Description
Start your day right with the Creamy Avocado Breakfast Plate, a delightful and nutritious combination of creamy avocado slices, sautéed mushrooms, and fresh spinach, all topped with perfectly cooked eggs. This breakfast is not only quick to prepare—taking just 15 minutes—but also packed with essential nutrients to fuel your morning. The rich flavors of avocado and earthy mushrooms create a satisfying dish that can be customized to your taste. Whether it’s a busy weekday or a leisurely weekend brunch, this wholesome breakfast is sure to please.
Ingredients
Scale
- 2 large eggs
- 1 cup sliced mushrooms
- 1 cup fresh spinach
- 1 ripe avocado, sliced
- 1 teaspoon olive oil or butter
- Salt and freshly cracked black pepper, to taste
- Pinch of chili flakes (optional)
Instructions
- Heat olive oil or butter in a skillet over medium heat. Add the sliced mushrooms and sauté for about 4-5 minutes until golden brown. Add the spinach and cook until wilted, about 1 minute. Season with salt and pepper.
- In a separate frying pan, crack the eggs and cook them to your liking—sunny-side-up or over easy.
- Slice the avocado into thin pieces and arrange them on your plate.
- Assemble by serving the fried eggs alongside the sautéed mushrooms and spinach, then top with the avocado slices. Sprinkle with black pepper and chili flakes if desired.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 250mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 370mg