Description
Cozy White Bean Mushroom Stew (Vegan) is the ultimate comfort dish, perfect for those chilly evenings when you crave something warm and hearty. This one-pot wonder combines creamy white beans and earthy mushrooms, seasoned with aromatic herbs for a delightful flavor profile. Packed with nutritious ingredients, it’s not only delicious but also easy to prepare and clean up afterward. Whether enjoyed as a main course or paired with crusty bread, this stew is an excellent choice for family dinners or meal prep. With its rich texture and savory taste, Cozy White Bean Mushroom Stew is sure to become a staple in your kitchen.
Ingredients
Scale
- 3 Tbsp vegan butter (or olive oil)
- 1 medium onion, diced
- 1 lb mushrooms, sliced
- 4 cloves garlic, minced
- 3 cups vegetable broth
- 2 (15 oz.) cans white beans, drained and rinsed
- 2 cups dairy-free milk
- 1 lb baby potatoes, cut into 1/2-inch cubes
- Fresh parsley, finely chopped
Instructions
- In a large pot or Dutch oven, heat vegan butter over medium heat. Add diced onion and sauté until translucent.
- Stir in sliced mushrooms along with thyme, rosemary, salt, and pepper. Cook until mushrooms brown.
- Add minced garlic and sauté for another minute. Sprinkle cornstarch over the mixture and stir well.
- Mix in tamari and mustard before pouring in vegetable broth and adding diced potatoes. Bring to a boil then simmer uncovered for 15-20 minutes until potatoes are tender.
- Stir in drained white beans and dairy-free milk; simmer uncovered for an additional 10-15 minutes until thickened to your liking.
- Adjust seasoning if necessary before serving warm, garnished with fresh parsley.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 550mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 11g
- Protein: 12g
- Cholesterol: 0mg