Description
Crispy Baked Cauliflower Steaks are a delicious, healthy alternative that transforms humble cauliflower into a savory dish bursting with flavor and texture. Perfectly baked at high heat, these steaks develop a delightful crispy exterior while remaining tender inside. With just the right blend of spices, this recipe elevates any meal—whether served as a satisfying main course or a flavorful side. Quick and easy to prepare, they are ideal for busy weeknights or when you want to impress guests with a unique vegetable dish. Enjoy these versatile steaks topped with your favorite sauces or garnishes, making them a fantastic addition to your culinary repertoire.
Ingredients
Scale
- 1 large head of cauliflower
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Remove the outer leaves from the cauliflower and trim the stem.
- Cut the cauliflower into two thick steaks, about 1-inch each.
- In a bowl, whisk together olive oil, garlic powder, onion powder, smoked paprika, oregano, salt, and black pepper.
- Brush both sides of the cauliflower steaks generously with the seasoning mixture.
- Place on the prepared baking sheet and bake for 20-25 minutes until golden brown and tender-crisp.
- For extra crispiness, broil for an additional 2-3 minutes if desired.
- Let rest before serving; garnish with fresh herbs if you like.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 steak (150g)
- Calories: 150
- Sugar: 2g
- Sodium: 260mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg