Cinnamon Baked Bananas are a delightful treat that combines the natural sweetness of bananas with the warm spice of cinnamon. This easy recipe is perfect for any occasion, whether you’re looking for a quick dessert or a tasty breakfast topping. With just three ingredients, you can create a dish that’s not only delicious but also healthy and fat-free.

Jump to:
- Why You’ll Love This Recipe
- Tools and Preparation
- Essential Tools and Equipment
- Importance of Each Tool
- Ingredients
- For the Baked Bananas
- How to Make Cinnamon Baked Bananas
- Step 1: Preheat the Oven
- Step 2: Prepare the Bananas
- Step 3: Mix Syrup and Cinnamon
- Step 4: Drizzle Over Bananas
- Step 5: Bake Until Golden Brown
- How to Serve Cinnamon Baked Bananas
- On Their Own
- With Yogurt
- On Pancakes or Waffles
- Over Oatmeal
- As Ice Cream Topping
- How to Perfect Cinnamon Baked Bananas
- Best Side Dishes for Cinnamon Baked Bananas
- Common Mistakes to Avoid
- Storage & Reheating Instructions
- Refrigerator Storage
- Freezing Cinnamon Baked Bananas
- Reheating Cinnamon Baked Bananas
- Frequently Asked Questions
- Can I use other fruits with this recipe?
- How do I know when my Cinnamon Baked Bananas are done?
- Can I add nuts or chocolate chips?
- Are these healthy dessert options?
- Final Thoughts
- 📖 Recipe Card
Why You’ll Love This Recipe
- Quick and Easy: With only three ingredients, this recipe takes minimal time to prepare and cook.
- Healthy Indulgence: Enjoy the natural sweetness of bananas without added fats or artificial ingredients.
- Versatile Use: Perfect as a dessert, snack, or breakfast addition; serve it over yogurt or oatmeal for extra flavor.
- Warm and Comforting: The combination of cinnamon and baked bananas creates a cozy aroma that fills your kitchen.
- Kid-Friendly: A great way to get kids excited about fruit with its sweet taste and fun presentation.
Tools and Preparation
Before diving into this simple recipe, gather your tools to make the process smoother.
Essential Tools and Equipment
- Baking sheet
- Parchment paper
- Small mixing bowl
- Knife
Importance of Each Tool
- Baking sheet: Provides a sturdy surface for baking the bananas evenly.
- Parchment paper: Prevents sticking and makes cleanup effortless.
- Small mixing bowl: Ideal for combining the maple syrup and cinnamon without mess.

Ingredients
3 ingredients are all you need to make these fat-free, rich and decadent Cinnamon Baked Bananas.
For the Baked Bananas
- 3 medium bananas
- 3 tablespoons maple syrup
- 1/2 teaspoon cinnamon
How to Make Cinnamon Baked Bananas
Step 1: Preheat the Oven
Preheat your oven to 400 degrees Fahrenheit. While it heats up, line your baking sheet with parchment paper to prevent sticking.
Step 2: Prepare the Bananas
Slice each banana in half lengthwise, then cut them into chunks. Spread these banana pieces onto the lined baking sheet in an even layer.
Step 3: Mix Syrup and Cinnamon
In a small bowl, mix together the maple syrup and cinnamon until well combined. This will create a flavorful drizzle for your bananas.
Step 4: Drizzle Over Bananas
Drizzle the maple syrup mixture over the banana chunks. Gently toss them together to ensure even coverage of the syrup and cinnamon blend.
Step 5: Bake Until Golden Brown
Place the baking sheet in your preheated oven. Bake for about 13-15 minutes or until the bananas are soft and develop a lovely golden brown color. Enjoy your warm Cinnamon Baked Bananas fresh from the oven!
How to Serve Cinnamon Baked Bananas
Cinnamon Baked Bananas are a delightful treat that can be enjoyed in various ways. Whether you want a simple dessert or a gourmet addition to your breakfast, these sweet bites will satisfy your cravings.
On Their Own
- Enjoy the baked bananas straight from the oven for a warm and comforting snack.
With Yogurt
- Serve over a dollop of creamy yogurt for added richness. Greek yogurt complements the sweetness perfectly.
On Pancakes or Waffles
- Top your favorite pancakes or waffles with the baked bananas for a delicious breakfast twist.
Over Oatmeal
- Stir them into your morning oatmeal for a naturally sweet and flavorful boost. The cinnamon adds warmth to your bowl.
As Ice Cream Topping
- Use them as a topping for dairy-free ice cream or sorbet. The warm bananas create a delightful contrast with cold desserts.
How to Perfect Cinnamon Baked Bananas
Perfecting your Cinnamon Baked Bananas is easy with a few simple tips. Follow these suggestions to elevate your dish even further.
- Choose ripe bananas: Ripe bananas bring out the natural sweetness and flavor, making the dish more delicious.
- Adjust cinnamon level: If you’re a cinnamon lover, feel free to increase the amount for an extra kick of flavor.
- Watch baking time: Keep an eye on the bananas as they bake. Remove them when they turn soft and golden brown.
- Experiment with toppings: Consider adding chopped nuts or shredded coconut after baking for extra texture and flavor.
- Try different syrups: Maple syrup works well, but feel free to use agave or honey for different taste profiles.
Best Side Dishes for Cinnamon Baked Bananas
Cinnamon Baked Bananas pair wonderfully with various side dishes, enhancing their flavor and making for a complete meal. Here are some great options:
- Granola: Crunchy granola adds texture and pairs well with the softness of baked bananas.
- Peanut Butter Toast: Spread peanut butter on whole-grain toast for protein-rich energy alongside your sweet treat.
- Chia Pudding: A light chia pudding offers a creamy contrast while keeping it healthy.
- Fruit Salad: A fresh fruit salad adds brightness and balances the sweetness of the baked bananas.
- Smoothie Bowl: Blend some fruits into a smoothie bowl and top it with baked bananas for a vibrant breakfast option.
- Muesli: A bowl of muesli complements the warm flavors of cinnamon, creating an appetizing combination.
Common Mistakes to Avoid
To make the best Cinnamon Baked Bananas, avoid these common pitfalls.
- Overripe bananas: Using overly ripe bananas can lead to mushy results. Aim for medium, slightly firm bananas for the best texture.
- Skipping parchment paper: Not using parchment paper can cause sticking. Always line your baking sheet to ensure easy removal and clean-up.
- Ignoring baking time: Baking the bananas too long can lead to caramelization beyond desired softness. Keep a close eye on them during the last few minutes.
- Not mixing syrup and cinnamon well: If you don’t blend the maple syrup and cinnamon properly, some bananas may not get enough flavor. Mix them thoroughly before drizzling over the fruit.
- Crowding the baking sheet: Placing too many banana pieces close together can prevent even cooking. Spread them out in a single layer for optimal baking.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Keep for up to 3 days in the refrigerator.
Freezing Cinnamon Baked Bananas
- Use freezer-safe containers or bags.
- Can be frozen for up to 2 months.
Reheating Cinnamon Baked Bananas
- Oven: Preheat to 350°F, place bananas on a baking sheet, and warm for about 5-7 minutes.
- Microwave: Heat in short bursts of 30 seconds until warm. Check frequently to avoid overcooking.
- Stovetop: Gently heat in a non-stick skillet over low heat until warmed through, stirring occasionally.
Frequently Asked Questions
Here are some common questions regarding Cinnamon Baked Bananas.
Can I use other fruits with this recipe?
Yes! You can substitute with apples or pears for a different flavor profile while keeping the same method.
How do I know when my Cinnamon Baked Bananas are done?
They should be soft and golden brown. Check after 13 minutes of baking for perfect results.
Can I add nuts or chocolate chips?
Absolutely! Feel free to sprinkle chopped nuts or dark chocolate chips before baking for added crunch and richness.
Are these healthy dessert options?
Yes! They are fat-free and made from natural ingredients, making them a healthier dessert choice compared to many others.
Final Thoughts
Cinnamon Baked Bananas offer a delightful blend of sweetness and warmth, making them a versatile dessert option. They can easily be customized with additional toppings like nuts or spices. Give this simple recipe a try today!
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Cinnamon Baked Bananas
- Total Time: 25 minutes
- Yield: Serves 4
Description
Cinnamon Baked Bananas are a delightful and healthy dessert that brings the natural sweetness of ripe bananas together with the warm, aromatic flavor of cinnamon. This simple recipe requires just three ingredients and takes minimal time to prepare, making it an ideal treat for any occasion. Enjoy these baked bananas on their own, or elevate your breakfast by serving them over yogurt or oatmeal. With their comforting aroma and enticing taste, Cinnamon Baked Bananas are sure to please everyone in the family.
Ingredients
- 3 medium bananas
- 3 tablespoons maple syrup
- 1/2 teaspoon cinnamon
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Slice the bananas in half lengthwise and cut them into chunks. Arrange the pieces on the lined baking sheet.
- In a small bowl, mix the maple syrup and cinnamon until well combined.
- Drizzle the syrup mixture over the banana chunks, tossing gently to coat evenly.
- Bake in the preheated oven for 13-15 minutes until soft and golden brown.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 14g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg