Description
Experience a burst of flavor and nutrition with this Chicken and Vegetables Skillet Recipe. Perfect for busy weeknights, this one-pan dish combines tender, seasoned chicken with a colorful array of fresh vegetables. In just 35 minutes, you can create a wholesome meal that’s not only satisfying but also visually appealing. The garlic-infused chicken paired with crisp-tender veggies makes this dish a delightful choice for family dinners or meal prep. Customize it to your liking by swapping in your favorite vegetables or using leftover chicken. Enjoy a healthy, delicious dinner that everyone will love!
Ingredients
Scale
- 2 tablespoons olive oil
- 1 pound boneless skinless chicken breasts
- Salt and pepper (to taste)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- ½ teaspoon dried rosemary
- ½ teaspoon paprika
- ¼ to ½ teaspoon chili powder
- 1 small yellow onion
- 3 cups broccoli florets
- 1 zucchini
- 1 small yellow bell pepper
- 1 small red bell pepper
- ¼ cup low sodium chicken broth (or apple juice)
Instructions
- Cut chicken into 1-inch pieces and season with salt and pepper.
- Mix the spices in a bowl; sprinkle half over the chicken and toss with olive oil.
- Heat 1 tablespoon oil in a skillet over medium-high heat and cook the chicken until browned (6-8 minutes). Remove and keep warm.
- Add remaining oil to the skillet; sauté onions for 2 minutes, then add broccoli, zucchini, yellow bell pepper, and red bell pepper. Season with remaining spices.
- Stir in chicken broth; return chicken to the skillet and heat through for another minute.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 320
- Sugar: 4g
- Sodium: 240mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg