Description
Crispy Chicken & Egg Salad Bowl with Fresh Banana & Greens is a vibrant and satisfying dish that perfectly balances the savory flavors of pan-seared chicken and hard-boiled eggs with the natural sweetness of ripe bananas. This nutrient-rich bowl is not only quick to prepare—taking just 22 minutes—but also offers a delightful mix of textures, making it an ideal choice for lunch or dinner. Packed with protein and essential vitamins, this meal will keep you energized throughout the day. Customize it with your favorite greens or toppings to create a personalized dining experience.
Ingredients
Scale
- 1 chicken breast
- 2 hard-boiled eggs
- 1 ripe banana
- 1 cup mixed leafy greens
- 3–4 cherry tomatoes
- Olive oil (optional)
- Salt and black pepper to taste
Instructions
- Season the chicken breast with salt and pepper. Heat olive oil in a skillet over medium heat and pan-sear the chicken for 5-6 minutes on each side until golden brown. Let rest before slicing.
- In a pot, bring water to a boil, add eggs, and boil for 9-10 minutes. Cool under cold water, peel, and slice.
- In a large serving bowl, arrange mixed greens as a base, then top with halved banana, sliced chicken breast, egg rounds, and cherry tomatoes.
- Sprinkle dried herbs or cracked pepper on top for added flavor.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 12g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 38g
- Cholesterol: 370mg