Description
Indulge in the wholesome goodness of Chicken, Sweet Potato & Broccoli Meal Prep Bowls, designed for busy weeknights and nutritious lunches. This balanced dish combines tender chicken, fiber-rich sweet potatoes, and vibrant broccoli to create a satisfying meal that is not only delicious but also incredibly easy to prepare and store. Perfect for meal prepping, these bowls will keep you nourished throughout the week without compromising on flavor. Customize them with your favorite seasonings or sauces for a unique twist each time!
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 medium sweet potatoes, sliced
- 2 cups broccoli florets
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt & pepper to taste
- 1 tbsp olive oil (for sweet potatoes)
- Pinch of cinnamon or smoked paprika (optional)
Instructions
- Preheat oven to 425°F (220°C). Slice sweet potatoes and toss with olive oil, salt, and optional seasoning. Roast for 25-30 minutes.
- Season chicken breasts with olive oil and spices. Grill or sear over medium-high heat until golden brown and cooked through (internal temperature of 165°F/74°C). Let rest before slicing.
- Steam broccoli florets for about 5-6 minutes until tender. Lightly season with salt.
- In meal prep containers, layer sliced chicken, roasted sweet potatoes, and steamed broccoli. Allow to cool before sealing.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking and steaming
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 7g
- Sodium: 290mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 10g
- Protein: 38g
- Cholesterol: 75mg