Chicken and Vegetables Skillet Recipe

This Chicken and Vegetables Skillet Recipe is a delightful dish that combines tender chicken with a variety of colorful vegetables, all cooked in one pan. It’s perfect for weeknight dinners or meal prep and packed with flavor. The garlic-infused chicken and crisp-tender veggies make this meal not only nutritious but also visually appealing. Whether you’re hosting a family gathering or looking for a quick dinner option, this recipe fits the bill.

Why You’ll Love This Recipe

• Quick and Easy: This recipe takes only 35 minutes from start to finish, making it ideal for busy evenings.
• Nutritious and Wholesome: Packed with lean protein and vibrant vegetables, it’s a healthy choice for any meal.
• One-Pan Wonder: Enjoy minimal cleanup with everything cooked in a single skillet.
• Flavorful Seasoning: The blend of spices elevates the chicken and veggies, ensuring every bite is delicious.
• Versatile Ingredients: Feel free to swap in your favorite vegetables or use leftover chicken to customize the dish.

Tools and Preparation

To make this Chicken and Vegetables Skillet Recipe, you will need some essential kitchen tools that will help streamline your cooking process.

Essential Tools and Equipment

• Large skillet
• Cutting board
• Sharp knife
• Mixing bowl
• Measuring spoons

Importance of Each Tool

• Large skillet: Provides ample space for cooking chicken and vegetables evenly without overcrowding.
• Sharp knife: Ensures quick and precise chopping of ingredients, making prep time shorter.

Ingredients

For this flavorful Chicken and Vegetables Skillet Recipe, gather the following ingredients:

For the Chicken

• 2 tablespoons olive oil (divided)
• 1 pound boneless skinless chicken breasts (cut into 1-inch pieces)
• salt and fresh ground black pepper (to taste)
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon dried thyme
• ½ teaspoon dried rosemary
• ½ teaspoon paprika
• ¼ to ½ teaspoon chili powder

For the Vegetables

• 1 small yellow onion (thinly sliced)
• 3 cups bite-size broccoli florets
• 1 zucchini (thinly sliced and cut into half-moons)
• 1 small yellow bell pepper (cut into 1-inch chunks)
• 1 small red bell pepper (cut into 1-inch chunks)
• ¼ cup low sodium chicken broth (or dry white apple vinegar, apple juice, or water)
• chopped fresh parsley (for garnish)

How to Make Chicken and Vegetables Skillet Recipe

Step 1: Prepare the Chicken

1. Cut the chicken into 1-inch pieces and season with salt and pepper; set aside.
2. In a small mixing bowl combine garlic powder, onion powder, thyme, rosemary, paprika, and chili powder; take half of the seasoning and sprinkle it over the chicken.
3. Add ½ tablespoon olive oil to the chicken and toss around to coat evenly.

Step 2: Cook the Chicken

1. Heat 1 tablespoon olive oil in a large skillet set over medium-high heat.
2. Add the chicken pieces to the hot oil.
3. Cook for about 6 to 8 minutes or until browned on all sides and cooked through.
4. Remove from skillet, set aside on a plate, keeping it covered.

Step 3: Sauté Vegetables

1. Return the skillet to heat; add remaining olive oil.
2. Stir in onions; cook for about 2 minutes until softened.
3. Add broccoli, zucchini, yellow bell pepper, and red bell pepper.
4. If needed, add more oil; season with remaining spice mix plus salt and pepper.
5. Continue cooking for about 4 to 6 minutes until vegetables are crisp-tender.

Step 4: Combine Ingredients

1. Stir in the chicken broth.
2. Return cooked chicken along with any juices back to the skillet; stir well to combine.
3. Cook for an additional minute until everything is heated through.

Step 5: Serve

1. Remove from heat; taste for salt seasoning adjustments if needed.
2. Garnish with chopped parsley before serving.

Enjoy this delicious Chicken and Vegetables Skillet recipe as part of your weekly meal rotation!

How to Serve Chicken and Vegetables Skillet Recipe

This Chicken and Vegetables Skillet Recipe is versatile and can be served in various ways to suit your taste. Here are some serving suggestions to enhance your meal experience.

Serve with Rice

• Pair the chicken and vegetables with steamed rice for a filling option. Brown rice or jasmine rice works well, absorbing flavors beautifully.

Enjoy with Quinoa

• Quinoa is a nutritious alternative to rice. Its nutty flavor complements the dish, adding protein and fiber to your meal.

Accompany with Salad

• A fresh green salad can provide a refreshing contrast. Consider a simple mix of leafy greens, cherry tomatoes, and a light vinaigrette.

Top with Avocado

• Slice some ripe avocado on top for added creaminess. This not only enhances the flavor but also increases the healthy fats in your meal.

Use as Filling for Wraps

• Wrap the chicken and vegetables in whole wheat or corn tortillas for a delicious handheld meal. Add salsa or guacamole for extra zest.

Garnish with Cheese

• For cheese lovers, sprinkle some shredded cheese on top just before serving. It melts beautifully over warm chicken and veggies, adding richness.

How to Perfect Chicken and Vegetables Skillet Recipe

Creating the perfect Chicken and Vegetables Skillet is easy with these helpful tips. Follow these recommendations for an even more delicious dish.

• Use fresh ingredients: Fresh vegetables not only taste better but also retain more nutrients, enhancing the overall quality of your dish.

• Cut vegetables uniformly: Ensuring your vegetables are cut into similar sizes helps them cook evenly, resulting in perfectly crisp-tender bites.

• Don’t overcrowd the skillet: If cooking in batches, avoid overcrowding the pan to ensure even cooking and browning of the chicken.

• Adjust seasoning: Feel free to tweak the spices according to your preferences. Adding fresh herbs at the end can elevate flavor profiles significantly.

Best Side Dishes for Chicken and Vegetables Skillet Recipe

Pairing side dishes with your Chicken and Vegetables Skillet enhances the meal’s appeal. Here are some great options to consider.

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make a comforting accompaniment that balances well with savory flavors.

2. Sautéed Green Beans: Lightly sautéed green beans bring a crisp texture and vibrant color, offering a nice crunch alongside tender chicken.

3. Roasted Sweet Potatoes: Roasting sweet potatoes caramelizes their natural sugars, providing a sweet contrast that complements savory dishes wonderfully.

4. Couscous Salad: A light couscous salad mixed with cucumbers, tomatoes, and herbs adds freshness while being quick to prepare.

5. Steamed Asparagus: Tender steamed asparagus adds elegance to your plate while maintaining a healthful profile rich in vitamins.

6. Cauliflower Rice: This low-carb option is great if you’re looking to reduce carbs without sacrificing volume on your plate; it pairs well with all proteins.

7. Mediterranean Chickpea Salad: A chickpea salad loaded with veggies can add protein and fiber while introducing Mediterranean flavors that work nicely here.

8. Baked Polenta Fries: These crispy polenta fries offer a fun twist on traditional sides while complementing the main dish’s flavors beautifully.

Common Mistakes to Avoid

When making the Chicken and Vegetables Skillet Recipe, it’s easy to overlook some details that can affect the final dish. Here are common mistakes to watch out for.

• Skipping seasoning: Not seasoning the chicken and vegetables properly can lead to bland flavors. Always season evenly and taste as you go.
• Overcrowding the skillet: Filling the skillet too much can cause steaming instead of browning. Cook in batches if necessary to get a nice sear on the chicken.
• Not letting the chicken rest: Cutting into the chicken right after cooking can cause juices to escape. Allow it to rest briefly covered before serving.
• Ignoring vegetable doneness: Cooking vegetables until they are mushy can ruin their texture. Aim for crisp-tender vegetables for better flavor and crunch.
• Not measuring liquids: Adding too much or too little broth can alter the dish’s consistency. Use the recommended amounts for balanced results.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for best quality.

Freezing Chicken and Vegetables Skillet Recipe

• Freeze in a freezer-safe container or heavy-duty freezer bag.
• Best if used within 2-3 months for optimal flavor.

Reheating Chicken and Vegetables Skillet Recipe

• Oven: Preheat to 350°F (175°C). Place in an oven-safe dish, cover, and heat for about 20 minutes or until warmed through.
• Microwave: Transfer to a microwave-safe dish, cover loosely, and heat in intervals of 1-2 minutes, stirring between each until hot.
• Stovetop: Add to a skillet over medium heat with a splash of broth or water. Stir occasionally until heated through.

Frequently Asked Questions

Here are some frequently asked questions about the Chicken and Vegetables Skillet Recipe.

What is included in the Chicken and Vegetables Skillet Recipe?

The Chicken and Vegetables Skillet Recipe includes boneless chicken breasts, various colorful vegetables, and flavorful spices, all cooked together for a delicious meal.

How can I customize my Chicken and Vegetables Skillet Recipe?

You can customize this recipe by adding your favorite vegetables such as carrots or snap peas or changing the seasoning blend to suit your taste preferences.

Is this Chicken and Vegetables Skillet Recipe healthy?

Yes! This recipe features lean protein from chicken and plenty of vegetables, making it a nutritious choice for dinner.

Can I use frozen vegetables in this Chicken and Vegetables Skillet Recipe?

Absolutely! Frozen vegetables are convenient; just ensure they are thawed before adding them to maintain even cooking.

Final Thoughts

The Chicken and Vegetables Skillet Recipe is not only simple but also versatile. You can easily adjust ingredients based on what you have on hand or your personal preferences. This dish is sure to delight everyone at your table—don’t hesitate to give it a try!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Chicken and Vegetables Skillet

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Amelia
• Total Time: 35 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Experience a burst of flavor and nutrition with this Chicken and Vegetables Skillet Recipe. Perfect for busy weeknights, this one-pan dish combines tender, seasoned chicken with a colorful array of fresh vegetables. In just 35 minutes, you can create a wholesome meal that’s not only satisfying but also visually appealing. The garlic-infused chicken paired with crisp-tender veggies makes this dish a delightful choice for family dinners or meal prep. Customize it to your liking by swapping in your favorite vegetables or using leftover chicken. Enjoy a healthy, delicious dinner that everyone will love!

---

Ingredients

Scale 1x2x3x

• 2 tablespoons olive oil
• 1 pound boneless skinless chicken breasts
• Salt and pepper (to taste)
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon dried thyme
• ½ teaspoon dried rosemary
• ½ teaspoon paprika
• ¼ to ½ teaspoon chili powder
• 1 small yellow onion
• 3 cups broccoli florets
• 1 zucchini
• 1 small yellow bell pepper
• 1 small red bell pepper
• ¼ cup low sodium chicken broth (or apple juice)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Cut chicken into 1-inch pieces and season with salt and pepper.
2. Mix the spices in a bowl; sprinkle half over the chicken and toss with olive oil.
3. Heat 1 tablespoon oil in a skillet over medium-high heat and cook the chicken until browned (6-8 minutes). Remove and keep warm.
4. Add remaining oil to the skillet; sauté onions for 2 minutes, then add broccoli, zucchini, yellow bell pepper, and red bell pepper. Season with remaining spices.
5. Stir in chicken broth; return chicken to the skillet and heat through for another minute.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: Approximately 1 cup (250g)
• Calories: 320
• Sugar: 4g
• Sodium: 240mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 22g
• Fiber: 5g
• Protein: 30g
• Cholesterol: 75mg