Description
Creamy Tomato Basil Soup is a heartwarming and delicious dish that combines the sweetness of fresh tomatoes with aromatic garlic and fragrant basil. This vegan-friendly recipe is perfect for any occasion, from cozy weeknight dinners to meal prepping for the week ahead. Ready in just 30 minutes, this soup boasts a creamy texture without sacrificing health, making it an ideal choice for anyone seeking a nutritious yet satisfying option. Pair it with crusty bread or enjoy it as part of a more substantial meal, and you’ll have a delightful culinary experience that everyone will love.
Ingredients
Scale
- 1 tablespoon olive oil or 1/4 cup water
- 1 large white onion, sliced
- 6 cloves garlic, minced
- 2 1/2 lbs. tomatoes (roma, plum, or tomatoes on the vine)
- 1/2 cup basil leaves (about 10 –12 large leaves) or 2 teaspoons dried
- 1/2 teaspoon dried oregano
- 2 cups low-sodium vegetable broth
- Salt and pepper, to taste
- Vegan cream, to serve
Instructions
- Prep the onion and garlic, slicing the onion and mincing the garlic. Cut tomatoes into quarters.
- In a heavy-bottomed pan, heat olive oil or water over medium heat. Sauté onions for about 7 minutes until translucent; add garlic and cook for 1 minute.
- Add tomatoes, basil leaves (or dried), oregano, salt, pepper, and vegetable broth; stir well.
- Bring to a boil; cover pot and reduce heat to low. Simmer for 15 minutes until tender.
- Allow to cool slightly before blending until smooth using an immersion blender or cup blender.
- Taste and adjust seasoning as needed before serving with a drizzle of vegan cream.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Simmering
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 6g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg