Description
Experience a burst of vibrant flavors with our Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing. This delightful salad combines tender grilled chicken, creamy avocados, and sweet dried cranberries, all beautifully dressed in a zesty orange poppy seed dressing. Perfect for any occasion—from family gatherings to quick lunches—this nutritious dish is as visually appealing as it is tasty. Packed with vitamins and minerals, it offers a refreshing balance of flavors that will leave your taste buds wanting more. Enjoy the ease of preparation with this quick recipe that comes together in just 30 minutes!
Ingredients
Scale
- 1 lb grilled chicken
- 9 oz baby spinach
- 2 medium avocados
- 3/4 cup dried cranberries
- 1/4 cup fresh orange juice
- 1/4 cup olive oil
- 1/4 cup canola oil
- 2 tsp orange zest
- 2 Tbsp fresh lemon juice
- 2 Tbsp honey
- 2 tsp dijon mustard
- 1/4 tsp salt
- 1 Tbsp poppy seeds
- 3/4 cup sliced almonds (toasted)
Instructions
- For the dressing, blend olive oil, canola oil, orange zest, orange juice, lemon juice, honey, Dijon mustard, and salt until emulsified. Stir in poppy seeds and refrigerate.
- In a large bowl, combine grilled chicken, baby spinach, diced avocados, dried cranberries, and toasted sliced almonds.
- Drizzle the dressing over the salad and toss gently to coat. Serve immediately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 salad (approximately 300g)
- Calories: 420
- Sugar: 14g
- Sodium: 350mg
- Fat: 29g
- Saturated Fat: 4g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 9g
- Protein: 20g
- Cholesterol: 70mg