Description
Indulge in the delicious Creamy Garlic Chicken Bowl with Broccoli & Rice, a satisfying dish that combines tender grilled chicken, vibrant broccoli, and fluffy rice drizzled with a rich creamy garlic sauce. This meal is not only flavorful but also quick to prepare, making it perfect for busy weeknights or meal prep. Enjoy the comforting mix of textures and taste while knowing it’s packed with nutrition.
Ingredients
- Bite-sized grilled chicken breast
- Olive oil
- Garlic powder
- Smoked paprika
- Salt and pepper
- Fresh broccoli florets
- Steamed rice
- Greek yogurt or mayonnaise
- Fresh minced garlic
- Chopped parsley
- Lemon juice
Instructions
- Prepare the chicken by coating bite-sized pieces in olive oil, garlic powder, smoked paprika, salt, and pepper. Grill until cooked through and slightly charred for about 5–7 minutes.
- In a pot, boil water and cook fresh broccoli florets until tender yet crisp (3–5 minutes). Drain and set aside.
- In a mixing bowl, whisk together Greek yogurt or mayonnaise, minced garlic, chopped parsley, lemon juice, salt, and black pepper until smooth.
- Assemble your bowl starting with a base of steamed rice topped with grilled chicken and broccoli. Drizzle generously with the creamy sauce.
- Serve hot and enjoy!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 480
- Sugar: 4g
- Sodium: 720mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 85mg