water in a skillet over medium heat, stirring occasionally until heated.

Frequently Asked Questions

Here are some common questions about making Cashew Cream Cajun Chicken Pasta – Dairy Free!

Can I use other types of pasta?

Yes! Feel free to substitute with any gluten-free pasta you prefer. Just adjust cooking times as needed.

What if I don’t have cashews?

You can use other nuts like almonds or sunflower seeds, but they may alter the flavor slightly.

How can I make this recipe vegan?

Simply replace chicken with plant-based protein such as tofu or tempeh, and ensure all ingredients are plant-based.

Can I add more vegetables?

Absolutely! Feel free to incorporate your favorite veggies like spinach, zucchini, or mushrooms for added nutrition.

How spicy is the dish?

The spice level depends on how much cayenne pepper or Cajun seasoning you use. Adjust it according to your preference!

Final Thoughts

This Cashew Cream Cajun Chicken Pasta – Dairy Free! is not only creamy and comforting but also versatile. You can easily customize it with different proteins or vegetables based on your taste preferences. We encourage you to try this delightful recipe that’s perfect for any weeknight dinner!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Cashew Cream Cajun Chicken Pasta – Dairy Free!

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• Author: Amelia
• Total Time: 50 minutes
• Yield: Serves 4

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Description

Enjoy a creamy and zesty dinner with Cashew Cream Cajun Chicken Pasta – Dairy Free! Perfectly customizable; try it tonight!

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Ingredients

Scale 1x2x3x

• 3/4 cup raw cashews
• 1 1/2 cups broth (chicken or vegetable)
• 12 ounces gluten-free pasta
• 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
• 1/2 small yellow onion, finely diced
• 1/2 large red pepper, thinly sliced
• 1/2 large yellow or orange pepper, thinly sliced
• 3 cloves of garlic, chopped
• 2 tablespoons tomato paste
• 3 tablespoons olive oil, divided
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1/4 teaspoon dried thyme
• Pinch or two of cayenne (optional)
• Parsley (to garnish – optional)

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Instructions

1. In a heatproof bowl, cover raw cashews with just boiled water for at least 30 minutes or up to an hour. If pressed for time, simmer the cashews on the stovetop for about 10 minutes until they are pale and plump.
2. Start a large pot of lightly salted water to boil for the pasta. Cook according to package instructions. Reserve about 3/4 cup cooking water. Drain the pasta and set aside.
3. In a small bowl, mix together all dried spices: onion powder, garlic powder, oregano, paprika, thyme, and cayenne (if using). Ensure everything is well combined.
4. Heat 2 tablespoons of olive oil over medium-high heat in a large skillet. When hot, add chicken pieces and sprinkle with 1 teaspoon of your spice mix. Cook until cooked through on both sides. Remove from skillet and set aside.
5. Add an additional tablespoon of olive oil to the skillet along with diced onion, bell peppers, and chopped garlic. Sauté for 3-4 minutes until tender. If necessary, add a tablespoon or two of water to release any brown bits from the skillet.
6. Stir in tomato paste along with remaining spice mix. Cook for one more minute until spices are aromatic.
7. Drain soaked cashews and place them in a blender with broth, nutritional yeast, salt, and black pepper. Blend on high for at least one minute until smooth.
8. Return skillet to medium-low heat. Add cooked pasta, chicken pieces, and cashew cream sauce into the pan. Stir well to combine while scraping up any brown bits from the bottom. Bring to a simmer for one or two minutes until sauce coats pasta evenly. Adjust consistency by adding reserved pasta water as needed.
9. Taste your dish and adjust seasoning with salt and pepper if necessary. Top with fresh parsley if desired before serving!

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Main
• Method: Sautéing
• Cuisine: Cajun

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 450
• Sugar: 2g
• Sodium: 600mg
• Fat: 20g
• Saturated Fat: 3g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 50g
• Fiber: 6g
• Protein: 25g
• Cholesterol: 70mg