Description
Enjoy delicious Chicken and Pineapple Fried Rice ready in just 30 minutes! Perfect for busy nights – try this flavorful recipe today!
Ingredients
Scale
- 2 Tbsp avocado oil (divided)
- 1 cup diced boneless skinless chicken breasts
- 1/2 cup diced yellow onion
- 2 cloves garlic (minced)
- 1 tsp minced fresh ginger
- 1 cup fresh pineapple chunks
- 3/4 cup frozen peas and carrots (thawed)
- 3 cups cooked jasmine rice
- 2 Tbsp reduced sodium soy sauce
- 1 Tbsp plant-based oyster sauce alternative
- 1 tsp toasted sesame oil
- Diced green onions for garnish
Instructions
- Prepare all ingredients by chopping vegetables and cutting chicken into small pieces.
- Heat 1 tablespoon of avocado oil in a wok or large skillet over medium-high heat.
- Add the diced chicken, seasoning with salt and pepper; stir-fry until golden brown (about 5-7 minutes).
- Incorporate onion, garlic, and ginger; stir-fry for another 2-3 minutes until fragrant.
- Add pineapple chunks and thawed peas and carrots; cook for an additional 3 minutes.
- Stir in cooked jasmine rice along with soy sauce, plant-based oyster sauce alternative, and toasted sesame oil; mix thoroughly to combine.
- Garnish with diced green onions before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 420
- Sugar: 6g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 60mg